How to Take CBD Oil: CBD Drops, Coffees and Cocktails
So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
How to take CBD Oil?
While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
Which brings us to…
9 Ways to Take CBD Oil at Home
1. In a tincture
In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.
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2. In a capsule
CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
3. In a smoothie
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
4. In coffee
If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.
5. In a salad dressing
Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.
6. In a vape pen
Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.
7. In sweet treats
The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
8. In a topical rub or balm
In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.
9. In a cocktail
If you’re feeling fancy go on the hunt for a CBD cocktail. We’ve heard reports that over in San Diego you can order The Mr Nice Guy – that’s a vodka and mezcal mixed drink that includes CBD. More proof, if any were needed, that CBD can be imbibed alongside any other food or drink, and that you’re going to be seeing a whole lot more of it soon.
How Much CBD Should I Take Each Day?
We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.
Check out our guide to CBD dosages for detailed advice.
Should I Refrigerate CBD Oil?
No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
Should I Drink CBD Oil or Rub it Into My Skin?
Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.
What Does CBD Oil Under the Tongue Do?
This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.
How Long Does It Take for CBD Oil to Work on Joint Pain?
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
How Often Should I Take CBD Oil?
This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).
Should I Take CBD Oil in the Morning or Evening?
Again, this is up to you and how CBD oil affects your body. People who find that CBD oil makes them feel energised, awake and clear-headed may prefer to take it in the mornings (or afternoons when they need a bit of a boost), while those who find that CBD oil helps them unwind and relax may prefer to take it in the evenings.
Can CBD Keep Me Awake at Night?
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
Have we caught your attention? Now that you know how to take CBD oil, are you interested in trying it out for yourself? Check out our range of Pure CBD oils and start experimenting with your smoothies, baked goods and more!
If you’ve ever wondered how to take CBD oil you’re not alone. Check out Good Hemp’s CBD oil guide for the nine best ways, how much CBD to take and more.
I Put CBD in My Coffee for a Week, and My Mood Skyrocketed
Personal truth: MyВ morning routine revolves around coffee. It’s an addiction, and it’s not my best quality, but I truly can’t start my day without it. I’m my worst self before caffeine. I always wake up slightly grumpy and fatiguedвЂ”until I have my morning coffee, that is. My mood instantly improves, and I feel ready for the day the moment that cold brew (my coffee drink of choice) hits my lips. You could say we’re in a very committed relationship. The only issue between us is that recently I’ve noticed a correlation between my cold brew habit and my anxiety levels. It’s more of a recent problem for meвЂ”I attribute it to both work and personal stressorsвЂ”but now about 30 minutes after my cold brew, I’m hit with a major wave of anxiety pulsing throughout my body. Obviously not ideal.
So what’s a caffeine-addicted girl to do? Before you hit me with switching to matcha, I already tried that and it’s just not the same. I truly enjoy the taste of coffee. A friend of mine recommended adding CBD to my morning brew to help keep me calm and neutralize that anxiety wave. I know CBD has been trending hard for the past few months, but I had never thought about adding it to my coffee before. I use a pen at night before bed to help me relax and am obsessedвЂ”but would it really have the same effect combined with a heavy dose of caffeine?
I decided to put CBD-infused coffee to the test by dosing my cold brew every day for a week. But let’s back up for a second. I know what you’re probably thinkingвЂ”what’s the deal with CBD anyway? There’s a lot of information (and hype) floating around out there, so to break it down simply for you: CBD is a cannabinoid that interacts with your endocannabinoid system. It’s not psychoactive and won’t make you feel high (that’s THC). The advertised benefits are improved mood, better sleep, and pain and nerve relief, among others.
For this experiment, I started my day off with AprГЁs Cold Brew, which contains 95 milligrams of caffeine plus 14 grams of protein to help me feel full in the morning. I then add Vital Proteins Collagen Peptides to it, in an effort to add more collagen to my diet. Collagen has been said to improve your hair, skin, nails, joints, and ligaments, so I try to sneak it in where I canвЂ”usually as an additive to either a smoothie or coffee.
Then I add my CBD: I chose Papa & Barkley’s Releaf Drops, as they’re a personal favorite of mine because the taste is mild and the effect is pleasant. If you want to feel its effects immediately, you can put the dropper directly under your tongue. I prefer to add mine to a beverage though, as the taste is a bit more intense when taken alone. So I add half a dropper into my blend of cold brew and collagen, add ice, stir it all together, and voilГ вЂ”my morning drink is ready.
Sure enough, after dosing my coffee, my expected wave of anxiety failed to hit. I felt energized and alert but not jittery or overwhelmed. My overall mood was totally improved by the effects of (and my love for) coffee, but I didn’t encounter the intensity I’ve been feeling along with it as of late. I just felt ready to take on the day in a manageable, calm way. After a full week of repeating the same morning routine, I can safely say I’m sold on the CBD-infused coffee thing. If you experience a similar feeling of too much intensity from caffeine (but still need the jolt first thing in the morning), I highly recommend giving this a try to see if it works for you.
I only recently discovered AprГЁs, and it’s become my morning drink of choice. WithВ added protein and 95 milligrams of caffeine, this is the ideal product to add my CBD to in the morning since I typically drink coffee before eating breakfast.В
The easiest way to add collagen to my diet is in either a smoothie or coffee, and this flavorless powder is barely detectable in both. Plus, you’re getting 10 grams of collagen per serving, which has skin, nail, and joint benefits.
I tried putting CBD in my morning coffee for a weekвЂ”and my mood improved tenfold. Here's my exact morning routine.