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The 5 Best CBD Products for a Better Night’s Sleep, According to an Expert

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Many of us have trouble falling or staying asleep. CBD oil, or cannabidiol, is a phytocannabinoid derived from the hemp plant (Cannabis sativa) with science pointing to its ability to help people sleep. In this article written by Ashley Jordan Ferira, PhD, RDN, Senior Editor of Health & Wellness Strategy at Remedy Review, an independent CBD reviews site, we dig into this research and track down the best CBD oil for sleep.

Here are seven hemp-derived CBD oils vetted for quality that may help support a good night’s rest. See more about how CBD can improve your sleep, and why these products made the cut, below.

  • Best Overall:CBDistillery CBN + CBD Sleep Tincture
  • Best Organic CBD Option:Plant People CBD Drops+ Sleep
  • Best CBD + CBN Oil:Spruce Rest
  • Best Full Spectrum Oil:Cornbread Hemp Whole Flower CBD Oil
  • Best Flavored CBD Oil:Charlotte’s Web Maximum Strength CBD Oil
  • Best CBD Gummy:CBDistillery CBD Sleep Gummies
  • Favorite Sleep Capsule:Prima Sleep Tight Softgels

Unlike the other famous cannabinoid, THC (tetrahydrocannabinol), CBD does not cause psychoactive effects. But by interacting with cannabinoid receptors in the brain, CBD is able to positively impact sleep as well as other health issues like pain and anxiety, which are common culprits of sleep loss.

Before we dive into each of these CBD products, let’s talk a bit more about how CBD may impact sleep.

The United States of Sleepy

Seven to nine hours per night is the recommended amount of sleep for adults. Easier said than done. Many factors compete with these evidence-based recommendations, making them feel more like an aspirational goal. As a result, 35 percent of US adults are experiencing a lack of sleep—most of them getting less than 7 hours of sleep per night.

Chronic lack of sleep has consequences. It can weaken the immune system, increase inflammation, and elevate risk for a variety of serious health conditions. These include cardiovascular disease, hypertension, heart attack, stroke, diabetes, obesity, depression, and even neurodegeneration associated with dementia.

The Science of CBD and Sleep

The cannabis plant has thousands of years of medicinal use behind it, and CBD and sleep go way back too. In a medical journal publication from 1843, Dr. O’Shaughnessy describes hemp as a “powerful sedative.” Fast forward to present day, and research is beginning to build, supporting CBD’s calming impact on the central nervous system.

A 2019 case series recently found that CBD supplementation improved sleep within 1 month of treatment (25 to 175 mg CBD/day) in two thirds of patients receiving care at a psychiatry outpatient clinic. Whether this improvement also occurs in healthy adults is unknown. But, a 2019 review of clinical trials found that many studies indicated positive effects of cannabinoids on sleep quality.

How to Use CBD as a Sleep Aid

CBD is most often found in the tincture format, but other product styles include gummies, capsules, and even CBD-infused tea. Full spectrum, broad spectrum, and CBD isolate are the three main types of hemp extracts used to make CBD products.

CBD may be an herbal strategy you’re interested in trying to support sleep. We landed on four high-quality CBD oils, in addition to some innovative capsule and gummy options.

Vetted for source and quality, all products are derived from industrial hemp grown in the US. Additionally, all products have been tested by independent third-party labs for quality and safety purposes. Continue reading to learn more about how to take CBD, when to take it, and choosing the right CBD product for your needs.

Best CBD for Sleep

Best Overall: CBDistillery CBN + CBD Sleep Tincture

For a product that is specifically formulated to promote better sleep, you can’t go wrong with this CBN + CBD oil from CBDistillery. Preliminary studies indicate that CBN may have sleep-inducing properties, and this tincture includes a 1:3 ratio of CBN to CBD, for a total of 150 mg of CBN, and 450 mg of CBD per bottle.

