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how much cbd oil to take for anxiety

Best CBD Oil for Anxiety 2021

CBDistillery Extra Strength

CBDistillery Extra Strength tincture provides 5000 mg of full spectrum cannabidiol per 30 mL bottle. It’s the strongest CBD oil you can get right now for the best value.

R+R Medicinals CBD Oil

hemp bombs cbd tincture watermelon

  1. CBD oil for anxiety
  2. How to use CBD oil for anxiety
  3. How much CBD oil do I take for anxiety?
  4. Does CBD oil help with depression?
  5. How long does CBD oil take to work?
  6. Does CBD cause anxiety?

CBD oil for anxiety

CBD oil, or cannabidiol oil, is a tincture derived from hemp that is formulated for sublingual (under the tongue) use. CBD, the non-psychoactive component of cannabis, has shown promise in treating a long list of symptoms associated with anxiety and depression according to multiple scientific studies and surveys—and thousands of personal anecdotes from long-term CBD users. Using CBD oil tinctures sublingually is one of the easiest, fastest, and most effective ways to take CBD.

But what are the best high-strength CBD oil tinctures for anxiety? There are so many to choose from! While it’s impossible to try every product on the market, it’s also not necessary. There are accepted industry standards that all must be met for us to even consider the products. The best CBD products, which you will find in this list, come with batch traceability, credible third-party lab testing, properly labeled cannabinoid content, and THC concentrations within the legal limits.

Remember that the CBD oil tinctures on this page are designed for sublingual use only. They are not to be confused with CBD vapes, which are specifically made for direct inhalation. Keep reading to learn more about how CBD oil can help with your anxiety.

Please do not attempt to vape these oils. They’re made specifically for oral use.

CBDistillery Extra Strength

CBDistillery Extra Strength

This is the strongest CBD oil you can get for the best value. CBDistillery Extra Strength tincture provides 5000 mg of full spectrum cannabidiol per 30 mL bottle. It is extracted from non-GMO hemp, grown with natural farming practices. It’s formulated in an ISO-certified lab and is third-party lab certified.

R+R Medicinals CBD Oil

R+R Medicinals CBD Oil

R + R Medicinals utilizes organic hemp grown in Colorado, USA. Their full spectrum CBD oil tinctures are made using CO2 extraction, which preserves the natural phytonutrients of the plant. They come in peppermint and unflavored, and are available in 500, 1000 and 2500 mg CBD strengths.

hemp bombs cbd tincture watermelon

Hemp Bombs CBD Oil

Hemp Bombs CBD oil contains premium CBD isolate extracted from European hemp. By using CBD isolate instead of a whole-plant extraction method, they’re able to achieve better flavor. Hemp Bombs is available in some of the highest strengths available containing up to 4,000 mg CBD and comes in watermelon and peppermint.

Nanocraft CBD Gold Series

NanoCraft Gold Series

NanoCraft Gold Series is a potent blend of organic broad spectrum CBD. It is packed with a wide range of cannabinoids, terpenes and nutrients, minus the THC. It contains 3000 mg of CBD that goes through a special chromatographic purification process. Each batch is third-party tested to ensure quality and consistency.

Charlotte

Charlotte’s Web Hemp Extract

Charlotte’s Web offers the most premium full spectrum hemp extract you can get. This tincture comes in 30 mL and 60 mL sizes containing 300-600 mg CBD, or 60 mg per mL. It also contains the entire spectrum of phytocannabinoids and terpenes extracted from USA-grown organic hemp. It’s available in three flavors.

How to use CBD oil for anxiety

The best way to administer CBD oil tinctures for anxiety is to take a hearty dose (at least 20 mg) twice a day, in the morning and before bedtime. This can help to reduce your anxiety symptoms–before they start. You might also want to take an additional dose prior to an event that you suspect might trigger your symptoms.

Even if you don’t suffer from severe anxiety, everyone experiences anxiety at some point in their life. It’s part of being human. Imagine you have to make a speech in front of a large crowd of people tomorrow, or you have that big job interview, or a work presentation tomorrow morning. CBD could potentially help you keep your anxiety under control if taken proactively on a regular basis.

