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cbd tincture how to use

CBD tincture for beginners

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This article is brought to you by Populum, a leading provider of CBD tinctures and topicals made from US grown hemp. You can try Populum’s full-spectrum CBD products risk-free for 30 days.

As cannabis–based therapeutic products become more widely available and accepted, it’s natural to have questions. After all, a lot of the treatments on the market today weren’t around just a couple of years ago. While cannabinoids like CBD show a lot of promise in treating a host of conditions, it can be hard to know how to introduce them into an existing healthcare routine. Today, we explore the role CBD tinctures can play in your well-being.

What is CBD?

Cannabidiol, more commonly known as CBD, is one of the many identified cannabinoid molecules found in Cannabis plants. Like all cannabinoid molecules, it interacts with the endocannabinoid system in the human body. But because CBD isn’t psychoactive, it doesn’t produce the “high” commonly associated with its more famous cannabinoid cousin, THC. That means that CBD, which is often derived from hemp, or male cannabis plants, doesn’t produce the high that cannabis products are often associated with.

A field of non-psychoactive, industrial hemp, the male variety of the cannabis plant. (torstengrieger/iStock)

Instead, CBD possesses a wide variety of medical applications. While research is ongoing, studies have already demonstrated that CBD is an effective treatment for epilepsy. But this cannabinoid is what’s known as a promiscuous molecule, meaning that it interacts with many different types of neuroreceptors. That suggests that current studies may just be scratching the surface of CBD’s therapeutic potential.

What is CBD good for?

Researchers around the world are investigating CBD’s potential for treating a wide variety of conditions. Near the top of the list is the promise it holds for pain relief. Numerous studies have found that CBD exhibits analgesic and anti-inflammatory properties. These properties make it useful in the treatment of both acute pain—like muscle pulls—and chronic conditions such as arthritis.

When taken to relief the symptoms of epilepsy, CBD is typically administered orally. Researchers have found that this same method of dosing may be effective in using CBD to treat social anxiety disorder, generalized anxiety disorder, and related conditions. Evidence also suggests that this cannabinoid could be helpful in treating the symptoms of obsessive compulsive disorder.

When it comes to conditions like insomnia, CBD’s clinical research scorecard is more mixed. Some studies have suggested that the substance can actually increase wakefulness. Others, though, have found that a CBD tincture or oil taken a couple of hours before bedtime can help induce a sense of balance that can help sleep come more easily. A 2016 report, for instance, found that a CBD-rich oil, administered orally, helped to alleviate the symptoms of both anxiety and insomnia in one patient suffering from post-traumatic stress disorder.

What is a tincture?

CBD can be administered in many forms, from smoking a cannabis strain that produces a lot of the molecule to consuming it in edibles. Among the most popular methods—especially for individuals trying a cannabis-based treatment for the first time—is through a tincture.

(Courtesy of Populum)

Tinctures are produced by steeping cannabis flowers or isolates in a high-proof grain alcohol, then applying low heat for a significant span of time. This allows the active compounds in cannabis to infuse into the neutral spirit, much of which is then boiled off. The result is a potent liquid that delivers the effects of the cannabinoid molecules without any smoking or other form of combustion. In the growing consumer market, producers will often add carrier oils and other complementary ingredients, such as an orange oil to improve the taste of a tincture.

How to take a tincture

Because a CBD tincture is concentrated, it’s designed to be taken in small doses. This is why most tinctures come with a built-in dropper that allows users to take small, carefully measured quantities.

Since the doses are relatively small, tinctures can be administered in a variety of ways. For patients looking to take their CBD with food, a dose of tincture can be mixed into a meal like soup or pasta. It can also be added easily to drinks like coffee and tea; an evening cup of chamomile paired with CBD tincture stands to be even more relaxing than usual.

Tinctures can also be taken sublingually, or by applying them underneath the tongue. This method of delivering CBD tincture is already common in epilepsy treatments. Some research has found that this delivery method makes cannabinoids more easily and consistently available to the body than other oral alternatives.

Where to start

If you’ve still got questions about CBD tinctures, watch Leafly editor Emily Resling discuss the topic a little further in the review below.

Producers like Populum offer several ways to try CBD, including tried and tested tinctures sourced from Colorado-grown cannabis plants and made in the USA. Populum’s signature tincture is available in a variety of strengths, appropriate for dipping a toe into CBD or stepping up a dose to provide more effective relief.

Populum and others also offer further options for CBD administration, such as gels, ointments, and other topical products, all of which can help curious consumers find out if this curative cannabinoid is right for them.

Here’s what you should know when shopping for tinctures featuring cannabidiol, or CBD, a non-psychoactive cannabinoid found in hemp and other cannabis plants.

How to use CBD tincture

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Contents

  1. What is a CBD tincture?
  2. How do CBD tinctures work?
  3. Why use a CBD tincture?
  4. What to keep in mind when taking CBD tincture
  5. How to use a CBD tincture

For first time users and more experienced consumers alike, the vast array of available CBD options can be confusing. Every day the US market is saturated with new CBD products, particularly since the passage of the 2018 Farm Bill.