Best Organic CBD Option: Plant People Drops+ Sleep

This Plant People tincture is specifically formulated to aid in quality sleep with the help of CBD, CBN, and various other minor cannabinoids. This particular CBD oil comes in three different strengths: 360, 720, and 1440mg of CBD per 30mL bottle. This CBD oil features full-spectrum hemp extract, which also includes many beneficial plant terpenes to help you get a better night’s sleep.

To buy: Sleep CBD Oil Drops; plantpeople.co

Best CBD + CBN Oil: Spruce Rest

Specifically formulated for sleep, Spruce Rest contains both CBD and CBN (cannabinol) oils. CBN is another naturally occurring compound found in hemp that works with CBD to help promote restful sleep. This formula contains 1200 mg of CBD and 50 mg of CBN, more than 10 times the CBN of Spruce’s normal oil, to help you get to sleep. Plus, it comes in a natural vanilla flavor and is free from artificial flavors, preservatives, and sweeteners. Spruce CBD is all made in the USA and third-party lab tested.

To buy: Spruce Rest CBD + CBN Oil; takespruce.com

Best Full Spectrum Oil: Cornbread Hemp Whole Flower CBD Oil

For a better and deeper sleep, Cornbread’s Whole Flower CBD Oil will do the trick. Cornbread’s organic CBD oil contains the highest legal levels of THC and minor cannabinoids for the ultimate nighttime comfort. Cornbread is USDA certified organic and uses organic MCT Coconut Oil and Organic Hemp Extract. This extract’s CBD to THC ratio is 22:1 CBD to THC and the extra strength option has 1,500 mg per bottle.

To buy: Cornbread Hemp Whole Flower CBD Oil; cornbreadhemp.com

Best Flavored CBD Oil: Charlotte’s Web Maximum Strength CBD Oil

Charlotte’s Web is a well-known CBD brand for its high-quality products, which are gluten-free, non-GMO, and vegan. Its products are also U.S. Hemp Authority-certified, and come in a variety of flavors (like lemon twist, orange blossom, and mint chocolate) and strengths (7 mg, 17 mg, and 50 mg CBD per mL).

Best CBD Gummy: CBDistillery CBD PM Gummies

These gluten-free and vegan CBD gummies contain small amounts of melatonin in each (1.5 mg), which pairs perfectly with 30 mg of CBD hemp extract. These gummies feature natural fruit flavors for a tasty, consistent dose that promotes a restful night of sleep.

Favorite Sleep Capsule: Prima Sleep Tight Softgels

Prima Sleep Tight Softgels contain a doctor formulated combination of CBD and essential amino acids, as well as California poppy, lavender, and passion fruit extract. These softgels use broad spectrum CBD from organically grown Oregon hemp to provide a restful night’s sleep with no intoxicating effects. All Prima products are independently tested by third party labs for purity. Vegan, gluten-free, cruelty-free, and non-GMO, this is a natural sleep aid that you can feel good about.

To buy: Prima Sleep Tight Softgels; prima.co

Full spectrum vs. broad spectrum vs. CBD isolate

Full-spectrum hemp extracts contain the phytochemicals naturally found in the plant, including CBD, other cannabinoids, flavonoids, and terpenes. Full-spectrum CBD products have trace THC content, below 0.3% by law. The “whole plant” design of full-spectrum hemp-derived CBD is linked to the entourage effect.

But, when a THC-free approach is preferred or required (e.g., for those taking regular drug tests), broad-spectrum hemp extracts are a great option. Broad-spectrum hemp extract contains CBD and all the other beneficial compounds within the plant, except for THC, which is removed.

The last form of CBD you’ll see is isolate. Extraction and refinement processes remove the active compounds from the hemp plant and any residual plant matter, leaving only CBD.

How much CBD to take before bed

Dosing guidelines are limited due to the lack of clinical consensus for CBD supplementation. A general approach is 1 to 6 mg of CBD per 10 pounds of body weight. But the best advice is to start low and work your way up to a dose that is right for you. Work with your doctor on this personalized approach.

