Best Time To Take CBD Oil: Everything You Need To Know
The difference in how a person’s body reacts to CBD oil and medical marijuana is determined by their endocannabinoid system (ECS) . CBD, along with the product’s terpene profile , interacts with the ECS to produce certain effects. All of these factors should be considered when determining the best time of day to take CBD oil.
When to take CBD oil is determined by your purpose of using it. If you are using CBD for a sleep disorder, as many people do, you should take it at a time when it would be okay for you to fall asleep; otherwise, taking it in the morning or throughout the day will make you sleepy and reduce your productivity.
ECS research shows that CBD is not psychoactive, unlike THC, so its effects may not be as adverse despite the time you take it.
Can I Take CBD Oil at Any Time of the Day?
Many people ask about the best time to take CBD oil. There is no straightforward answer to that as CBD has different effects on different users and people take it for various reasons. There is no specific time that CBD oil affects all people the same way. Some take it every hour of the day and successfully enjoy the benefits they are seeking, but you must find the time that personally works best for you.
When to Take CBD Oil for Different Purposes
The vast majority of users take CBD oil in the morning to help boost their energy levels for the day, sometimes lacing their coffee or smoothie with it. Others take small portions of their daily dosage at regular intervals throughout the day. This approach is ideal for those who want to maintain certain levels of CBD in their bodies. These are usually people who take CBD oil to help them manage symptoms of a disease.
Some people alternatively take their CBD on demand, including those who suffer from seizures. They can take CBD oil if they realize an attack is in the offing. People who take it for this purpose can use it at any time of the day as the need arises.
The other time-sensitive group of people is those who take CBD oil to help them sleep. The best CBD oil for sleep is usually mixed with serotonin and other agents to boost its potency. When to take CBD oil for sleep depends on whether you have a condition that makes it necessary for you to sleep during the day. If not, this oil should only be taken at night.
When to Take CBD Oil: Day vs. Night
You can take CBD oil during the day to:
- Start the day with clarity
- Reduce stress and help cope with the difficulties of the day
- Help with your workout
- Improve your energy levels throughout the day
You can take CBD at night to:
- Help you relax after a long day at work
- Help switch off from worries and thoughts
- Reduce night-time discomfort if you have a condition
- Help you sleep
Timing and Effects of CBD
CBD has a variety of effects on different users. Some report enjoying a calming effect when they take CBD in the morning while others report feeling energized by it. Like with many other aspects of CBD, every individual needs to find out how they will personally react to it by trying and experimenting with different dosages. Once you have identified how CBD makes you feel, you can then decide when you want to achieve those effects.
Can You Take Too Much CBD?
CBD is not toxic, and people have been known to take up to 2,000mg per day without any significant side effects. There has never been a reported case of a CBD overdose , so the short answer to whether one can take too much CBD is ‘no.’
Ways to take CBD
There are many different ways of taking CBD that work differently for everyone and are preferred by different users. These include:
- Vaping – You can vaporize CBD oil and inhale the vapor. Other products such as dab and hemp flower can also be vaped. Users should look for the best CBD vape oil available since not all of them can be suitable. Vaping is a fast way to feel the effects of CBD, usually kicking in after 3-15 minutes.
- Taking CBD sublingually – This involves dropping some CBD oil in the mucus membrane under the tongue. Taking CBD sublingually gives you near-instant effects as the substance can directly enter the bloodstream through the mucus membrane.
- Edibles and beverages – Edibles include CBD gummies and cookies infused with CBD, while drinks include coffee and tea — some people even lace their beer with CBD! It can take up to two hours to feel the effects of CBD from edibles and beverages, which is significantly longer than other delivery methods.
- CBD-dominant hemp flower – This can be smoked in a joint or cigar, taking around 3-15 minutes to enter your system.
Consuming CBD in these various forms results in different waiting times for feeling the effects. Consider this when deciding on the best time to take CBD.
People use CBD at different times and for various reasons. The time when you use CBD may determine whether or not we enjoy its full benefits.
Can I Take CBD Oil at Any Time of the Day?
As more people learn about the wellness benefits of adding regular servings of cannabidiol (CBD) to their daily routine, a common question that still arises is whether using CBD oil at a particular time of day can maximize the wellness product’s natural effects.
There are some considerations about the time of day and frequency of your CBD servings to keep in mind to establish a routine that may boost the compound’s wellness properties and provide the best effects from your CBD product.
The Ideal Time of Day to Use CBD Oil
There’s no perfect time of day to use CBD oil for everyone. Generally, the ideal time is whenever best fits in your schedule so that you can be consistent with your CBD routine.
Many CBD hemp oil customers have found they prefer using their CBD product shortly after they wake, perhaps blended in their morning coffee or a smoothie, so as to start their day with its natural benefits. Others prefer having their CBD serving in the evening at dinner or just before bed. Still, others use CBD throughout the day to maintain a regular level of CBD in their system all day long.
People may react to CBD differently, depending on what time and how often during the day the CBD oil product is used. If you find that your serving of CBD has awakening effects, you may opt for a morning CBD routine or take your product in the early afternoon when your energy levels start to lag. If CBD oil makes you feel relaxed or even drowsy, you may find taking your serving in the evenings is best. Try adjusting when you use your CBD oil each day to find the ideal time for you.
How Often to Use CBD Oil for Maximized Effects
The optimal frequency of CBD oil products depends on you and your individual wellness needs. However, there are multiple benefits to using CBD every day. The most prominent among these benefits is that CBD and the other trace cannabinoids found in CBD hemp oil help augment the body’s naturally occurring endocannabinoids to encourage balance and homeostasis. Having daily servings of CBD oil helps keep a regular level of CBD in your system.
Depending on your CBD serving size , what type of CBD product you use, and other factors that affect the rate of absorption, it can take minutes to hours for CBD to start interacting with your endocannabinoid system.
How long the natural compound remains in your system depends on factors such as these:
- Frequency of use
- Amount (mg) of CBD consumed
- Total body size
- Body fat percentage
Some consumers prefer to have multiple servings of CBD oil throughout the day to better ensure a more constant level of cannabinoids in the body.
Some CBD hemp oil consumers like to stick with one type of CBD product, such as our pure hemp oil applicators . Others like to incorporate multiple types of our CBD products, like our CBD liquids, tinctures or capsules , throughout their daily routine. Medical Marijuana, Inc. offers a wide variety of products with a range of CBD serving sizes to meet your wellness needs.
Why Start Using CBD Products
People use daily servings of CBD from hemp oil products for various reasons. Once absorbed, CBD interacts with your body through the endocannabinoid system , a signaling network responsible for regulating and keeping in balance a wide array of functions.
We recommend that you browse the thousands of reputable studies on CBD that are published online and discuss with your doctor whether a CBD routine can be beneficial for you. The compound can start interacting with your endocannabinoid system within minutes, although you may notice more natural effects after regular long term use.
Besides being a rich source of CBD, CBD oil can also offer much needed nutrients that are often deficient in modern diets. In fact, full spectrum CBD hemp oil provides your diet with a variety of important nutrients:
- Essential vitamins
- Essential fatty acids
- Other trace cannabinoids.
Learn More about Incorporating CBD Oil into Your Daily Routine
Unlike medical marijuana , CBD hemp oil products are available for purchase online for home delivery in all 50 states and over 40 countries around the world, without a prescription.
Beginning a new CBD hemp oil regimen is fast and easy. Use our CBD hemp oil buyer’s guide to get help figuring out which is the best type of CBD product to meet your needs, or visit our online shop to get started with CBD today.
There are some considerations about the time of day and frequency of your CBD products to keep in mind to establish a routine.