CBD edibles and capsules are a great way to obtain higher dosages throughout the day, but are less efficient delivery systems compared to oil tinctures. CBD vapes and e-liquids happen to be the fastest and most effective delivery method. CBD transdermal patches are another discreet option that falls somewhere in between oil tinctures and edibles, in terms of their effectiveness.

how to take cbd oil infographic

Tips for using CBD oil for anxiety

  • Make sure your CBD oil is from a trusted source and has been properly lab tested. Look at the COA (Certificate of Analysis) of your product.
  • Make sure that the bottle is fully sealed and then shake it well.
  • Open the bottle and remove the glass dropper. Squeeze the excess air out of it.
  • Dip the dropper into the bottle and squeeze the rubber bulb to extract your preferred dosage (typically around 1 mL, or about 20 drops).
  • Drop the oil directly under your tongue and hold it for 30-60 seconds before swallowing, to allow time for it to absorb into your system.
  • The effects may take 10-30 minutes to kick in, or up to an hour when taken orally.
  • Stick to a consistent daily regimen of twice a day, morning and night.
  • Take an extra dose prior to stressful situations that can trigger anxiety.
  • If you are not getting the results you were looking for, gradually increase your dosage or try a broad-spectrum or full-spectrum CBD oil.

How much CBD oil do I take for anxiety?

Anxiety requires some of the highest dosages of CBD, compared to other conditions. Your ideal CBD dosage is going to be dependent on a plethora of factors including body type, severity of condition, and the potency and effectiveness of your CBD oil. The average recommended dosage for anxiety is approximately 40 mg per day, but can go up to 300 mg (or more) in some cases.

The best approach is to start low, and gradually work your way up (by 5 mg at a time) until you get the results you want, then stick with it. Premium CBD oil is not cheap, so using more than necessary is just a waste of money. To learn how to find the right CBD dosage for you, see our full guide.

There are a few other variables to consider besides CBD strength. CBD oil comes in three main varieties, including full-spectrum, broad-spectrum and isolate. The term isolate refers to a THC-free CBD oil made with an isolated form of CBD that doesn’t contain any additional compounds from the hemp plant.

Full-spectrum and broad-spectrum CBD oils, on the other hand, contain CBD plus other organic compounds which includes a variety of cannabinoids and terpenes. These compounds interact with CBD to produce what is known as the entourage effect, making them potentially more effective than isolated CBD, even at lower dosages. This is an important factor to take into account, especially if you are not getting favorable results with your current CBD oil for reducing anxiety.

Does CBD oil help with depression?

There is still not a lot of definitive research on whether CBD oil can be used to treat depression. However, a 2020 Austrian case study has shown potential for CBD as an alternative option to antidepressants: “in this case, CBD was a safe and well-tolerated medication for a patient with multiple substance abuse, social phobia, depression and a comorbid personality disorder. Upon treatment with CBD and cessation of the antidepressant medication, the patient improved regarding depressive as well as anxiety symptoms…”. It is important to note that this was from one isolated case study. Always speak to your doctor first before implementing CBD into your regimen, especially if you are currently prescribed to any medication.

In a 2018 Brazilian study, rodents were given 30 mg/kg CBD oil over the course of two weeks. A reduction in depression and general anxiety was observed. A 2020 study has revealed the antidepressant-like effects of β-caryophyllene, a terpene found in most hemp and cannabis plants, including popular strains like OG Kush and Sour Diesel. There is still a lot more long-term research that needs to be conducted with larger sample groups, but the current data indicates that CBD oil can provide relief for depression, especially the full and broad-spectrum varieties.

How long does CBD oil take to work?

Sublingual delivery of CBD oil can take about 10-30 minutes to take effect, and up to an hour when taken orally. CBD oral tinctures are easily one of the best ways to take CBD, but the effects are not instantaneous. It is also important to note that treating anxiety calls for some of the highest doses of CBD compared to other conditions, so if you’re not taking at least 40 mg or more on a daily basis, you might not notice any effects until increasing your dosage to meet your needs.

You may also want to consider trying a broad or full-spectrum CBD oil before switching to a higher dosage. If you are looking for the fastest possible results, vaping CBD is going to be your best option, especially if you already vape. Other methods of delivery can take up to an hour whereas vaping it is instantaneous.

Does CBD cause anxiety?

No. Cannabidiol has been shown to have the opposite effect, due to its anxiolytic properties. Anxiety and paranoia are common symptoms associated with THC. CBD can actually balance out these effects and reduce anxiety, even when it is caused by THC. Not only does CBD not cause anxiety; but it actually prevents it.

Most CBD oil tinctures are extremely low in THC—the legal limit is less than 0.3%. Unless you get it from a legal cannabis dispensary, it’s not going to have much more than that. Even if it contains a slightly higher level of THC than 0.3%, the THC will most likely be counteracted by the higher cannabidiol content. There have been studies conducted which support this cannabinoid interaction between specifically CBD and THC.

Learn how CBD oil can be used to treat anxiety, stress and depression, and see the top high-strength CBD oils for anxiety based on our research and testing.

What Dosage of CBD Should You Take?

Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.