How to take CBD oil

When using CBD oil tinctures, a dropper is used to extract the solution from the bottle. Most CBD oil products have measurements printed on the dropper to easily measure the dose, typically 1 milliliter. Check the label for clear directions and CBD mg delivered per serving.

Once you have the oil in the dropper, squeeze the oil directly into your mouth under the tongue and leave in place for 30 to 60 seconds. This approach is thought to aid in the absorption of the cannabinoids. Alternatively, you can also add CBD oils to your favorite food or drink and ingest the product that way.

When to take CBD

When taking CBD oil to help with sleep, a commonly discussed approach is to take it 30 minutes to 1 hour before bedtime. Do this consistently for a week or 2, and gauge if you feel any improvement. Then you can adjust your approach (timing, dosing) as needed.

Possible side effects

Even though CBD is generally well-tolerated, uncommon side effects include dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. CBD can interact with the metabolism of medications. Because of this herb-drug interaction, you may want to check in with your doctor before starting CBD if you take prescription medications.

How cannabinoids interact with the endocannabinoid system to impact medical conditions that lead to sleep disorders is yet to be determined. There is a lot to learn about the effects of CBD on the sleep cycle and wake cycle. If you take over-the-counter prescription medicines to sleep better, or if you are dealing with sleep disturbances related to a medical condition like chronic pain, consult a doctor before buying CBD. CBD for sleep is not approved by the FDA.

Quality is paramount

What makes a CBD product high-quality? First, only consider CBD brands that conduct and report third-party lab testing. These independent tests confirm the presence of active ingredients (CBD, terpenes, etc.) and the absence of toxins (e.g., pesticides, heavy metals).

You also want to verify the hemp source, like hemp plants grown on U.S. soil. This is because U.S. industrial hemp is regulated per the Farm Bill and has at least 0.3% THC by law.

This content is for informational purposes only and does not constitute medical advice; it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before consuming or using any of the products mentioned on this site.

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CBD may help alleviate chronic lack of sleep or difficulty falling asleep. We found the best oils, tinctures, drops, capsules, and gummies to take for a better night's rest.

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Best CBD Oil for Sleep

CBD Oil for Sleep

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There’s nothing better than waking up feeling refreshed and rejuvenated. Getting a good night’s rest on a routine basis gives you the energy and focus you need to take on whatever may come your way throughout the day. Whether you’re a student, parent, or someone who works full-time, getting enough sleep is essential for your success and overall health.

The one problem? Quality, sound sleep doesn’t come easy. While you may be physically tired at the end of the day, mentally your mind is still going a mile a minute. This makes it extremely hard, if not impossible to fall asleep. Sleep deprivation is more common than ever before and can have a serious impact on your health.

Not getting enough sleep will leave you feeling tired, unable to concentrate, and lacking energy. You’re also more likely to experience mood swings and other emotional effects. A constant lack of sleep also puts you at a higher risk of many health conditions. For example, sleep deprivation has been linked to decreased heart health, as well as an impaired immune system.

Many people make changes to their daily routine, such as drinking less coffee or meditating, in hopes of getting better sleep at night. Some even use sleeping pills to battle insomnia and sleep deprivation.

Another option that’s become growingly popular is the use of CBD oil. CBD products are more widely available than ever before. If you’re looking for an all natural way to finally get the sleep you need, you may want to add CBD oil as part of your nightly routine.

What is CBD Oil?

Chances are that you’ve heard about CBD oil, but not many people truly know the ins and outs of this product. CBD oil is made using CBD, also known as cannabidiol. CBD is extracted from the hemp plant and is considered to offer a host of health and therapeutic properties.

It’s also worth noting that hemp plants also contain other compounds, such as other cannabinoids, terpenes, and flavonoids, all of which work together to offer effective therapeutic benefits.

