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how to apply cbd oil

Can You Use Oral CBD Oil Topically?

Author : Jessica Assaf
The Magazine: Can You Use Oral CBD Oil Topically?
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CBD can be eaten in an infused food, mixed into a drink, swallowed in a capsule, and rubbed onto your skin, just to name a few methods of administration. But do the lines ever cross? Can you apply a CBD product type in a way that differs from its original use?

You’re far from the first person to ask this question. In fact, it’s not uncommon for some to try out a CBD oil tincture, which is designed for ingestion, as a topical or a spot treatment. Theoretically, there’s nothing wrong with putting a tincture on your skin. However, CBD tinctures simply aren’t formulated to address the challenges that stand between you and radiant skin. However, topicals can be used to help support dry and dehydrated skin, total body relaxation and recovery, and enhance the appearance of dewy, healthy, and radiant skin when they incorporate other beneficial skin ingredients that are amplified by the skin benefits of CBD.

Here, we’ll review the purpose of CBD oil tinctures, CBD topicals, and why you’ll see the best results for your skin from a product that’s designed for topical use.

What are CBD topicals?

CBD topicals are products formulated to be applied to your skin. This product category is home to a dazzling array of options, from lotions and balms to bath products to transdermal patches. If there’s a skincare product out there, its CBD-infused counterpart can be found alongside it.

The CBD extract used in topicals, and in all CBD products, comes in three main varieties: full spectrum, broad-spectrum, and isolate. Full spectrum CBD extract contains the major and minor cannabinoids, terpenes, flavonoids, and all other substances as they are in the source hemp. This includes a trace amount of Tetrahydrocannabinol (THC), the intoxicating cannabinoid made famous by cannabis. Isolates are on the opposite end of the spectrum: all components except for the desired cannabinoid – in this case, CBD – are removed, leaving behind a roughly 99 percent pure substance that contains only CBD.

While the amount of THC in full spectrum hemp extract is so miniscule that the psychoactive effects are not typically felt – by U.S. law, hemp cannot contain more than 0.3 percent THC – you may not want to consume any THC at all. If that’s the case, broad spectrum is the right fit for you. Broad spectrum hemp extract retains all cannabinoids, terpenes, and other desirable compounds, but attempts to further remove the trace amounts of THC. At Prima, all our CBD products are made from broad spectrum phytocannabinoid-rich hemp extract.

It may be tempting to write off CBD topicals as another beauty trend, but the emerging science showcases why CBD is a perfect fit for skincare and other topical products.

Advanced recovery rub for soothing comfort

Ultra-rich body butter for dry, dehydrated skin

How are CBD topicals used?

CBD topicals are used no differently than any other lotion or body balm. Take a small amount and apply it directly to the body part of your choice. Its effect is experienced locally at the site of application.

If it’s your first time using a CBD topical, follow the directions on the label, or apply a tiny bit to an inconspicuous test spot before fully diving in. How much product you need depends on how you feel; start with a small amount and increase the amount little by little as you get used to the product. You can keep applying more until you’ve achieved the desired feeling.

What is the difference between topicals and CBD oil?

CBD oil is often what people use to describe the extract that comes from the hemp plant. Often, CBD oil the same word people use to describe a tincture, which is CBD hemp extract blended with a carrier oil, which is designed for ingestion. Tinctures can often contain flavors and other ingredients whose benefits are designed for ingestion. Topicals work differently because they are often formulated with other key ingredients that deliver skin and body benefits through skin application. Its strongest impact is seen and felt locally, in the area where you rub in or apply the topical. In addition, ingestibles are not tested for skin sensitivity and skin safety, and have different quality testing protocols. It’s always important to use products as directed both to get the desired benefit, but also to ensure that it’s safe.

Why is it so important to use CBD products on your skin that are formulated specifically for topical use? By using a CBD tincture topically, your skin would miss out on all the other nourishing ingredients added to topicals and might not be designed with the right amount of CBD to bring the desired benefit to your skin. At Prima, our CBD topicals are made with other plant-based ingredients selected to support healthy, radiant skin. Our R+R cream, for example, includes invigorating menthol and eucalyptus. Our ultra-hydrating, fast-absorbing Skin Therapy body butter is designed to support and bring balance to dry skin, and includes its own set of nourishing add-ins, including fatty-acid rich hemp seed oil and moisturizing shea and cocoa butter to lock in hydration.

Consider the convenience – or inconvenience – of a tincture applied topically. Placing tincture onto your hands or legs instead of body butter or lotion will require a significant amount of product to cover a larger surface area. Using a tincture topically on the go wouldn’t be easy; you’d have to carefully remove the dropper from the bottle and measure out the amount you’d want to apply. Plus, a tincture applied topically would likely leave a film behind that needs to be wiped off, leaves a greasy texture, or takes a significantly long time to absorb.

As you begin to explore the CBD product types available to you, keep your intended use case at heart. If you’re looking for a CBD skincare or topical product, seek out products formulated for that purpose. Take advantage of the other ingredients in the product that lend themselves to luminous, healthy skin. At Prima, we pair CBD with other botanicals, extracts, fatty acids, vitamins, and phytosterols, created to support healthy, radiant skin.

It’s not uncommon for some to try out a CBD oil tincture, which is designed for ingestion, as a topical or a spot treatment.

How to Take CBD Oil: CBD Drops, Coffees and Cocktails

So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.

You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.

How to take CBD Oil?

While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.

Which brings us to…

9 Ways to Take CBD Oil at Home

1. In a tincture

In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.

250mg Natural CBD Oil

250mg Citrus CBD Oil

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Natural 1000mg CBD Oil

Natural 2000mg CBD Oil

2. In a capsule

CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.

3. In a smoothie

Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .

4. In coffee

If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.

5. In a salad dressing

Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.

6. In a vape pen

Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.

7. In sweet treats

The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).

8. In a topical rub or balm

In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.

9. In a cocktail

If you’re feeling fancy go on the hunt for a CBD cocktail. We’ve heard reports that over in San Diego you can order The Mr Nice Guy – that’s a vodka and mezcal mixed drink that includes CBD. More proof, if any were needed, that CBD can be imbibed alongside any other food or drink, and that you’re going to be seeing a whole lot more of it soon.

How Much CBD Should I Take Each Day?

We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.

Check out our guide to CBD dosages for detailed advice.

Should I Refrigerate CBD Oil?

No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.

Should I Drink CBD Oil or Rub it Into My Skin?

Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.

What Does CBD Oil Under the Tongue Do?

This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.

How Long Does It Take for CBD Oil to Work on Joint Pain?

It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.

How Often Should I Take CBD Oil?

This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).

Should I Take CBD Oil in the Morning or Evening?

Again, this is up to you and how CBD oil affects your body. People who find that CBD oil makes them feel energised, awake and clear-headed may prefer to take it in the mornings (or afternoons when they need a bit of a boost), while those who find that CBD oil helps them unwind and relax may prefer to take it in the evenings.

Can CBD Keep Me Awake at Night?

It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.

Have we caught your attention? Now that you know how to take CBD oil, are you interested in trying it out for yourself? Check out our range of Pure CBD oils and start experimenting with your smoothies, baked goods and more!

If you’ve ever wondered how to take CBD oil you’re not alone. Check out Good Hemp’s CBD oil guide for the nine best ways, how much CBD to take and more.