CBD Oil vs CBD Capsules: Which is Best for Your Needs?
Updated May 5, 2020
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Even if you aren’t new to CBD use, you might be a bit confused as to the many products available that contain CBD and how it can be used. You might even wonder what is best for you and your reasons for considering the supplement. Short of buying up a plethora of products, which can get quite pricey, you can always discuss your options with a healthcare provider or begin a bit of research on your own.
This article helps explain the use of CBD, why you might consider it, and the difference between CBD oil vs capsule form. Although the effects are not different, how you take the supplement can be interchangeable based on certain preferences.
What is CBD?
CBD is short for cannabinoid and is an active ingredient in the cannabis family. Found in high amounts in both marijuana and hemp, CBD is a non-psychoactive chemical, and thanks to the 2018 Farm Bill- is legal in all 50 United States. CBD is different than its THC chemical cousin which creates the psychoactive ‘high’ and altered state of mind that is still federally illegal.
Despite the fact that both chemicals are used for medicinal purposes, CBD is a very active ingredient on its own and is used to treat a wide variety of ailments ranging from severe epileptic disorders to anxiety and insomnia. Found in a wide variety of products, it can be used topically, internally, or even inhaled – and is sold as a supplement. Care should be taken, however, to buy quality products that are the third party checked to ensure the label matches the product.
Why Take CBD Supplements?
As mentioned, CBD can work as a supplemental aid for a wide variety of needs. The benefits it provides are still growing as further studies continue to take place, but its most popular use surrounds pain and sleeps support, with anxiety, stress, and depression-related issues a common use as well.
These aren’t the only reasons to begin using it on a regular basis though, especially since it has anti-inflammatory and soothing properties. Studies into improved focus and concentration are also being reflected upon, as is the support of asthma relief.
CBD oil is the extracted oil from the hemp and marijuana plants. It is separated from THC when taken from a marijuana plant to make it a legal, consumable substance. This oil is then suspended in a carrier oil, such as fractionated coconut or hempseed oil, and sometimes blended with essential oil for both taste and added benefits. Most oils are sold in a dropper or as a spray.
Bioavailability is defined as the active portion of the product that is available for circulation into the bloodstream of the body. How you use CBD determines how much of it you may be getting. Although you can mix oils with foodstuffs, it is suggested that you take it under your tongue in order to take advantage of the sublingual gland.
This gland is located on the floor of your mouth and quickly absorbs into the bloodstream the available ingredients it comes into contact with. This allows you to immediately get a decent percentage of the oil into your system for quicker results, with the rest made available through the digestive process.
CBD has an earthy flavor and the oil is a bit ‘slick’ overall. This may be an issue for some people who are not used to taking oil directly into their mouths, especially if they are holding it for the required 30 to 60 seconds that is suggested for maximum body absorption.
Since it is mixed with coconut oil, and often essential oils, this flavor can be masked somewhat due to the strong scents and subtle flavors of the EO’s being used. Popular flavors include orange, peppermint, and lime. Some companies flavor the oil more strongly and may add a sweetener to make the experience more pleasant.
You may want to read: Top CBD Oil Companies
Taking oil is very convenient. Since they are often sold as a spray or in a dropper bottle it only takes seconds to administer. Of course, you should hold it for 30 to 60 seconds, but that is not considered problematic for too many people.
If you have a sensitive gag reflex or find you cannot handle the taste of the oil blend, this might not be the best option for you. Of course, you also can easily mix it into foodstuffs as well, but you won’t get as much into your bloodstream initially without holding it against the sublingual glands.
Oil can also spill, which might not make it the best option for travel, or if you like to carry it around with you in a purse or bag. It also isn’t incredibly discreet if you are in public and want to administer a dose.
Just like the CBD oil products described above, the capsule is the CBD extract suspended in a capsule, usually in gel form. The only true obvious difference between the two is what they look like and how you take them. There are some more important differences to consider that you cannot see, however, as explained below.
Just like oil, you take a capsule orally, but the difference in your body response is a bit more specific. With the oil, you are taking advantage of the sublingual gland that allows your body to more quickly process the CBD into your bloodstream.
With the capsule, it has to make its way through your digestive system to be broken down before it can make its way into your bloodstream. This process also makes it not quite as available overall. The potency of the oil is reflected in both the gland and digestive system processes, whereas the capsule only has the chance to release through digestion. This makes an oil a favorable choice when you want to take advantage of as much of the CBD benefits as possible.
Obviously, there is no flavor to a capsule that you swallow. For anyone who struggles with taking oil directly, this is a great option to consider.
A capsule is very easy to travel with, you don’t have to worry about spilling and waste, plus it is very discreet overall. They also are very specific with their dosage, and you don’t have to measure out a dropper to ensure you are getting the proper amount.
The biggest downside of a capsule is simply the fact that you may not be taking advantage of its full potential due to any loss that might occur through the digestive system. It also does not enter into your bloodstream as quickly as oil, making it less readily available.
You may want to read: Best CBD Oils
Obviously, how you choose to ingest your CBD is entirely personal and dependent upon your own preferences. CBD oil is more readily available, enters into your bloodstream more quickly, and does allow your body to uptake more of its full potency than a capsule. However, it may have a flavor or texture that is not preferred by the consumer, making the capsule a better option.