When shopping for CBD oil, you’ll find that there are three different types. The most common CBD oil is full spectrum, which contains CBD, a small (legal!) amount of THC, and other hemp-derived compounds. The combination of these ingredients creates what’s known as the entourage effect.

The second kind of CBD oil is CBD isolate. This type of product contains no THC and is pure CBD. So while effective, users won’t experience the entourage effect, which can produce stronger side effects.

The third type of CBD oil is broad-spectrum CBD oil. broad-spectrum oils contain CBD and other cannabinoids, but doesn’t contain any THC. With this type of CBD oil, you can reap the benefits of other plant-based compounds without the worry of THC.

How to Find the Best CBD Oil for Sleep?

With so many products on the market, it can be hard to find the best CBD oil for sleep. Over the last few years, a growing number of CBD companies have created CBD oils that are designed to offer all sorts of therapeutic benefits. But, with the good comes the bad, and when supply is high, there’s always the risk of low quality companies selling low quality products.

When searching for CBD oil to help you get better sleep at night, there are some factors you’ll want to consider, including:

● The type of CBD

● Third party testing

Ideally, you’ll want to choose a product that’s made from organic hemp that contains only natural ingredients. A quality product should also come with a certificate of analysis or some kind of test results that prove quality, safety, and purity.

Because there are hundreds of CBD oils on the market, we’ve done the hard work and research for you. Here are some of the best CBD oils that meet the criteria for quality and safety.

1. Verma Farms

● Available in a variety of flavors

● Doses range from 500mg to 1000mg

● Made from USA grown hemp

● THC-free (CBD isolate and broad spectrum CBD)

● Some products contain chamomile and other sleep-promoting ingredients

Verma Farms is the Rolls Royce of the CBD industry. In fact, the brand has been ranked #1 by Entrepreneur Media and Forbes. All Verma Farms products are made from USA grown hemp using socially conscious efforts. All crops are organic, non-GMO, and pesticide free. The distilling process is simple and is designed to preserve CBD and other compounds found in the plant.

Verma Farms offers three types of CBD oils: Chill, Focus, and Boost. If you’re looking to get better sleep at night, be sure to give the Chill version a try, which is available in a delicious mint flavor. There are also flavor-packed oils such as strawberry, watermelon, peach, pineapple, and mango.

If you’re interested in trying more than just CBD oil, Verma Farms offers a variety of products, including gummies, capsules, and even dried CBD-infused fruit!

2. Penguin CBD

● Made using Oregon-grown hemp

● Contains no THC

● Uses a refined broad-spectrum extract

● Available in many different flavors

● Strengths range from 250mg to 2500mg

Don’t let the cute name fool you! Penguin CBD offers top of the line CBD oil products that are designed to rejuvenate the mind and body. Each batch is made with high quality broad-spectrum CBD extract that is THC-free.

Since natural CBD oil can taste a little bitter and earthy, Penguin CBD offers delicious flavors that your taste buds are sure to enjoy. You can choose between mint, citrus, strawberry, or cookies and cream.

Penguin CBD has been mentioned by top brands such as healthline, Merry Jane, RollingStone, and others.

● Most potent full-spectrum option

● Best value: highest mg CBD per dollar

● Concentrations: 1000 mg per oz and 3000 mg per oz available

● Over 250 5-star reviews

● DREAM CBD blend is enhanced with calming terpenes

BATCH is known for effective products, and their DREAM tincture is one of their best. Boosted with relaxing terpenes like terpinolene and linalool, this blend harnesses the full power of the hemp plant to get you to sleep, period. Take one dropper before bed and you will find yourself in a blissful sleep throughout the night.

Superior blends come from superior ingredients: BATCH sources all of its hemp from local, organic growers. All other carrier oils are also organic. Their proprietary in-house extraction method creates potent CBD extracts with profound effects.

