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Why CBD is the Perfect Addition to Holistic Health

CBD is an excellent way to help support your overall holistic health. It’s natural, non-addictive, non-toxic, and non-euphoric- meaning it won’t get you high.

CBD is extracted from the cannabis plant. In the United States, CBD has to be taken from the hemp plant- one type of cannabis plant- for it to be legal.

Used for thousands of years as a natural way to support the endocannabinoid system, it is once again gaining attention from researchers, health professionals, and consumers.

With all its new and exciting possibilities, CBD seems like a natural fit to help support relief from chronic stress to chronic pain. CBD is by no means a cure-all, but by adding it to your holistic lifestyle, you may reap the many therapeutic benefits it does offer.

What is Holistic Health?

What is Holistic Health?

Holistic health refers to your journey to optimal health and wellness by looking at your whole person- mind, body, soul, and emotions.

A holistic approach is not something you practice when you are sick or not feeling right. It’s a daily proactive choice of healthy lifestyle decisions. When you practice holistic health, you recognize that your body might be made up of different parts but work interdependently. When one part is not functioning correctly, your other parts are affected- usually negatively.

Holistic health aims to help you experience a constant state of flourishing physically and mentally. Rather than masking illness with treatment or only treating a symptom, holistic health approaches the root’s problem.

For example, suppose you have chronic pain, instead of providing you with pain killers. In that case, a holistic practitioner will look at every area of your life to find a treatment that targets your whole self. This can mean instead of popping a pain killer to mask the pain; your treatment might be a mix of chiropractic care, a natural pain relief (like CBD), exercise, stretching, and even diet to help relieve inflammation.

Although conventional medicine seems the easy fix, all it does is mask the pain. Whereas the holistic approach helps you learn how to listen to your body and help heal it naturally. Sometimes conventional medicine is needed, which is okay, but learning how to combine your holistic approaches with traditional medicine will provide better results.

Holistic health is proactive and preventive. The goal of holistic health is to create a lifestyle of healthy choices that help you flourish – mind, body, soul, and emotions- daily.

These lifestyle approaches consist of the following:

  • Nutrient-rich diet
  • Exercising
  • Getting a sufficient amount of sleep
  • Using herbal supplements
  • Using prebiotics and probiotics

The foundation of holistic health combines a healthy lifestyle, alternative and complementary treatments, and, when necessary, western medicine.

CBD & Holistic Health

CBD & Holistic Health

For optimal health, mental and physical processes work together. You can’t have one without the other. Treating a physical symptom often impacts our mental health. And vice versa: treating a mental symptom often cures the physical manifestation of that illness. CBD influences both physical and mental without any euphoric or addictive feeling.

CBD plays a direct role in stimulating our natural, self-regulating endocannabinoid system. Because of its success in balancing and harmonizing our internal systems and processes, CBD is an excellent addition to holistic health treatments.

The cannabis plants contain a wide range of antioxidants, anti-inflammatory ingredients, healthy fatty acids, vitamins, minerals, and 120+ cannabinoids- like THC, CBD, CBG, CBC, and CBN.

Antioxidants & Anti-inflammatory in CBD

A big piece of what happens with aging is oxidation. We get wrinkles on our skin primarily because of oxidation and oxidative stress- which is also related to inflammation. Aging is not a disease, but oxidation and inflammation are what create aging.

Inflammation occurs as a natural response to protecting your body when it is harmed. Acute inflammation occurs following an injury, infection, or illness. The immune system unleashes immune cells to the affected area to protect it, causing redness and swelling. Chronic inflammation is a prolonged inflammatory response in the body.

When inflammation lingers, it can impact tissues and organs due to the increased production of free radicals, which results in oxidative stress.

CBD is an antioxidant. The CBD molecular structure contains a free oxygen atom. This is the atom that is given to the free radicals, thus neutralizing them. It is this free oxygen atom that gives CBD its antioxidant property.

CBD is anti-inflammatory. One way CBD helps reduce inflammation is by inhibiting an eicosanoid enzyme called COX2- NSAID medications also target COX2. CBD also affects a class of molecules necessary to the inflammation process called cytokines. CBD tends to reduce th4e effects of pro-inflammatory cytokines, thereby reducing inflammation.

Vitamins and Minerals in CBD

As you know, vitamins and minerals play a crucial role in your body and mind’s health. Foods are meant to provide your body what it needs to heal, balance, and improve itself.

CBD is plant-based and provides healing properties and also essential vitamins and minerals.

Vitamins and Minerals found in CBD:

  • Vitamin B1, B2, B3 & B6
  • Vitamin E
  • Vitamin C
  • Calcium
  • Magnesium
  • Sulfur
  • Phosphorous
  • Iron
  • Zinc

Besides, it helps with oxidative stress and inflammation; CBD provides many therapeutic benefits to your overall health and wellness. CBD is used to:

  • Manage pain
  • Improve your mood
  • Boost your brain
  • Fight inflammation
  • Improve your sleep cycle
  • Strengthen your heart
  • Reduce anxious feeling and daily stresses
  • Help detoxify and energize cells for physical activity
  • Assist in cell regeneration
  • Aid in cognition and focus

Think of CBD as a spectacular supplement to your holistic healing toolbox. When CBD is combined with other healing modalities like diet, exercise, and meditation, the potent plant-based compound is supercharged.

