How Many CBD Gummies Should I Eat? A Dosage Guide
In December 2018, the Farm Bill was introduced. This made CBD derived from hemp legal nationwide, opening up the doors for businesses to market CBD products of all different kinds. One of the most popular products is CBD gummies.
CBD gummies are a delicious and easy way to get the daily dosage of CBD that you desire. However, it can often be hard to decide how much CBD will be effective for your body and how much is too much.
In this guide, we’re going to answer the question “How many CBD gummies should I eat?” We’ll also help you understand the benefits of CBD and why the investment is worth it!
How Much CBD to Take
Before you even begin considering taking CBD, it’s important you speak with your doctor beforehand to ensure they’re giving you the green light. You don’t want it to interact negatively with any medications you may be currently taking. They may also help you by giving a dosage recommendation.
Your CBD dosage depends on a number of factors such as:
- Your body weight
- The condition you want to treat
- Your body chemistry
- The amount of CBD in each gummy
Since there are so many variables, you’ll want to start at a smaller dosage and gradually increase it to achieve the effect you desire. Write down the dosage you’re taking each day so that you don’t forget along with how you felt after taking the CBD.
You’ll find that most CBD gummy brands start at five or 10 mg of CBD per gummy. From there, they can range as high as 30 to 35 mg per gummy. With this in mind, it’s easiest to choose the low dosage gummies at first. You won’t need to break them apart in order to take a starting dosage.
The human body is also good at tolerating high doses of CBD. A 2011 study found that doses as high as 1,500 mg a day were still well-tolerated.
How to Dose CBD
Now that you know how much CBD to take, you’ll also need to know how to dose it correctly. If you’re eating a gummy or pill, the dosage is typically given per serving. Gummies are more versatile because you’ll be able to break them in half or in several pieces of you don’t want the whole dosage.
CBD oil will tell you the total amount of CBD as well as how much CBD is in each drop. This makes it easy to figure out how many drops you need in order to get the desired dosage. If the company doesn’t have that information, you can contact customer service.
You can also figure out the number of milliliters per drop. Then you can calculate how many drops are in a bottle by dividing that number by the total number of milliliters in the bottle.
Trial and Error
You’ll need to remember that finding the correct dosage for you is a trial and error process, even if you’re working with your doctor. Your body chemistry or weight may require you to take more or less CBD.
Remember that it may also take up to two months to feel differently from the dosage you’re taking, even if it’s the correct amount. It’s important that you remain patient and temper your expectations, as taking CBD may not be a quick way to eliminate your pain, stress, or anxiety.
If you’ve been struggling with the correct dosage for over a month and aren’t working with a doctor, you can find cannabis experts through the Society of Cannabis Clinicians database. This nonprofit develops and promotes best practice standards for cannabis consultations.
They encourage practitioners to continue educating themselves about cannabis as a treatment solution and to share their clinical findings with colleagues.
Handling Side Effects
Although side effects aren’t common, it’s still possible to experience some when you’re taking CBD. Some of the most common side effects are:
It’s important that you’re writing down how you feel as you do some trial and error with your dosage. That way, you can recognize the side effects as a result of the CBD and either lower the dosage or try a different product.
Benefits of CBD
When you take the right dosage of CBD, it all comes together. Many people who monitor their dosing are also monitoring pain, anxiety, or stress. So make sure to journal your dosing journey.
Here are a few of possible benefits of CBD as it relates to regulating homeostasis and why it’s worth finding the right dosage:
- stress and anxiety
- sleep quality
- general pain and inflammation
- reducing seizures from epilepsy
The best part about pure CBD is that it isn’t psychoactive and won’t get you high, so you can take higher doses without worry if you’re not feeling an effect at lower doses.
How Many CBD Gummies Should I Eat: Finding the Right Answer
The answer to “how many CBD gummies should I eat?” is highly dependent on your own weight, body chemistry, and the conditions that you want to treat. For instance, if you’re experiencing chronic pain, typically a higher dose of CBD is required to feel a difference.