BATCH’s commitment to transparency is also worth noting. All of their blends are tested internally and by a 3rd party lab to ensure purity and safety. They also offer lab tours and have been frequently complimented for their friendly and knowledgeable customer support team.

Use promo code: DiscoverDream for 20% off your order.

4. Medterra

● Non-GMO and organic

● Certified by the U.S. Hemp Authority

● Strengths range from 50 mg, 1000 mg or 3000 mg

● Uses CBD isolate (99.6% pure CBD)

Medterra offers CBD oil that contains 99.6% CBD isolate. Tinctures are available in many strengths, including 500mg, 1000mg and 3000mg. All hemp plants are grown in the USA and are non-GMO and pesticide free.

This brand is one of the few that is U.S. Hemp Authority Certified, so you know that you’re buying a product that you can trust. While there are no fun flavors to choose from,sometimes its best to stick with the basics.

Medterra offers not only basic CBD tinctures, but products that are designed to meet certain needs. The brand offers CBD oil designed to boost immune health along with tinctures that contain CBD and CBG.

● Made using organic hemp grown in Colorado

● Uses CO2 extraction

● Available in 500mg and 1000mg strengths

● Uses broad-spectrum CBD

Env CBD creates high quality CBD oils that originate from organic, family-run hemp farms located in Colorado. All plants are non-GMO and grown without pesticides and other harmful chemicals.

This company prides itself on being run by everyday people who simply love CBD and want to share its benefits with others. Env CBD products are third-party tested, so you can have peace of mind that you’re buying a quality product.

While this company doesn’t offer several different flavors, the natural and mint options have gotten rave reviews from customers. Env CBD tinctures are available in two dosages and contain no THC.

6. Joy Organics

● Offers full and broad spectrum CBD oils

● Available in five flavors

● Dosages range from 15mg to 45mg per serving

Joy Organics offers a premium line of CBD tinctures that use USDA certified organic ingredients. Every batch of CBD oil undergoes rigorous testing by an independent third-party lab to ensure efficacy, safety, and transparency.

This company offers both broad- and full-spectrum CBD. Full-spectrum products contain less than 0.3% THC while broad-spectrum contains 0% THC. The option to choose from the type of CBD that best meets your needs is definitely convenient.

Joy Organics CBD tinctures are available in five refreshing flavors, including mint, lime, orange bliss, summer lemon, and unflavored. Tinctures can be purchased in various strengths, including 450mg, 900mg, 1350mg, and 2250mg.

Joy Organics is unique in that the company not only offers CBD tinctures and capsules, but innovative products like CBD salves, energy drinks, and even bath bombs!

7. Diamond CBD

● Made in the USA

● Non-GMO and pesticide free

● Available in a variety of flavors

● Strengths range from 50mg to 5000mg

If you’re looking for a brand that offers a large variety of CBD oils to choose from, Diamond CBD is sure to impress. This company’s products are made in the USA and are non-GMO and pesticide-free.

With a huge variety of strengths available, there’s sure to be a product for users of all types. You can choose between broad, full, and isolate options as well! Diamond CBD has even crafted CBD oils designed to improve sleep.

Are you interested in trying other CBD products? Diamond CBD offers a huge selection of CBD-infused goodies, including gummies, vapes, capsules, and even bath and body topical products.

8. Vital Leaf

● Hemp grown in Oregon and is organic and non-GMO

● Ethically sourced ingredients

● Available in unique flavors

● Strengths include 250mg, 500mg, and 1,000mg

CBD tinctures from Vital Leaf are designed to be accessible, easy, and delicious. Each CBD oil batch is made with high-potency full-spectrum CBD oil, along with botanical plant extracts to offer a sensational flavor profile. Vital Leaf uses monk fruit, a natural sweetener that curbs the bite and bitterness of CBD.

This brand offers some of the most unique flavors that you’ll find on the market, including chocolate mint and rosecardamom vanilla. These flavors pair well with hot chocolate, coffee, chai, and even golden milk. Vital Leaf CBD oils can even be used in baked goods!