Bottom Line

CBD is a partner in your holistic health lifestyle.

Holistic health focuses on your whole person- mind, body, soul, and emotions. CBD is one alternative supplement you can add to help support balance in your mind and body.

CBD as an Alternative Holistic Medicine Treatment in Florida. Explore the Possibilities.

CBD as an Alternative Holistic Medicine Treatment in Florida

Is CBD as an alternative holistic medicine treatment in Florida? Let’s explore the possibilities. How do the side effects compare to conventional prescription medications? And, could CBD be considered a viable alternative medicine treatment to pharmaceutical drugs in holistic medicine? Now that medical cannabis is legal in the State of Florida, there is a great new benefit to improving your quality of life with natural medicine.

The goal of the medical and pharmaceutical industry has traditionally been to alleviate symptoms. In other words, traditional medicine is about getting patients from, let’s say, a -1 or -3 on a scale of mental and physical health to a 0. But the new definition of health and wellness and the ultimate goal of holistic medicine is to get people from a -1 or -3 to a +1 or +3, for example.

Rather than masking illness and treating symptoms, holistic therapy helps people experience a physical and mental state of flourishing. So. Can CBD fall in the category of holistic medicine?

The Holistic Medicine Framework

Holistic medicine aims to help people flourish beyond just being free from mental or physical illness. A holistic medical approach embraces the healing power of love and hope. Integrative medicine aims to use humor and enthusiasm to relinquish negative emotions and illness.

In the framework of holistic medicine, illness is attributed to the dysfunction of the whole self, not to an isolated cause or event. To combat illness, cultivate positive emotions, and reach a state of flourishing, lifestyle changes and alternative treatment are key pillars of holistic medicine.

Lifestyle approaches to holistic medicine include a nutrient-rich diet, exercising, getting a sufficient amount of sleep, using herbal supplements, and taking advantage of probiotics and prebiotics. Holistic medicine also promotes the use of alternative medicine over pharmaceuticals and over-the-counter drugs.

So, could cannabidiol CBD be considered alternative medicine in holistic therapy? Based on the principles of holistic medicine, it’s important to consider both the physical, mental and functional medicine impacts of CBD on the well-being and its role in helping or hindering human flourishing.

Native Roots of CBD in Alternative Medicine

The American Indian hemp plant (Apocynum cannabinum L.)–also called American hemp and black Indian hem–has been used for centuries as holistic medicine and herbal treatment for several mind, body, and soul purposes. CBD is a huge part of this plant, usually making up 40% of hemp extracts.

The high CBD Indian Hemp plant is distinct from the Cannabis indica plant (i.e., Indian hemp of India or hashish) and the Eurasian Cannabis sativa plant (i.e., the marijuana plant). Native Americans and the earliest settlers boiled the root and stem of the hemp plant to dissolve its therapeutic chemical components, including what is now known as the CBD cannabinoid, for physical and psychological relief. They knew well the benefits of smoking hemp flower .

The powdered root bark of the hemp plant, which has large amounts of CBD but small amounts of the mind-altering cannabinoid THC, was extracted to relieve rheumatism (rheumatoid arthritis), dropsies (the swelling of soft tissue or cavities in the body from excess water), asthma, and whooping cough in American Indian medicine, a key underpinning of integrative medicine today.


Another high CBD but low THC cannabis plant native to many parts of North America called A. cannabinum was used by the Iroquois tribe to reduce a combination of fever, intestinal hemorrhages, and diarrhea symptoms. The Penobscots tribe steeped this high CBD hemp plant in water for the medicine to clear the digestive tract. The hemp plant was also used by the Forest Potawatomis tribe as a diuretic and urinary medicine. The “green fruit” or the leaf of the plant, which has quite a significant amount of CBD, was boiled for a heart and kidney medicine.


The Flambeau Ojibwas steeped the stalk and root of the A. cannabinum hemp plant to make a tea for women. By extracting the natural therapeutic benefits of CBD in the hemp plant, the tea helped keep the kidneys free and healthy during pregnancy. Similarly, the Meskwakis tribe used hemp extracts high in CBD in a formula to treat womb injuries. The Pillager Ojibwas tribe also featured the “sacred root” in their medicine-lodge ceremony. The high CBD hemp root was placed on live coals. The incense was then inhaled to relieve throat trouble and headache complaints and to purify the mind, body, and soul.

CBD as Alternative Holistic Medicine Treatment in Florida?

Mental and physical processes go hand in hand for optimal health. Often, treating a mental symptom cures the physical manifestation of illness. And vice versa: treating physical symptoms can impact our mental states. The fundamental argument for CBD as alternative medicine is that it impacts both the mental AND the physical without making you feel “high” or “stoned.”