However, you’ll also want to keep in mind that this is a process that requires trial and error. Whether you’re working with your doctor or not, finding the perfect dose for you may take up to a month or more. With all the benefits that CBD is able to provide, experimenting with your dose in a highly methodical manner is worth the wait!
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Are you asking yourself the question: how many CBD gummies should I eat? If yes, you should check out our guide by clicking here.
The 5 Best CBD Gummies Online, as Vetted by Our Medical Team
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CBD — short for cannabidiol — is an active ingredient in the cannabis plant.
Over the past decade or so, CBD’s therapeutic potential has amassed an army of faithful fanatics. And while research is young, there has been lots of research that support these claims.
To get the effects of CBD, you can smoke it, ingest it, and/or rub it onto your skin. And an increasingly popular avenue is taking CBD in gummy form.
Not only are CBD gummies yummy, they’re discreet (they don’t reek like weed), and they don’t present the risks inherent to smoking.
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Since there aren’t official dosing guidelines for CBD and studies show lots of variation in effectiveness person to person, we recommend working with a healthcare professional to find the right dosage.
If you do decide to experiment on your own, start small. For CBD that doesn’t contain THC (aka CBD isolate or broad-spectrum CBD) 25 milligrams is a good starting dosage. And for CBD that does contain THC (aka full-spectrum CBD), start at 10 milligrams.
Bear in mind, you might need to use a little more depending on your weight and/or severity of whatever condition you’re trying to address.
If you use CBD daily for chronic issues, like anxiety, you’ll want to gradually increase your dosage over time. For a detailed guide on increasing CBD intake, check out our article on finding the right dosage.
While CBD is well-tolerated by humans, some people experience mild side effects such as:
- changes in appetite
- changes in weight
If you take regular medication, talk to your doctor before using CBD as it’s been known to interact badly with certain medications.
The current boom in CBD products — combined with the limited government regulation — means there are tons of brands out there pushing exaggerated claims, misrepresenting CBD potency, and failing to test for potentially harmful contaminants.
With that in mind, we used strict vetting criteria to put this list together. All the products we’re recommending have up-to-date test results showing accurate potency, and safe levels of mold, pesticides, and heavy metals.
Remember, what works for one person — not to mention tastes good to one person — might not be your cup of tea. So use this as a guide but know you may have to try out a few brands till you find your personal winner.
Because of this, there’s a lot of inconsistency brand to brand re: potency. In fact, a 2017 study found 26 percent of the products they tested contained less CBD than stated on the label.
To safeguard against this, make sure to shop for products that have been verified by a third-party lab, as all of the brands included here have been.
Best for pain relief
Social CBD Red Raspberry Broad Spectrum CBD Gummies
CBD per serving: 12.5 mg
Total CBD: 750 mg
Number of gummies: 60
Type of CBD: Broad-spectrum
These gummies have great reviews, and just enough CBD to help with low- to mid-level pain. This gummy is raspberry flavored, but Social CBD also offers gummies in peach-mango and lemon flavors. You can also buy gummies in packs of 10 if you’d like to test them before buying a large pack.
Best for calming anxiety
Calm by Wellness Hemp Vegan CBD Gummies
Mg per serving: 10 mg
Mg in total: 300 mg
Number of gummies: 30
Type of CBD: Broad-spectrum
Calm by Wellness is widely recommended on chronic anxiety forums and judging from the impressive collection of positive reviews and testimonials on their site, they’ve cemented themselves as a go-to brand for anxiety-relieving CBD products.
There are two delightful tropical flavors of CBD gummies in each jar: orange hibiscus and strawberry guava.
Note: Unfortunately, Calm By Wellness doesn’t have test results available online for 2020. However, they will send you one by email if you request it.
