Website access code
Enter your access code into the form field below.
If you are a Zinio, Nook, Kindle, Apple, or Google Play subscriber, you can enter your website access code to gain subscriber access. Your website access code is located in the upper right corner of the Table of Contents page of your digital edition.
Best CBD Oil for Sleep
Sign up for our email newsletter for the latest science news
This article contains affiliate links to products. We may receive a commission for purchases made through these links.
There’s nothing better than waking up feeling refreshed and rejuvenated. Getting a good night’s rest on a routine basis gives you the energy and focus you need to take on whatever may come your way throughout the day. Whether you’re a student, parent, or someone who works full-time, getting enough sleep is essential for your success and overall health.
The one problem? Quality, sound sleep doesn’t come easy. While you may be physically tired at the end of the day, mentally your mind is still going a mile a minute. This makes it extremely hard, if not impossible to fall asleep. Sleep deprivation is more common than ever before and can have a serious impact on your health.
Not getting enough sleep will leave you feeling tired, unable to concentrate, and lacking energy. You’re also more likely to experience mood swings and other emotional effects. A constant lack of sleep also puts you at a higher risk of many health conditions. For example, sleep deprivation has been linked to decreased heart health, as well as an impaired immune system.
Many people make changes to their daily routine, such as drinking less coffee or meditating, in hopes of getting better sleep at night. Some even use sleeping pills to battle insomnia and sleep deprivation.
Another option that’s become growingly popular is the use of CBD oil. CBD products are more widely available than ever before. If you’re looking for an all natural way to finally get the sleep you need, you may want to add CBD oil as part of your nightly routine.
What is CBD Oil?
Chances are that you’ve heard about CBD oil, but not many people truly know the ins and outs of this product. CBD oil is made using CBD, also known as cannabidiol. CBD is extracted from the hemp plant and is considered to offer a host of health and therapeutic properties.
It’s also worth noting that hemp plants also contain other compounds, such as other cannabinoids, terpenes, and flavonoids, all of which work together to offer effective therapeutic benefits.
When shopping for CBD oil, you’ll find that there are three different types. The most common CBD oil is full spectrum, which contains CBD, a small (legal!) amount of THC, and other hemp-derived compounds. The combination of these ingredients creates what’s known as the entourage effect.
The second kind of CBD oil is CBD isolate. This type of product contains no THC and is pure CBD. So while effective, users won’t experience the entourage effect, which can produce stronger side effects.
The third type of CBD oil is broad-spectrum CBD oil. broad-spectrum oils contain CBD and other cannabinoids, but doesn’t contain any THC. With this type of CBD oil, you can reap the benefits of other plant-based compounds without the worry of THC.
How to Find the Best CBD Oil for Sleep?
With so many products on the market, it can be hard to find the best CBD oil for sleep. Over the last few years, a growing number of CBD companies have created CBD oils that are designed to offer all sorts of therapeutic benefits. But, with the good comes the bad, and when supply is high, there’s always the risk of low quality companies selling low quality products.
When searching for CBD oil to help you get better sleep at night, there are some factors you’ll want to consider, including:
● The type of CBD
● Third party testing
Ideally, you’ll want to choose a product that’s made from organic hemp that contains only natural ingredients. A quality product should also come with a certificate of analysis or some kind of test results that prove quality, safety, and purity.
Because there are hundreds of CBD oils on the market, we’ve done the hard work and research for you. Here are some of the best CBD oils that meet the criteria for quality and safety.
1. Verma Farms
● Available in a variety of flavors
● Doses range from 500mg to 1000mg
● Made from USA grown hemp
● THC-free (CBD isolate and broad spectrum CBD)
● Some products contain chamomile and other sleep-promoting ingredients
Verma Farms is the Rolls Royce of the CBD industry. In fact, the brand has been ranked #1 by Entrepreneur Media and Forbes. All Verma Farms products are made from USA grown hemp using socially conscious efforts. All crops are organic, non-GMO, and pesticide free. The distilling process is simple and is designed to preserve CBD and other compounds found in the plant.
Verma Farms offers three types of CBD oils: Chill, Focus, and Boost. If you’re looking to get better sleep at night, be sure to give the Chill version a try, which is available in a delicious mint flavor. There are also flavor-packed oils such as strawberry, watermelon, peach, pineapple, and mango.
If you’re interested in trying more than just CBD oil, Verma Farms offers a variety of products, including gummies, capsules, and even dried CBD-infused fruit!
2. Penguin CBD
● Made using Oregon-grown hemp
● Contains no THC
● Uses a refined broad-spectrum extract
● Available in many different flavors
● Strengths range from 250mg to 2500mg
Don’t let the cute name fool you! Penguin CBD offers top of the line CBD oil products that are designed to rejuvenate the mind and body. Each batch is made with high quality broad-spectrum CBD extract that is THC-free.
