7 of the Best CBD Oils for Blissful Sleep
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Had a few restless nights? Turns out about one-third of American adults have insomnia and according to a 2020 poll, 84 percent feel daytime sleepiness due to lack of sleep or low quality sleep.
CBD (aka cannabidiol) might help. Though cannabis research is still in its early days, recent studies have found that CBD has promise for treating insomnia and one of its common causes, anxiety.
Even though it won’t get you high, CBD tends to have an overall calming and soothing effect for many people that’s good for winding down at the end of the day. Plus, its potential pain-reducing and anti-inflammatory effects might just be what you need to help get to sleep and stay asleep.
- hemp. A cannabis variety that’s naturally low in THC (.3 percent or less) and from which most CBD extracts are made.
- tincture. A liquid CBD product that comes in an alcohol or oil-based solution and is taken orally with a dropper.
- full-spectrum CBD. A CBD extract that includes other cannabis plant compounds like potentially beneficial terpenes, flavonoids, and a small amount of THC.
- broad-spectrum CBD. A CBD extract that includes other cannabis plant compounds, minus the THC.
- CBD isolate. A “single-molecule” product that’s free of all other cannabis compounds and contains zero THC.
Because the FDA doesn’t lay out testing and labeling requirements for CBD products, quality can be all over the map. With so much variability in potency, ingredients, and price point, it can be hard to wade through the options. So we did the work for you and selected products that are:
- sourced from U.S.-grown hemp
- tested by a 3rd party lab to ensure that the CBD content is as advertised, the THC level is at or below .3 percent, and the product is free of undesirable stuff like molds and pesticides
- made with clean ingredients (organic, in many cases) and without fillers
- loved by customers
Prices are per 25 milligrams (mg)
$ = under $1
$$ = $1–$2
$$$ = over $2
1. Charlotte’s Web CBD Gummies – Sleep
|CBD per container||600 mg|
|CBD strength||10 mg/gummy|
Charlotte’s Web is one of the most respected CBD brands around and is known for developing a CBD cannabis strain nicknamed “Hippie’s Disappointment” for its rich CBD profile and low THC content.
These nice-tasting raspberry gummies deliver 10 milligrams of CBD each along with 1.5 milligrams of the natural sleep aid melatonin. They’re made with Colorado-grown hemp, and are free of gluten, dyes, and fillers.
However, as with most gummies, there’s a bit of added sugar for taste. Also worth noting: full-spectrum CBD products contain trace amounts of THC, so it’s possible (though unlikely) that they could trigger what’s known as a “false positive” on sensitive drug tests.
2. Brown Girl Jane REST 1500 mg CBD Sleep Daily Drops
|CBD per container||1500 mg|
|CBD strength||50 mg/dropper|
This vegan, peppermint-flavored tincture features simple, clean ingredients with a broad-spectrum (THC-free) formulation that retains some of the plant’s naturally-occurring terpenes.
Online, you’ll find tons of happy customer reviews for Brown Girl Jane’s sleep tincture. Plus, the company’s social activism (including an upcoming $20,000 small business grant open to entrepreneurs from marginalized communities) is worth supporting.
3. Joy Organics Lavender CBD Bath Bombs
|CBD form||bath bomb|
|CBD per container||100 mg|
|CBD strength||25 mg/bath bomb|
Move over Epsom salts. If baths are part of your routine — or an occasional pre-bedtime treat — you may want to pick up a package of lavender-scented CBD bath bombs from Joy Organics.
The founder of this family-run, Colorado company experienced her first good night’s sleep in years with the help of CBD, and plenty of happy customers report that these bath bombs leave them with the kind of whole-body relaxation that’s a perfect segue to sleep.
Plus, the coconut oil and cocoa seed butter leave skin feeling nourished and moisturized.
4. Calm by Wellness Hemp CBD Sleep Oil Tincture
|CBD per container||500 mg|
|CBD strength||17 mg/dropper|
This sleep tincture by Wellness is made from organic, U.S.-grown hemp and plant extracts such as chamomile, lemongrass, and hops — which are all known for their soothing and relaxing effects.
