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CBD Gummies Dosage Guide – How Many CBD Gummies Can You Take?

by Marc Berman August 5, 2020, 7:00 am

If you are reading this, you may have the belief that you now see CBD everywhere. It is a possibility because thousands of stores now stock it. Of course, you could also be experiencing the Baader-Meinhof Phenomenon. It is when something you recently learned suddenly seems to appear everywhere, even in unexpected places. Also known as frequency bias, it involves first ‘noticing,’ then ‘believing’ that something happens a lot.

If this seems far-fetched, consider this: The human brain is excellent at tuning out non-relevant information. We are also susceptible to confirmation bias, which is when we confirm our own suspicions.

As far as CBD goes, we assume it is everywhere, so it stands out, even more, when we see it. Your local gas station has probably stocked cannabidiol products for months, but you are only noticing it now. Go into pet stores, CVS, and even Carl’s JR, and you will see cannabidiol on offer.

Another thing people are noticing is the popularity of CBD gummies. They are typically available in fruit flavors and taste like regular candy. You can also buy CBD gummies in different concentrations. Some brands offer only 5mg and 10mg options. However, other brands sell 25mg, 50mg, and even 100mg ones.

One of the significant issues with CBD gummies is how quick and easy they are to use. In theory and practice, you could pop five of them into your mouth in a couple of minutes. The thing is, you may feel some unexpected effects if you consume 250mg of CBD in a short period. Therefore, customers need to know how much is enough before they buy CBD gummies. Let’s find out.

CBD Gummies Dosage – Size Matters

In general, humans tolerate large doses of CBD relatively well. by Bergamaschi et al., published in Current Drug Safety in September 2011, found that people can safely consume up to 1,500mg of CBD a day. However, you could experience the following side effects if you eat too many CBD gummies in a day:

• Tiredness
• Nausea
• Diarrhea
• Appetite or weight changes
• Low blood pressure
• Dry mouth

The possible effects of CBD on an individual depends on numerous factors. However, it seems as if basing CBD dosage on your body weight is an excellent place to start. One standard recommendation is to use between 1mg and 6mg of CBD per 10 pounds of bodyweight. 1-2mg is a ‘low’ dose, 3-4mg is medium, and 5-6mg is high.

Therefore, a 140-pound person looking for a low dose of CBD would consume 14-28mg a day. In contrast, a 200-pound individual seeking a high dose would use 100-120mg of CBD daily.

As you can see, that is quite a contrast. The first person could happily use a single Premium Jane CBD gummy each day as it contains 25mg of high-quality cannabidiol. The second individual may need 4-5 gummies. On the plus side, the Premium Jane range includes 30 gummies in a pack.

Another thing to note is bioavailability. This is the absorption rate of a drug or other substance when it enters the circulation once introduced into the body. When you buy CBD gummies, you consume them orally. This provides one of the lowest absorption rates of between 4% and 20%. However, those who take this form of CBD find that its effects last longer.

Why Are You Using CBD Gummies?

Before you buy CBD gummies, it is useful to know the purpose. This is because the dosage also depends on why you want to try the cannabinoid. Research is ongoing, but the available data suggests that cannabidiol has many potential benefits. As a result, people buy it for a wide variety of reasons. Here is a quick look at different ideas for trying CBD, and a rough dosage estimate:

Anxiety: There is a suggestion that patients with social anxiety should try up to 40mg of CBD a day. However, individuals with severe cases may need up to 300mg.

Pain: A lot depends on the severity of the pain. Most users begin with up to 20mg of CBD a day. However, bear in mind that it could take at least three weeks to feel the desired effects.

Arthritis: There are several studies on the effects of CBD on arthritis. One found that a dose of 6.2mg a day was almost as effective as a 62.3mg dose.

Type 2 Diabetes: Individuals with this condition may use up to 100mg a day.

Bowel Disease: 10mg a day, taken in two x 5mg doses.