Since natural CBD oil can taste a little bitter and earthy, Penguin CBD offers delicious flavors that your taste buds are sure to enjoy. You can choose between mint, citrus, strawberry, or cookies and cream.
Penguin CBD has been mentioned by top brands such as healthline, Merry Jane, RollingStone, and others.
● Most potent full-spectrum option
● Best value: highest mg CBD per dollar
● Concentrations: 1000 mg per oz and 3000 mg per oz available
● Over 250 5-star reviews
● DREAM CBD blend is enhanced with calming terpenes
BATCH is known for effective products, and their DREAM tincture is one of their best. Boosted with relaxing terpenes like terpinolene and linalool, this blend harnesses the full power of the hemp plant to get you to sleep, period. Take one dropper before bed and you will find yourself in a blissful sleep throughout the night.
Superior blends come from superior ingredients: BATCH sources all of its hemp from local, organic growers. All other carrier oils are also organic. Their proprietary in-house extraction method creates potent CBD extracts with profound effects.
BATCH’s commitment to transparency is also worth noting. All of their blends are tested internally and by a 3rd party lab to ensure purity and safety. They also offer lab tours and have been frequently complimented for their friendly and knowledgeable customer support team.
Use promo code: DiscoverDream for 20% off your order.
● Non-GMO and organic
● Certified by the U.S. Hemp Authority
● Strengths range from 50 mg, 1000 mg or 3000 mg
● Uses CBD isolate (99.6% pure CBD)
Medterra offers CBD oil that contains 99.6% CBD isolate. Tinctures are available in many strengths, including 500mg, 1000mg and 3000mg. All hemp plants are grown in the USA and are non-GMO and pesticide free.
This brand is one of the few that is U.S. Hemp Authority Certified, so you know that you’re buying a product that you can trust. While there are no fun flavors to choose from,sometimes its best to stick with the basics.
Medterra offers not only basic CBD tinctures, but products that are designed to meet certain needs. The brand offers CBD oil designed to boost immune health along with tinctures that contain CBD and CBG.
● Made using organic hemp grown in Colorado
● Uses CO2 extraction
● Available in 500mg and 1000mg strengths
● Uses broad-spectrum CBD
Env CBD creates high quality CBD oils that originate from organic, family-run hemp farms located in Colorado. All plants are non-GMO and grown without pesticides and other harmful chemicals.
This company prides itself on being run by everyday people who simply love CBD and want to share its benefits with others. Env CBD products are third-party tested, so you can have peace of mind that you’re buying a quality product.
While this company doesn’t offer several different flavors, the natural and mint options have gotten rave reviews from customers. Env CBD tinctures are available in two dosages and contain no THC.
6. Joy Organics
● Offers full and broad spectrum CBD oils
● Available in five flavors
● Dosages range from 15mg to 45mg per serving
Joy Organics offers a premium line of CBD tinctures that use USDA certified organic ingredients. Every batch of CBD oil undergoes rigorous testing by an independent third-party lab to ensure efficacy, safety, and transparency.
This company offers both broad- and full-spectrum CBD. Full-spectrum products contain less than 0.3% THC while broad-spectrum contains 0% THC. The option to choose from the type of CBD that best meets your needs is definitely convenient.
Joy Organics CBD tinctures are available in five refreshing flavors, including mint, lime, orange bliss, summer lemon, and unflavored. Tinctures can be purchased in various strengths, including 450mg, 900mg, 1350mg, and 2250mg.
Joy Organics is unique in that the company not only offers CBD tinctures and capsules, but innovative products like CBD salves, energy drinks, and even bath bombs!
7. Diamond CBD
● Made in the USA
● Non-GMO and pesticide free
● Available in a variety of flavors
● Strengths range from 50mg to 5000mg
If you’re looking for a brand that offers a large variety of CBD oils to choose from, Diamond CBD is sure to impress. This company’s products are made in the USA and are non-GMO and pesticide-free.
With a huge variety of strengths available, there’s sure to be a product for users of all types. You can choose between broad, full, and isolate options as well! Diamond CBD has even crafted CBD oils designed to improve sleep.
Are you interested in trying other CBD products? Diamond CBD offers a huge selection of CBD-infused goodies, including gummies, vapes, capsules, and even bath and body topical products.
8. Vital Leaf
● Hemp grown in Oregon and is organic and non-GMO
● Ethically sourced ingredients
● Available in unique flavors
● Strengths include 250mg, 500mg, and 1,000mg
CBD tinctures from Vital Leaf are designed to be accessible, easy, and delicious. Each CBD oil batch is made with high-potency full-spectrum CBD oil, along with botanical plant extracts to offer a sensational flavor profile. Vital Leaf uses monk fruit, a natural sweetener that curbs the bite and bitterness of CBD.