The farm bill legalized industrial hemp seeds, a critical source of hemp oil CBD, in the United States. CBD products including seed oil are now in states across the country. CBD and other cannabinoids in the family of cannabis (and hemp) plants have a well-documented history in the treatment of debilitating conditions including chronic pain, PTSD, cancer, epilepsy, HIV/AIDS, MS, muscular dystrophy, Parkinson’s disease, Crohn’s, glaucoma, ALS (Lou Gehrig’s), multiple sclerosis, anxiety, depression, and a host of other diseases and complaints.

In addition to overcoming illness and reaching a state of flourishing, prevention is another top priority in holistic medicine. Prevention is far better than treatment, after all. This is great news for CBD in terms of its prospects as an alternative treatment in holistic medicine.

CBD plays a direct role in stimulating our natural self-regulating endocannabinoid system. Because of its success in balancing and harmonizing our internal systems and processes, CBD may be a key component in the prevention of illness and a great candidate for holistic medicine.

But while CBD is arguably the most remarkable cannabinoid in the cannabis family of plants, research and testimonials on the physiological AND psychological benefits of cannabis extend far beyond just CBD oil and supplements alone.

A Broader Look at Cannabis as a Holistic Medicine

The healing power of the cannabis plant is quite extensive and complex. The cannabis (and hemp) plant contains a wide range of antioxidants, anti-inflammatory ingredients, healthy fatty acids, vitamins, minerals, and 120+ cannabinoids. Just a few of these plant-derived cannabinoids that provide therapeutic benefits include CBD, THC, and CBG.

Today, a range of cannabinoid drugs and marijuana extracts are developed and recommended to medical patients every day as an alternative treatment. The tetrahydrocannabinols THC, CBD, and other cannabinoids in the cannabis plant have been shown to slow the growth and spread of some types of cancer, for example, according to the American Cancer Society. Cannabinoid supplements and marijuana extracts are also tied to a decrease in the use of pharmaceutical pain medications like opioids and over-the-counter medications.

Smoking Weed Flower

Smoking weed flower, with a vaporizer or another smoking device, also has substantial benefits for epilepsy patients, people with severe pain, and cancer patients. For people suffering from such conditions, smoking cannabis helps to manage neuropathic, joint, and inflammatory pain AND treat nausea, vomiting, and muscle spasms.

Smoking and vaping weed allows you to extract the entire scope of components in the cannabis flower. Beyond CBD, this includes the rest of the cannabinoids that stimulate our balancing endocannabinoid receptors and the other nutrient-dense components in cannabis.

Many medical marijuana patients practicing holistic medicine prefer smoking marijuana compared to taking even low-grade drugs like Tylenol because it provides mental relief without masking the pain someone is experiencing. Many pharmaceuticals and over-the-counter pain meds are designed to cover up the pain, which can be dangerous because pain is a vital human response and survival mechanism. When we feel pain, we know we need to back off what we’re doing and find a way to relieve the external and internal stimuli causing harm.

An up and coming area of research looks at CBD use in athletes. Even professional sports are reviewing policies on cannabis use for injuries. There should be ways to benefit in everyday fitness activities. This blog explores some of them. Six ways CBD enhances your athletic performance.

Beyond the Mental and Physical Components of CBD

Holistic medicine emphasizes the optimization of the entire self. So, for some, treating the soul is another part of this framework. Before considering how CBD may influence the holistic self beyond the mind and body, let’s quickly take a look at what the philosopher, theologian, and jurist St. Thomas said on the matter.

The famous figure is known for saying that “the soul’s rest is a pleasure” and that one should seek the “delight of the soul” unless that “pleasure” is harmful, disruptive to the balance of “one’s mind and one’s life,” or inappropriate for the person or occasion. Because of the non-psychoactive effects of CBD and its impact on harmonizing the mind and body, CBD may be a beneficial way to please the mind, body, and soul without doing any harm.

With its role in regulating the body and mind (and potentially nourishing the soul), CBD oil and supplements could do wonders in furthering the mission of holistic medicine. We all know about the psychoactive effects of cannabis. What are your thoughts on the use of non-psychoactive CBD in holistic medicine? What about the broader cannabis plant as a whole?

Qualified patients may buy CBD oil in Florida for pain relief or other health benefits. You must have a medical marijuana card from the State of Florida Compassionate Use Registry. Try our KindHealth CBD Doctors in Florida for your med card evaluation. They give you access to full-spectrum, pure CBD oil for your medical conditions and health. Of note, the long term health statements have not been evaluated for many products.

Want to delve further into the use of CBD as alternative medicine or alternative treatment in holistic medicine? Look at our articles on Ins & Outs of CBD Oil and What You Never Knew About CBD for Inflammation.

CBD as an alternative holistic medicine treatment in Florida. How does it compare to conventional medicine? Explore the possibilities.