Aside from CBD oil, Vital Leaf offers a truly innovative product. Chocolate and CBD may seem like an odd combination, but Vital Leaf has turned these two products into the perfect day or night-time snack. Treat yourself to a piece of chocolate that then treats your mind and body right!

9. Sunday Scaries

● Made in the USA

● Uses broad-spectrum CBD

Worries and scares got you up at night? Sunday Scaries CBD oil is here to give you a scare-free life. Say goodbye to excessive worrying and stress and instead enjoy a sense of relaxation and focus.

All CBD oil products are made with a proprietary blend of broad-spectrum CBD. The Sunday Scaries blend is the perfect way to calm your mind while elevating your wellness.

This brand’s CBD oil is ideal for boosting your “chillness” before heading to sleep. Sunday Scaries CBD oil will prevent racing thoughts at night, allowing you to get the sleep you need so that you can wake up feeling great.

Sunday Scaries also infuses their tinctures with vitamins D3 and B12, offering a little health kick to boot.

10. NuLeaf Naturals

● Uses full-spectrum CBD

● Made with USDA-certified organic hemp

● Extracted using CO2

● Strengths range from 300mg to 6,000mg

● Third-party lab tested

CBD oil from Nuleaf Naturals is made with whole-plant extract derived from organic hemp that’s grown in Colorado. This high quality full-spectrum CBD contains a blend of synergistic cannabinoids and terpenes that work to give your endocannabinoid system a boost.

CBD oil is available in many different strengths, including 300mg, 900mg, 1800mg, 3,000mg, and 6,000mg. So whether you’re just starting out with using CBD or are a seasoned expert, there’s a dose available for you.

Nuleaf Naturals’ CBD oil is tested for safety and consistency, and the brand’s products have shown to be free of heavy metals, pesticides, herbicides, and other harmful compounds.

11. Charlotte’s Web

● Derived from USA grown hemp plants

● U.S. Hemp Authority Certified

● Uses full-spectrum CBD

● Available in several flavors

● Doses range from 7mg to 60mg per serving

● Offer CBD oil specifically for night-time use

Charlotte’s Web CBD oils contain all of the natural goodness that the hemp plant has to offer. Using full-spectrum CBD, these tinctures provide whole plant wellness that will help you sleep better, ease inflammation, and calm your mind and body.

Not a fan of unflavored CBD oils? Charlotte’s Web offers three tasty flavors, including mint chocolate, lemon twist, and orange blossom. Take the oil on its own or mix it into your favorite drink for a delightful experience.

Aside from CBD oil, Charlotte’s Web also offers other products, including gummies, capsules, topicals, and more.

Does CBD Oil Help with Insomnia?

If you’ve been diagnosed with insomnia, you probably know all about the prescription and over-the-counter sleep aids that are available. But if you’re more interested in an all natural product, you’ll be happy to know that CBD oil may be effective in helping with insomnia.

In fact, many users have said that CBD oil is effective in treating common health disorders that impact sleep, including stress, depression, anxiety, and even insomnia. So if you’re looking for better quality and quantity shut eye, CBD oil could be the fix.

When CBD is ingested, it interacts with the endocannabinoid system (ECS). This complex system is responsible for maintaining homeostasis and plays a role in almost every physiological function. CBD enhances the ECS, enabling it to reduce inflammation, stress, and anxiety while also promoting a sense of physical and mental calmness.

There are many CBD oils on the market that contain other sleep-inducing ingredients, such as melatonin. This is a chemical produced by the body that helps to maintain the sleep/wake cycle. When melatonin levels are low, it’s much harder to fall asleep and stay asleep. Combined with CBD’s calming effects, taking a CBD oil infused with melatonin is sure to send you off to dreamland.