A bottle of CBD oil and a medicine dropper

Iryna Veklich / Getty Images

CBD is available in a number of different formulations including creams, tablets, oils, and gummies. These can vary in terms of their ingredients as well as dosages, and there is not a great deal of research available on what dose might be beneficial or safe to treat certain conditions.

Cannabidiol (CBD) is the second most abundant cannabinoid found in marijuana. Unlike tetrahydrocannabinol (THC), CBD does not have psychoactive effects. Interest in the use of CBD for health purposes has grown tremendously in the last few years.

CBD is believed to have a range of positive physical and mental health effects. Because of this, it has become increasingly popular as a way to alleviate everything from anxiety to sleep disorders.

In order to determine if CBD is right for you, it is important to consider its potential benefits, side effects, and available research on safe dosages.

Possible Benefits

CBD is just one of hundreds of different compounds found in the cannabis plant. While cannabis has been used in holistic medicine for many years, only recently have researchers begun to explore some of the medicinal purposes for CBD and other cannabinoids.

While further research is still needed, there is some evidence that CBD may have some beneficial mental health effects. These include:

  • Alleviating depression: Some research also indicates that CBD may be useful as a treatment for depression. Studies suggest that the cannabinoid might have an influence on how the brain responds to serotonin, a neurotransmitter that plays a key role in mood.   People with depression sometimes have a low level of serotonin, so CBD may help the brain use available serotonin more effectively.
  • Improving sleep: While the reasons are not entirely understood and require further research, CBD also appears to have potential as a treatment for sleep problems. For example, one study found that people who took CBD also reported improvements in the quality of their sleep.  
  • Reducing anxiety: Anxiety is one of the most common types of mental health conditions, affecting almost 20% of American adults each year. Research suggests that CBD may help alleviate acute symptoms of a number of anxiety-related conditions including generalized anxiety disorder, obsessive-compulsive disorder, and social anxiety disorder.  

In addition to the mental health benefits, CBD may also have therapeutic benefits for a range of other conditions. The World Health Organization suggests that CBD may have beneficial effects in the treatment of:  

  • Alzheimer’s disease
  • Arthritis
  • Cardiovascular disease
  • Diabetes
  • Infection
  • Inflammation
  • Multiple sclerosis
  • Nausea
  • Pain
  • Psychosis

It is important to remember that these benefits have not yet been conclusively proven. More research is needed to determine the role that CBD might play in the treatment of different disorders and health conditions.

Research

There have been a number of studies that suggest that CBD may have a number of different physical and mental health uses. However, more research is still needed to better understand the substance’s potential applications and possible long-term side effects.

A 2019 comprehensive review published in The Lancet Psychiatry looked at previously published studies.   The review ultimately concluded that there was little evidence to support the use of CBD for mental health purposes and suggested that more research is needed in order to substantiate its use to treat symptoms of conditions such as anxiety, depression, and insomnia.

It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.

This suggests that more research involving more participants and well-designed studies is needed in order to better understand if, how, and why CBD works.

While its effectiveness is still up for debate, one 2017 review found that it was a relatively safe option.   While it is important to remember that there is still a great deal we don’t yet know about CBD and its effects, it is something that you might opt to try to see if you experience any benefits.

How Much Should You Take?

The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.

CBD Dosages

Some dosages that have been used in research studies for different conditions include:

  • Anxiety: 300 to 600 mg  
  • Bowel disease: 10 mg per day  
  • Cancer-related pain: 50 to 600 mg per day  
  • Parkinson’s disease: 75 to 300 mg per day  
  • Poor sleep: 25 mg per day  
  • Psychosis: 600 mg per day  

One 2020 review of studies found that participants showed improvements in anxiety levels after single doses of CBD ranging from 300 to 600 mg.   Such results indicate that the CBD may hold promise as a treatment to alleviate symptoms of acute anxiety.

It is important to remember that you should always talk to your doctor before using CBD if you have symptoms of a serious mental or physical health condition. CBD could potentially worsen symptoms or interact with other medications you are taking.

Looking at the dosage information for the CBD product that has been FDA approved can also be helpful. For Epidiolex, an FDA-approved cannabis-derived medication used to treat seizures in people with certain types of epilepsy, the starting dosage is 5 milligrams per kilogram of body weight. This dose can later be increased to 5 mg per kilogram of body weight twice a day.

Other CBD products are not FDA regulated and do not have officially recommended dosages. This can make it difficult to determine how much you might need, but there are some things you can consider that might help.