The FDA has yet to produce an official serving size for CBD so dosing and consumption method is up to individual preference and need. Tincture is one popular consumption method among those who want a more precise dosing mechanism. Read on to learn more about CBD tinctures, how they work, and how to use them.

What is a CBD tincture?

A tincture is a concentrated plant extract crafted by soaking the plant in a solvent such as alcohol or food-grade oils for several weeks.

CBD and weed

A tincture is a concentrated plant extract crafted by soaking the plant in a solvent such as alcohol or food-grade oils for several weeks. Photo by: Gina Coleman/Weedmaps

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CBD and weed

The first official record of cannabis tinctures used in medicine appeared in an 1843 medical journal. The journal featured a tincture recipe, and soon after, apothecaries and medicine producers began to make and sell their versions.

CBD tinctures extract the cannabinoid from the plant, though different tinctures can be refined to include only certain aspects of the plant. These result in full-spectrum, broad-spectrum, or isolate tincture varieties.

How do CBD tinctures work?

CBD tinctures are usually taken sublingually and absorbed into the bloodstream by capillaries in the cheek, gums, and under the tongue. Tinctures should be rubbed into the tissue inside the mouth to promote absorption. Typically, the tincture is then swallowed, and the remainder is absorbed through the digestive system. CBD from the tincture then interacts with the endocannabinoid system possibly helping the body self-regulate and achieve homeostasis.

CBD tinctures are usually taken sublingually and absorbed into the bloodstream by capillaries in the cheek, gums, and under the tongue. Photo by: Gina Coleman/Weedmaps

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Why use a CBD tincture?

There are many benefits to using CBD tinctures. First, they are easy to dose, as you can easily figure out and adjust the amount you take to deliver the desired results.

For example, a 30-milliliter bottle of CBD that contains 300 milligrams of CBD has 10 milligrams of CBD in a one-milliliter dropper, the standard size for most bottle droppers. Knowing that, you can choose to use half a dropper (five milligrams) or whatever amount you desire and adjust your dose with each use as needed.

Another benefit of CBD tinctures is their high bioavailability, meaning the body is able to effectively utilize more of the cannabinoids in a tincture administered sublingually. Compared to other consumption methods, tinctures can deliver the same effects with a lower dose, cutting down on possible side effects and saving money.

A tincture is also a smokeless, vapeless alternative that mitigates the potential harms associated with each of those consumption methods. There’s also virtually zero cleanup involved with a tincture, even when taken with morning coffee or an afternoon tea.

There’s also virtually zero cleanup involved with a tincture, even when taken with morning coffee or an afternoon tea. Photo by: (Gina Coleman/Weedmaps)

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Finally, it’s virtually impossible to overdose on CBD, tincture or otherwise. Studies found that CBD had no adverse side effects at amounts up to 1200 milligrams daily, even when taken for several months.

What to keep in mind when taking CBD tincture

When taking CBD tincture, keep these things in mind to maximize the effects of your cannabis.

Have a specific goal in mind that you want to achieve with CBD, as this will help you determine the best product and dose for your particular needs. Start with a low amount, and slowly work your way up to find the optimal dose. Your weight, body chemistry, and genetics all affect how CBD works on your system, so pay attention to what feels best to you.

Remember that a tincture is likely to have a double onset. One very quickly for the CBD absorbed through the mouth, and one later for the swallowed CBD absorbed via the digestive tract.

Read the label to understand more about the CBD in your tincture. Full-spectrum means the CBD was extracted from the plant and includes cannabis-derived terpenes and trace amounts of THC and other cannabinoids. Broad-spectrum CBD oil contains the same array of cannabinoids and terpenes as full-spectrum but without any traces of THC. Finally, isolates are made by stripping away all cannabinoids and terpenes, leaving behind only a white crystalline powder that is pure CBD.

If you’re currently taking medication, it’s important to discuss potential CBD use with your doctor to determine any possible interactions.

There are known drug interactions with CBD. For example, CBD and grapefruit inhibit the same enzymes (CYP450). They both have the same effect on boosting blood levels of other medications.

Anyone is taking a medication with a “grapefruit warning label” it’s important to discuss CBD use with your doctor as CBD could alter how other medications are metabolized.

How to use a CBD tincture

Before taking a CBD tincture, shake the bottle to ensure a proper saturation of CBD mixed in with the liquid. Measure out the amount of fluid using the attached dropper and squeeze the tincture under your tongue. Hold the liquid in your mouth for up to three minutes, rubbed into the tissue of the mouth to maximize absorption, and swallow.

Wait approximately 60 to 90 minutes to evaluate the dose’s effects. If you need more, take another dropper-full and repeat the above steps. It’s helpful to consume CBD with a meal or high-fat snack, as CBD is fat-soluble, and the fat increases its absorption by four to five times.

How to use CBD tincture Copy article link to clipboard. Link copied to clipboard. Contents What is a CBD tincture? How do CBD tinctures work? Why use a CBD tincture?