This brand offers some of the most unique flavors that you’ll find on the market, including chocolate mint and rosecardamom vanilla. These flavors pair well with hot chocolate, coffee, chai, and even golden milk. Vital Leaf CBD oils can even be used in baked goods!
Aside from CBD oil, Vital Leaf offers a truly innovative product. Chocolate and CBD may seem like an odd combination, but Vital Leaf has turned these two products into the perfect day or night-time snack. Treat yourself to a piece of chocolate that then treats your mind and body right!
9. Sunday Scaries
● Made in the USA
● Uses broad-spectrum CBD
Worries and scares got you up at night? Sunday Scaries CBD oil is here to give you a scare-free life. Say goodbye to excessive worrying and stress and instead enjoy a sense of relaxation and focus.
All CBD oil products are made with a proprietary blend of broad-spectrum CBD. The Sunday Scaries blend is the perfect way to calm your mind while elevating your wellness.
This brand’s CBD oil is ideal for boosting your “chillness” before heading to sleep. Sunday Scaries CBD oil will prevent racing thoughts at night, allowing you to get the sleep you need so that you can wake up feeling great.
Sunday Scaries also infuses their tinctures with vitamins D3 and B12, offering a little health kick to boot.
10. NuLeaf Naturals
● Uses full-spectrum CBD
● Made with USDA-certified organic hemp
● Extracted using CO2
● Strengths range from 300mg to 6,000mg
● Third-party lab tested
CBD oil from Nuleaf Naturals is made with whole-plant extract derived from organic hemp that’s grown in Colorado. This high quality full-spectrum CBD contains a blend of synergistic cannabinoids and terpenes that work to give your endocannabinoid system a boost.
CBD oil is available in many different strengths, including 300mg, 900mg, 1800mg, 3,000mg, and 6,000mg. So whether you’re just starting out with using CBD or are a seasoned expert, there’s a dose available for you.
Nuleaf Naturals’ CBD oil is tested for safety and consistency, and the brand’s products have shown to be free of heavy metals, pesticides, herbicides, and other harmful compounds.
11. Charlotte’s Web
● Derived from USA grown hemp plants
● U.S. Hemp Authority Certified
● Uses full-spectrum CBD
● Available in several flavors
● Doses range from 7mg to 60mg per serving
● Offer CBD oil specifically for night-time use
Charlotte’s Web CBD oils contain all of the natural goodness that the hemp plant has to offer. Using full-spectrum CBD, these tinctures provide whole plant wellness that will help you sleep better, ease inflammation, and calm your mind and body.
Not a fan of unflavored CBD oils? Charlotte’s Web offers three tasty flavors, including mint chocolate, lemon twist, and orange blossom. Take the oil on its own or mix it into your favorite drink for a delightful experience.
Aside from CBD oil, Charlotte’s Web also offers other products, including gummies, capsules, topicals, and more.
Does CBD Oil Help with Insomnia?
If you’ve been diagnosed with insomnia, you probably know all about the prescription and over-the-counter sleep aids that are available. But if you’re more interested in an all natural product, you’ll be happy to know that CBD oil may be effective in helping with insomnia.
In fact, many users have said that CBD oil is effective in treating common health disorders that impact sleep, including stress, depression, anxiety, and even insomnia. So if you’re looking for better quality and quantity shut eye, CBD oil could be the fix.
When CBD is ingested, it interacts with the endocannabinoid system (ECS). This complex system is responsible for maintaining homeostasis and plays a role in almost every physiological function. CBD enhances the ECS, enabling it to reduce inflammation, stress, and anxiety while also promoting a sense of physical and mental calmness.
There are many CBD oils on the market that contain other sleep-inducing ingredients, such as melatonin. This is a chemical produced by the body that helps to maintain the sleep/wake cycle. When melatonin levels are low, it’s much harder to fall asleep and stay asleep. Combined with CBD’s calming effects, taking a CBD oil infused with melatonin is sure to send you off to dreamland.
Though CBD oil is the fastest acting and oftentimes the most potent, you’ll find that there are all sorts of CBD products available today. From capsules to gummies to creams to CBD-infused drinks, there’s no shortage of options to take CBD in a way that’s convenient for you.
How to Get Better Results by Using CBD Oil for Sleep?
As with any supplement in order to get the best results by using CBD oil, you’ll need to stay consistent. CBD oil should be taken on a daily basis so that levels can build throughout the body. Sometimes it can take days, if not weeks, to feel the true effects of CBD oil. But by remaining patient and staying consistent, results are inevitable.
While you may be tempted to take CBD right before going to bed, it takes time for the effects to kick in. Take CBD oil at least 30 minutes prior to your bedtime. This gives your body the time it needs to break down and absorb all of the compounds.