  • Assess your sensitivity to CBD: Your individual ability to tolerate CBD can also play a role in determining how much you need. If you are very sensitive to the effects of CBD, you should take a small dose. Some people may find that they are not as affected by the substance, so they may need to take a larger dose to notice any beneficial effects.
  • Consider individual factors: When you are trying to decide how much CBD to take, there are a number of factors you should consider. These include the formulation and concentration of the capsule, oil drops, or gummies you are taking, the symptoms you are treating, and your age, sex, weight, and overall health. Generally, people with heavier bodies need to take a little more to achieve the same effects. Men may need a larger dose, while older people may need less.
  • Consider the symptoms you’re treating: The symptoms you are trying to alleviate can also play a role in the CBD dosage you need to take to see results. In one study, participants who took 25mg of CBD each day had improved sleep quality, although the results were not consistent.   However, you might find that you need a lower or higher dose if you are treating another type of condition.
  • Try a dosage calculator: Researchers note that while the variety of dosing strategies and formulations make it difficult to determine efficacy, there are a number of online “dose-calculators” available online (such as mydosage.com) that are designed to help people choose the correct dose.   The accuracy of such calculators is difficult to assess, but it may be a good place to start.

Before you try CBD, discuss your plan with your doctor. They may be able to recommend a dose and help you better understand any potential risks, complications, side effects, or interactions you might experience.

Start With a Low Dose

Unless your doctor recommends a specific dose, start by taking 10 to 20 mg a day. Take this for a week to ensure that it is well-tolerated and that you don’t experience any unwanted effects or an allergic reaction.

If this dose does not have the desired effect, try increasing in increments of 5mg each week until the desired amount is reached.

In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.  

Is It Possible to Take Too Much?

So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.  

However, it’s important to remember that research is still in its infancy and experts do not yet fully understand the potential long-term impacts of CBD usage. For that reason, you should always discuss your CBD use with your doctor.

Starting at a lower dose and working your way up to the amount you need may be the best ways to avoid taking too much.

How to Take CBD

The amount of CBD found in a product may depend on different factors, including the formulation and method of administration. CBD products are available in a number of different forms including oils, capsules, tablets, nasal sprays, and gummies.

One of the most popular ways to take CBD is as an oil. Such products are made by combining CBD with some type of carrier oil, such as coconut oil. Some more recently developed products include dietary supplements, foods, beverages, lotions, salves, and cosmetics.

The type of CBD product you choose may depend on what you are trying to treat. If you are looking for general mood improvements, a dietary supplement might be a good option.

If you are targeting specific symptoms of a condition, taking an oil, capsule, or gummy might be a better way to obtain a higher, more concentrated dose.

Topical applications may produce localized effects, but they are unlike to have any mental health benefits.

What Kind Should You Take?

It’s also important to remember that many products don’t contain just CBD on its own. There are three types of CBD available:

  • Isolate contains CBD and only CBD.
  • Broad-spectrum contains CBD and other cannabinoids, but not THC.
  • Full-spectrum contains CBD, THC, and other cannabinoids.

It may be helpful to take a broad-spectrum product since research suggests that CBD’s effects may be most beneficial when taken in conjunction with other cannabinoids, a phenomenon known as the entourage effect. CBD may also help mitigate some of the effects of THC.

Side Effects

While CBD is generally well-tolerated, this does not mean that you won’t experience any side effects.

Some of the most common side effects that people experience when taking CBD include:

  • Appetite changes
  • Diarrhea
  • Nausea
  • Dizziness
  • Stomach upset
  • Weight changes

Some recent research has generated concerns over the safety and potential long term effects of CBD. One study involved giving mice an equivalent of the maximum dose of the CBD medication Epidiolex, which is used to treat certain forms of epilepsy. The results indicated an increased risk for liver damage as well as concerns over its interaction with other medications.  

Safety

It is also important to remember that CBD products are not regulated by the U.S. Food and Drug Administration (FDA). Some manufacturers make unproven claims about the uses and efficacy of their products. There is also concern about the quality and safety of the products themselves.

One report by the Centers for Disease Control and Prevention (CDC) indicated that a number of people experienced negative unwanted side effects due to CBD products that contained synthetic CBD, although the products were not labeled as containing such ingredients.  

Mislabeling appears to be a fairly common problem with CBD products. In one study, 70% of the CBD products that were sold online contained significantly more of the psychoactive ingredient THC than the label indicated.  

Federal law prohibits the sale of products that contain more than 0.3% THC. States laws also vary, so you should always check with your state before buying CBD products online.

A Word From Verywell

If you do decide to take CBD to alleviate an acute or chronic condition, remember that the amount that you take will depend on a variety of factors. Finding the right dosage often takes some experimentation and adjustments. Starting with a low dose and then gradually increasing the amount you take until you achieve the desired effects is the best approach.

CBD holds promise as a treatment for a range of conditions, but how much should you take? Learn more about CBD dosages for different purposes.