All of the above is little more than a rough guide. You may find that CBD gummies are a good option if you need no more than 25mg a day. They come in a convenient pre-measured dose and are easy to use. Also, brands like Premium Jane ensure that their gummies taste great.

CBD Gummies Dosage Guide – How Many CBD Gummies Can You Take? by Marc Berman August 5, 2020, 7:00 am If you are reading this, you may have the belief that you now see CBD everywhere. It is a

The 5 Best CBD Gummies Online, as Vetted by Our Medical Team

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

CBD — short for cannabidiol — is an active ingredient in the cannabis plant.

Over the past decade or so, CBD’s therapeutic potential has amassed an army of faithful fanatics. And while research is young, there has been lots of research that support these claims.

To get the effects of CBD, you can smoke it, ingest it, and/or rub it onto your skin. And an increasingly popular avenue is taking CBD in gummy form.

Not only are CBD gummies yummy, they’re discreet (they don’t reek like weed), and they don’t present the risks inherent to smoking.

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Since there aren’t official dosing guidelines for CBD and studies show lots of variation in effectiveness person to person, we recommend working with a healthcare professional to find the right dosage.

If you do decide to experiment on your own, start small. For CBD that doesn’t contain THC (aka CBD isolate or broad-spectrum CBD) 25 milligrams is a good starting dosage. And for CBD that does contain THC (aka full-spectrum CBD), start at 10 milligrams.

Bear in mind, you might need to use a little more depending on your weight and/or severity of whatever condition you’re trying to address.

If you use CBD daily for chronic issues, like anxiety, you’ll want to gradually increase your dosage over time. For a detailed guide on increasing CBD intake, check out our article on finding the right dosage.

While CBD is well-tolerated by humans, some people experience mild side effects such as:

  • fatigue
  • diarrhea
  • changes in appetite
  • changes in weight
  • jitteriness

If you take regular medication, talk to your doctor before using CBD as it’s been known to interact badly with certain medications.

The current boom in CBD products — combined with the limited government regulation — means there are tons of brands out there pushing exaggerated claims, misrepresenting CBD potency, and failing to test for potentially harmful contaminants.

With that in mind, we used strict vetting criteria to put this list together. All the products we’re recommending have up-to-date test results showing accurate potency, and safe levels of mold, pesticides, and heavy metals.

Remember, what works for one person — not to mention tastes good to one person — might not be your cup of tea. So use this as a guide but know you may have to try out a few brands till you find your personal winner.

Because of this, there’s a lot of inconsistency brand to brand re: potency. In fact, a 2017 study found 26 percent of the products they tested contained less CBD than stated on the label.

To safeguard against this, make sure to shop for products that have been verified by a third-party lab, as all of the brands included here have been.

Best for pain relief

Social CBD Red Raspberry Broad Spectrum CBD Gummies

Price: $59.99
CBD per serving: 12.5 mg
Total CBD: 750 mg
Number of gummies: 60
Type of CBD: Broad-spectrum

These gummies have great reviews, and just enough CBD to help with low- to mid-level pain. This gummy is raspberry flavored, but Social CBD also offers gummies in peach-mango and lemon flavors. You can also buy gummies in packs of 10 if you’d like to test them before buying a large pack.

Best for calming anxiety

Calm by Wellness Hemp Vegan CBD Gummies

Price: $39.99
Mg per serving: 10 mg
Mg in total: 300 mg
Number of gummies: 30
Type of CBD: Broad-spectrum
Perks: Vegan

Calm by Wellness is widely recommended on chronic anxiety forums and judging from the impressive collection of positive reviews and testimonials on their site, they’ve cemented themselves as a go-to brand for anxiety-relieving CBD products.

There are two delightful tropical flavors of CBD gummies in each jar: orange hibiscus and strawberry guava.

Note: Unfortunately, Calm By Wellness doesn’t have test results available online for 2020. However, they will send you one by email if you request it.