This article helps explain the use of CBD, why you might consider it, and the difference between CBD oil vs capsule form.
CBD Capsules vs. CBD Oil: What’s the Difference?
January 17, 2020
When doing your research on what kind of CBD is best for your lifestyle, you will probably come across many different types. While vaping CBD, creams and rollers are all available, the two most popular CBD products are easily CBD oil tinctures and CBD capsules.
Do CBD oil tinctures provide a better experience than capsules? And for those who prefer the convenience of capsules: Do they provide the same amount of cannabinoids per use as other methods? If you’re trying to decide which is best, read on – as we explain the key differences between CBD oil tinctures and CBD capsules.
CBD Capsules vs. CBD Oil
What is a CBD Oil Tincture?
CBD oil tinctures are arguably the most common and recognizable CBD product on the market today. With one full dropper, you can be exposed to a full spectrum of cannabinoids with potentially beneficial properties, as determined by peer-reviewed medical studies.
Like all CBD products, collecting CBD oil starts after plants are harvested. After collection from the fields, industrial hemp plants grown for their high concentration of cannabinoids go straight to the lab for CBD extraction. Using methods including CO2 extraction, the result is a liquid CBD oil that is full of cannabinoids.
Because plants can be engineered for multiple purposes, CBD oils can be different in the bottle. Full spectrum CBD oils contain multiple cannabinoids while staying under the federal THC limit of 0.3%. Broad spectrum CBD oil also contains multiple cannabinoids, with only trace amounts of THC. CBD isolate oil contains only one cannabinoid: cannabidiol.
The Advantages and Disadvantages of CBD Oil Tinctures
The key advantage of using CBD oil tinctures is its quick absorption into the body. Taking one full dropper underneath the tongue (sublingually) ensures faster delivery of cannabinoids, which may give quicker observed benefits than with a capsule.
In addition, droppers allow you to decide how much you want to take with every dose. If you don’t notice an effect of taking a CBD oil, you may increase the amount of your tincture serving. Conversely, if you don’t like the effects of a stronger CBD oil, you can reduce the tincture amount without buying a new bottle of CBD oil. This allows you to experiment until you find the right amount for you.
On the downside, CBD oil tinctures may come with a natural taste. Even with flavoring, many people describe the natural flavor as “wood-like” or “earthy.” If this flavor profile hits your palate wrong, it may be difficult to take a tincture. Another con of CBD oil tinctures is they don’t travel very well. If you take a CBD oil in your carry-on luggage, you may get additional questions about its contents. In this situation, you may want to consider flying with CBD capsules versus CBD oil.
What is a CBD Capsule?
Much like CBD oils, CBD capsules were created to make taking CBD oil an easy and convenient process. However, they are made using a process completely different from traditional CBD oil tinctures.
Like CBD oil, CBD capsules can come in two different ways: CBD isolate, which is a powder-like substance packed into a softgel capsule, or softgel capsules filled with CBD oil. This requires two different methods of extraction.
For CBD oil softgel capsules, the cannabinoids are extracted in the same way from the plant. But instead of filling a tincture with CBD oil, the oils are placed into softgel capsules. To fill the capsule, CBD oil is often combined with other carriers, like hemp seed oil or olive oil, in order to help you absorb the CBD.
For CBD isolate capsules, the process is very similar. But instead of harvesting a CBD oil, CBD isolate comes out as a fine, white crystalline powder. Again, the CBD is mixed with another agent – most commonly coconut oil or MCT oil – in order to help your body absorb the CBD.
The Advantages of CBD Capsules
One of the best things about CBD capsules is their discretion and ease of using. For those who prefer to use CBD during the day, a capsule can provide a quiet way to absorb cannabinoids without raising too much suspicion. And because they come in an easy-to-recognize form, you can take them with water and skip the natural flavors that come with CBD oil tinctures.
Capsules filled with CBD isolate or CBD oil have to be broken down by your stomach before it can enter your body. As a result, you may not feel immediate relief with a capsule, which can be frustrating. In addition, because CBD capsules are filled with other agents (like hemp oil or extra virgin olive oil), the potential for unwanted side effects exists. Be sure to understand all the ingredients in your CBD oil before deciding to take one.
Are CBD Oil Tinctures Better Than CBD Capsules?
If you find yourself debating CBD capsules versus CBD oil tinctures, you are not alone. Both have their pros and cons and come down to your personal preference and attitudes.
Because traditional CBD oil tinctures are taken under your tongue, it may take less time to feel the effects versus using a capsule. And with different flavors available, a natural, pleasant taste can outweigh any unwanted experiences. Therefore, it may be concluded that traditional tinctures are the preferred way to use CBD oil.
But if you would rather have the convenience and portability of a capsule, be sure to do your due diligence before selecting a product. Before you shop CBD oil or CBD capsules you will need to know and understand all the ingredients, review the CBD lab reports from a third-party independent lab and determine how much CBD you want with each capsule.
There's so many ways to take CBD oil. We compare CBD capsules vs. CBD oil so you understand the pros and cons as you're shopping for yourself.