Though CBD oil is the fastest acting and oftentimes the most potent, you’ll find that there are all sorts of CBD products available today. From capsules to gummies to creams to CBD-infused drinks, there’s no shortage of options to take CBD in a way that’s convenient for you.

How to Get Better Results by Using CBD Oil for Sleep?

As with any supplement in order to get the best results by using CBD oil, you’ll need to stay consistent. CBD oil should be taken on a daily basis so that levels can build throughout the body. Sometimes it can take days, if not weeks, to feel the true effects of CBD oil. But by remaining patient and staying consistent, results are inevitable.

While you may be tempted to take CBD right before going to bed, it takes time for the effects to kick in. Take CBD oil at least 30 minutes prior to your bedtime. This gives your body the time it needs to break down and absorb all of the compounds.

Last but definitely not least, in order to get results, you’ll need to keep an open mind. Not every product works the same for everyone. And while you may be frustrating with insomnia and sleepless nights, patience is key. Stay positive and be willing to try a variety of CBD oils and doses until you find one that gives you the relief you want.

How to Determine the Right Dosage

When taking CBD oil, not only is consistency important, so is finding the right dosage that offers the benefits you want. Because everyone is different, there is no standard dose of CBD oil that will definitely work for everyone.

If you’re new to CBD and are a first-time user, you may be tempted to start with a high dosage to ensure that you feel the effects. But, dosing too high too quickly can cause unintended side effects. For the best experience, start with a low dosage and slowly increase it over the course of days and weeks.

Start your CBD oil regimen by taking a single drop a day. Make note of how you feel and if you’re sleeping any better at night. Increase the dosage until you find your sweet spot.

It’s important to note that not everyone reacts to CBD in the same way. There are many factors that come into play, including height, weight, age, past experience with cannabinoid-based products, and even genetics.

The taller and heavier you are, the higher CBD dosage you’ll need to experience the full effects. Someone who weighs 130lbs should find success with a dosage between 15mg and 17mg per day. On the other hand, a larger person, such as someone who weighs over 250lbs, will need a higher dosage of about 22mg to 23mg.

Remember, these numbers are just recommendations and you may need more or less, depending on your specific needs. Aside from the dosage, you’ll also want to consider the potency of the CBD oil. A drop of 200mg CBD oil is much less potent than a drop of 3000mg CBD oil.

The severity of your condition will also influence the amount of CBD oil that you need. What’s most important is that you dose low and slow and that you remain positive but patient throughout the process. Better sleep is possible!

Is CBD Oil Safe?

Because CBD oil is all natural, the risk of harmful side effects is very low. You can’t overdose on CBD and if you happen to take too much, the side effects of doing so are extremely mild. Most people experience dry mouth, drowsiness, nausea, and changes in appetite. Taking too much CBD may also cause diarrhea and vomiting.

While these side effects aren’t pleasant, they don’t pose any serious health effects. If you take too much CBD, the best thing to do is to skip a dosage and give your body time to return to healthier levels.

For those with low blood pressure, CBD may cause you to feel lightheaded. If you have any serious health conditions or are taking any medications, be sure to consult with a medical professional before taking CBD oil.

Tired of being tired? Want to stop racing thoughts from keeping you up at night? If so, CBD oil may be your golden ticket. CBD has shown to be effective in minimizing stress, anxiety, and worries so that you can get the sleep you need. While the compound has shown to benefit those experiencing sleep deprivation, there is no scientific evidence that CBD oil outright cures insomnia.

Remember, CBD oil will help you relax. It calms the mind and body and puts you in a state of serenity. Taking CBD can also alleviate daily aches and pains by reducing inflammation throughout the body. If you’re ready to get the sleep you need, try a few of the products on our top 10 list! You’re sure to find one that will quickly become part of your nighttime regimen.

If you’re new to CBD, remember to start with a low dose and slowly increase it over time. It’s also important to manage your expectations. CBD oil won’t work overnight, but when used consistently, the results can be absolutely life-changing.