Per serving, this CBD sleep oil is on the pricey side, but customers rave online about the synergistic effects of CBD alongside the botanical ingredients. The formula also doesn’t contain melatonin, which — for some people — is associated with morning grogginess and bad dreams.
5. LiftMode Hemp Extract Calm
|CBD per container||1500 mg|
|CBD strength||50 mg/dropper|
|Flavor||hempy with hints of mint, lavender, cardamom, and chamomile|
LiftMode makes the most economical CBD sleep oil on our list with a massive quantity (1500 milligrams) of the good stuff per bottle.
This formulation comes with a low dose of melatonin, which may help promote healthy sleep patterns, in addition to the cannabis terpenes (kind of like essential oils) myrcene, pinene, caryophyllene, and linalool.
Research on how terpenes influence the cannabis experience is still scant, but a theory called the entourage effect supposes that cannabinoids like CBD may work better alongside other cannabis plant compounds.
In addition to the accessible price, LiftMode’s formula is all-natural and contains no fillers or sugar.
6. Zatural CBD Softgels with Melatonin
|CBD per container||750 mg|
|CBD strength||25 mg/softgel|
If you’re not in love with the taste of tinctures (or you’ve already brushed your teeth), a CBD softgel for sleep could be the way to go.
These 25mg CBD softgels made by Zatural are sourced from organic, Colorado-grown hemp and feature an array of naturally-occurring cannabis terpenes — and no THC.
Price-wise, they’re in the middle of the field, though it’s worth noting that they aren’t vegan and contain a few added ingredients like glycerin and emulsifiers.
7. MedTerra Sleep Tight CBD Gummies
|CBD per container||750 mg|
|CBD strength||25 mg/gummy|
These vegan, strawberry-flavored gummies are made from CBD isolate, so they’re the safest bet if you need to avoid all THC. That means that the entourage effect isn’t in play for this particular formula, but MedTerra combines Kentucky-grown hemp with sleep aids like L-theanine, 5-HTP, lemon balm, and chamomile for an all-in-one deal.
Take a CBD sleep tincture 30 minutes to 1 hour before bedtime. Instead of just tossing it back, try holding the liquid under your tongue for a minute or 2 so that it starts absorbing through the soft tissues of your mouth.
You can jump in the tub with a CBD bath bomb during any part of your pre-bedtime ritual — and if you’re going the route of CBD gummies or softgels, 1 hour before bed should do the trick.
For best results, pair your CBD dose with good sleep hygiene like turning off electronics and keeping your bedroom a drama-free zone.
Everyone responds to CBD a little differently, so it may take some experimentation to find your ideal dose for sleep. Generally speaking, 10 milligrams of CBD is a good starting place for many adults — from there, you can slowly up your dose, if needed, until you get the desired results.
If you’re feeling groggy the day after taking a CBD product for sleep, you probably want to dial your dose back a bit.
It’s possible for CBD to interfere with the absorption of certain pharmaceuticals, like blood thinners, heart meds, and seizure drugs, among others. Check with your doctor before adding CBD to your routine.
Had a few restless nights? Turns out about one-third of American adults have insomnia and, according to a 2020 poll, 84 percent feel daytime sleepiness due to lack of sleep or low quality sleep. We recommend one of these seven CBD oils to get some quality sleep.
CBD for Sleep –
Is it Effective? Is it Safe? Is it Legal?
Are you considering using CBD oil for sleep? Do you have questions about safety, effectiveness, and especially, legality?
To start with, we’re assuming it’s legal where you’re from. If you need to double-check, feel free to consult our chart that gives a state-by-state run down or contact your local state or county to find out if it is legal in your area.
There’s been a lot of buzz recently about CBD and cannabis thanks to the passing of the 2018 Farm Bill that legalized hemp-based CBD with less than 0.3% THC at the federal level.
According to a recent Gallup poll, 14% of Americans say they personally use CBD-based products with 11% of them citing usage for sleep (40% for pain and 20% for anxiety).
As a nurse and health coach, I’ve been very intrigued by the growing research on this plant-based substance and recently decided to try it out myself. The results were very noticeable, and I was surprised by how quickly it took effect. Keep reading to get the full scoop on how to use CBD oil for sleep.
We’ve worked hard to give you the best information you can find. But if you still have questions, we have a growing community waiting to lend an ear.