Best for getting to sleep
Charlotte’s Web CBD Gummies for Sleep
Mg per serving: 10 mg
Mg in total: 600 mg
Number of gummies: 60
Type of CBD: Full-spectrum hemp
Each of these gummies also contain 3 milligrams of melatonin, which surprise, surprise, is why it’s another of our choices for sleep-improvement.
This gummy is also full-spectrum, meaning it contains all the plants cannabinoids — including THC. Research suggests this enhances the potential benefits of the CBD, a phenomenon called the entourage effect.
Note: This company only shows the lab results after you make a purchase.
Best for avoiding THC: CBD Isolate
FABCBD’s CBD Chews
Mg per serving: 25 mg
Mg in total: 750 mg
Number of gummies: 30
Type of CBD: CBD isolate
Perks: Gluten-free, non-GMO, fruit-flavored, and vegan
The cannabis advocacy group americanmarijuana.org gives FABCBD a 100 percent rating in quality, effectiveness, price, and transparency. Since CBD isolate gummies are less common than other types of gummies, we chose this brand based on their reputability.
Pure Kana CBD Gummies
Mg per serving: 25 mg
Mg in total: 500 mg
Number of gummies: 20
Type of CBD: CBD isolate
Perks: Vegan, fruit-flavored
Pure Kana’s CBD gummies are a big hit among those looking for THC-free CBD relief: Of the 103 reviews on their site, their average rating is 4.8/5 stars.
Many reviewers are particularly excited about the flavor. As one person put it on their site, “I love the flavor and texture of these gummies. They are really fruity but not too sweet so they’re just right…. I recommend them if you love convenience and good flavor.”
Tetrahydrocannabinol, also known as THC, is the intoxicating cannabinoid found in cannabis. In other words, THC is the reason weed gets you high. And CBD isolate and broad-spectrum CBD don’t contain any THC.
Full-spectrum CBD products do contain THC, but less than 0.3 percent, which isn’t enough to feel impaired.
That said, lots of cannabis products combine CBD with a fair amount of THC, which can definitely get you high. If this is the case, it’ll say so on the label. So make sure to read that label, folks.
This depends on your specific body and what condition you’re using it for.
In one study, for example, participants took 25 milligrams of CBD daily for a month to see their anxiety decrease and sleep improve. Anecdotally, many people report CBD easing their anxiety 30 and 90 minutes after taking it.
This lack of clarity is another important reason to work with a doctor or nurse practitioner. Otherwise, it might take quite a bit of investment before you land on your CBD sweet spot.
While CBD gummies can be purchased online, we suggest going to a brick-and-mortar store, if there’s one near you.
The people behind the counters at cannabis shops and health stores often know a lot about cannabis products, so you can bounce questions off them.
And not only is it ethical to support a local business, certain brands only sell their products in stores and don’t ship.
CBD’s most proven usage is to treat certain forms of epilepsy. In fact, the only FDA-approved form of CBD is a prescription drug named Epidiolex, which is used to treat rare seizure conditions.
There is also a great deal of pre-clinical research that shows that CBD has the potential to treat anxiety, inflammation (which helps with pain), and psychotic symptoms.
Since CBD was effectively illegal in the U.S. until 2018, funding for research was hard to come by. But now as regulation loosens and the market for CBD expands — in the U.S. and globally — new research is coming out all the time.
It’s complicated. In the U.S., hemp-derived CBD products are legal under federal law as long as they contain less than 0.3 percent THC. That said, the law still varies from state to state. Some states haven’t legalized CBD at all, while other states allow the sale of all cannabis products.
Check out where your state falls here.
Siân Ferguson is a freelance writer and journalist based in Grahamstown, South Africa. Her writing covers issues relating to social justice and health. Find her on Twitter.
CBD’s newfound fame means there are endless options for purchase online. To help you shop smarter, we put together this list of third-party lab tested gummies that have been designed to address pain, anxiety, sleep — as well as a couple editor favorites.