Best for getting to sleep

Charlotte’s Web CBD Gummies for Sleep

Price: $44.99
Mg per serving: 10 mg
Mg in total: 600 mg
Number of gummies: 60
Type of CBD: Full-spectrum hemp

Each of these gummies also contain 3 milligrams of melatonin, which surprise, surprise, is why it’s another of our choices for sleep-improvement.

This gummy is also full-spectrum, meaning it contains all the plants cannabinoids — including THC. Research suggests this enhances the potential benefits of the CBD, a phenomenon called the entourage effect.

Note: This company only shows the lab results after you make a purchase.

Best for avoiding THC: CBD Isolate


Price: $59
Mg per serving: 25 mg
Mg in total: 750 mg
Number of gummies: 30
Type of CBD: CBD isolate
Perks: Gluten-free, non-GMO, fruit-flavored, and vegan

The cannabis advocacy group gives FABCBD a 100 percent rating in quality, effectiveness, price, and transparency. Since CBD isolate gummies are less common than other types of gummies, we chose this brand based on their reputability.

Pure Kana CBD Gummies

Price: $40
Mg per serving: 25 mg
Mg in total: 500 mg
Number of gummies: 20
Type of CBD: CBD isolate
Perks: Vegan, fruit-flavored

Pure Kana’s CBD gummies are a big hit among those looking for THC-free CBD relief: Of the 103 reviews on their site, their average rating is 4.8/5 stars.

Many reviewers are particularly excited about the flavor. As one person put it on their site, “I love the flavor and texture of these gummies. They are really fruity but not too sweet so they’re just right…. I recommend them if you love convenience and good flavor.”

Tetrahydrocannabinol, also known as THC, is the intoxicating cannabinoid found in cannabis. In other words, THC is the reason weed gets you high. And CBD isolate and broad-spectrum CBD don’t contain any THC.

Full-spectrum CBD products do contain THC, but less than 0.3 percent, which isn’t enough to feel impaired.

That said, lots of cannabis products combine CBD with a fair amount of THC, which can definitely get you high. If this is the case, it’ll say so on the label. So make sure to read that label, folks.

This depends on your specific body and what condition you’re using it for.

In one study, for example, participants took 25 milligrams of CBD daily for a month to see their anxiety decrease and sleep improve. Anecdotally, many people report CBD easing their anxiety 30 and 90 minutes after taking it.

This lack of clarity is another important reason to work with a doctor or nurse practitioner. Otherwise, it might take quite a bit of investment before you land on your CBD sweet spot.

While CBD gummies can be purchased online, we suggest going to a brick-and-mortar store, if there’s one near you.

The people behind the counters at cannabis shops and health stores often know a lot about cannabis products, so you can bounce questions off them.

And not only is it ethical to support a local business, certain brands only sell their products in stores and don’t ship.

CBD’s most proven usage is to treat certain forms of epilepsy. In fact, the only FDA-approved form of CBD is a prescription drug named Epidiolex, which is used to treat rare seizure conditions.

There is also a great deal of pre-clinical research that shows that CBD has the potential to treat anxiety, inflammation (which helps with pain), and psychotic symptoms.

Since CBD was effectively illegal in the U.S. until 2018, funding for research was hard to come by. But now as regulation loosens and the market for CBD expands — in the U.S. and globally — new research is coming out all the time.

It’s complicated. In the U.S., hemp-derived CBD products are legal under federal law as long as they contain less than 0.3 percent THC. That said, the law still varies from state to state. Some states haven’t legalized CBD at all, while other states allow the sale of all cannabis products.

Check out where your state falls here.

Siân Ferguson is a freelance writer and journalist based in Grahamstown, South Africa. Her writing covers issues relating to social justice and health. Find her on Twitter.

CBD’s newfound fame means there are endless options for purchase online. To help you shop smarter, we put together this list of third-party lab tested gummies that have been designed to address pain, anxiety, sleep — as well as a couple editor favorites.