What Do People Use It For?
How Does It Work To Make You Drowsy?
Can It Impact Sleep Quality?
Can It Treat Insomnia?
Will It Stop Snoring?
CBD vs. Other Sleep Aids
Ask Your Doctor
The Bottom Line
What Is It?
Cannabidiol (or CBD for short) is one of 80 known cannabinoids that is derived from the Cannabis Sativa plant. Unlike THC, this cannabinoid doesn’t produce the same psychoactive “high” that is acquainted with marijuana plants. In the United States, CBD as “hemp oil” is legal as long as it is derived from hemp and contains less than 0.3% THC.
Cannabidiol is available as a crystalline isolate, meaning it has been purified to contain only CBD, or as a full-spectrum oil containing a variety of compounds including cannabinoids, terpenes, and essential oils.
It was previously thought that the isolate form was the best choice, but now researchers are investigating something called the “entourage effect” where it is believed that properties found within the whole plant work synergistically to create a compounding effect.
Walking into your local gas station or pet store, you’ll likely notice the wide range of hemp oil products available as pure oils, tinctures, gummies, vapors, and more. Quality and concentration can vary from product to product, so be sure to do your research before buying and check the label for the recommended dosage.
Looking to learn more? Check out our top rated cbd oil guide here.
What Do People Use It For?
CBD has a long history of use dating as far back as 1200 A.D. where an ancient Chinese medical text refers to its benefits for inducing sleep. Many other cultures have been using hemp and cannabis products for years to treat conditions like epilepsy, pain, anxiety, constipation, and more. More recently, a purified form of plant-based CBD called Epidiolex was approved by the FDA for the treatment of epilepsy.
Let’s take a look at some of the other conditions people are using this oil for:
Chronic pain can be debilitating, impacting the quality of life, the ability to work, social interactions, and sleep. Many over-the-counter and prescription pain medications have a long list of potential side effects and run the risk of developing tolerance and dependency.
Certain types of pain including cancer-associated pain, neuropathic pain, and central pain states (associated with multiple sclerosis) are often difficult to treat with traditional opiates, anticonvulsant drugs, and antidepressants. Medical marijuana is available in some states with a prescription and is commonly used for treating chronic pain and several other conditions.
Recent research has supported the use of cannabis for treating pain from a variety of conditions, and one study of 177 cancer patients found that patients who used a combination of CBD/THC had a 30% greater reduction in pain compared to placebo, whereas those who used THC alone saw no effect.
Learn More: How to Cope With Pain and Sleep
Anxiety rates have been rising rapidly, and many people suffering from various forms of anxiety have turned to cannabis for relief. Unfortunately, anxiety may be a risk factor for dependency in some and the use of this psychoactive drug could also make users more likely to develop anxiety. Conversely, cannabidiol has been shown some promise in the treatment of anxiety.
Preclinical evidence has found that cannabidiol may be a safe and effective way to manage anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, and more. A study conducted at a psychiatric clinic looking at the use of CBD for anxiety and sleep found a reduction in anxiety scores in 79.2% of patients and an improvement in sleep scores in 66.7% of patients within the first month of treatment.
Want to know more? Read our full guide for sleeping through anxiety.
Mental illness impacts people of every age, race, gender, and socioeconomic class. Treatment may involve the use of medications or non-pharmacological options. Some of these treatments may produce unwanted side effects, impact sleep, cause weight gain, or interact with other medications, and scientists are always looking for safer treatment alternatives.
A systematic review looking at a total of 1,629 patients with conditions including Alzheimer’s disorder/dementia, schizophrenia, anorexia nervosa, ADHD, Tourette’s disorder, substance use disorder, and others found that treatment with cannabis was associated with improvements in several symptoms of mental disorders, but not complete remission.
Some animal studies have found that CBD may interact with serotonin receptors in the brain with similar effects to antidepressants. More research is needed in humans, but preliminary evidence is promising. Sleep disorders are much more common in individuals suffering from mental health conditions, so it is possible that effectively treating one could improve the other.
Are you considering trying CBD oil to help you sleep? Is it safe? Is it legal? Does it work? Check out this ultimate guide on CBD for sleep for all the…