Last but definitely not least, in order to get results, you’ll need to keep an open mind. Not every product works the same for everyone. And while you may be frustrating with insomnia and sleepless nights, patience is key. Stay positive and be willing to try a variety of CBD oils and doses until you find one that gives you the relief you want.
How to Determine the Right Dosage
When taking CBD oil, not only is consistency important, so is finding the right dosage that offers the benefits you want. Because everyone is different, there is no standard dose of CBD oil that will definitely work for everyone.
If you’re new to CBD and are a first-time user, you may be tempted to start with a high dosage to ensure that you feel the effects. But, dosing too high too quickly can cause unintended side effects. For the best experience, start with a low dosage and slowly increase it over the course of days and weeks.
Start your CBD oil regimen by taking a single drop a day. Make note of how you feel and if you’re sleeping any better at night. Increase the dosage until you find your sweet spot.
It’s important to note that not everyone reacts to CBD in the same way. There are many factors that come into play, including height, weight, age, past experience with cannabinoid-based products, and even genetics.
The taller and heavier you are, the higher CBD dosage you’ll need to experience the full effects. Someone who weighs 130lbs should find success with a dosage between 15mg and 17mg per day. On the other hand, a larger person, such as someone who weighs over 250lbs, will need a higher dosage of about 22mg to 23mg.
Remember, these numbers are just recommendations and you may need more or less, depending on your specific needs. Aside from the dosage, you’ll also want to consider the potency of the CBD oil. A drop of 200mg CBD oil is much less potent than a drop of 3000mg CBD oil.
The severity of your condition will also influence the amount of CBD oil that you need. What’s most important is that you dose low and slow and that you remain positive but patient throughout the process. Better sleep is possible!
Is CBD Oil Safe?
Because CBD oil is all natural, the risk of harmful side effects is very low. You can’t overdose on CBD and if you happen to take too much, the side effects of doing so are extremely mild. Most people experience dry mouth, drowsiness, nausea, and changes in appetite. Taking too much CBD may also cause diarrhea and vomiting.
While these side effects aren’t pleasant, they don’t pose any serious health effects. If you take too much CBD, the best thing to do is to skip a dosage and give your body time to return to healthier levels.
For those with low blood pressure, CBD may cause you to feel lightheaded. If you have any serious health conditions or are taking any medications, be sure to consult with a medical professional before taking CBD oil.
Tired of being tired? Want to stop racing thoughts from keeping you up at night? If so, CBD oil may be your golden ticket. CBD has shown to be effective in minimizing stress, anxiety, and worries so that you can get the sleep you need. While the compound has shown to benefit those experiencing sleep deprivation, there is no scientific evidence that CBD oil outright cures insomnia.
Remember, CBD oil will help you relax. It calms the mind and body and puts you in a state of serenity. Taking CBD can also alleviate daily aches and pains by reducing inflammation throughout the body. If you’re ready to get the sleep you need, try a few of the products on our top 10 list! You’re sure to find one that will quickly become part of your nighttime regimen.
If you’re new to CBD, remember to start with a low dose and slowly increase it over time. It’s also important to manage your expectations. CBD oil won’t work overnight, but when used consistently, the results can be absolutely life-changing.
Can CBD Help You Sleep?
A sleep psychologist says you should reconsider stocking up on CBD products for catching some zzz’s.
Cannabidiol (CBD) oil seems to be all over the place, used as treatment for anxiety, chronic pain, acne and even infused in some foods and drinks. It’s readily available in various doses and forms over-the-counter. It’s natural to wonder what this mystical compound of marijuana is and what it does in the body.
You might be thinking, “Wait, marijuana? Doesn’t that make you high?” But let’s set the record straight: unlike CBD’s counterpart delta-9-tetrahydrocannabinol (THC), CBD is a non-psychoactive compound, meaning it doesn’t alter your cognitive state.
Similar to THC though, CBD can help you relax and people are wondering if it will help them finally get some good shut eye.
“It’s a tricky question to answer,” says Deirdre Conroy, Ph.D. , clinical director of the Behavioral Sleep Medicine Clinic at Michigan Medicine. “There have been few studies on CBD and its effect on sleep, and those published have few participants with differing doses and forms of CBD administered.”
However, many of these studies suggest there could be some benefit to using CBD as a sleep aid, and it’s worth researching. “For example, there’s evidence that CBD can be helpful in managing anxiety . If someone’s anxiety is creating their sleeping problem, a CBD product may benefit them,” Conroy says.
But reaping the rewards of CBD is a slippery slope since much of its long term safety or efficacy is still unknown. One study showed taking less than 160 mg of CBD oil may actually promote wakefulness . While higher doses can promote sleep, the FDA has approved only one CBD product, a prescription drug to treat two rare, severe forms of epilepsy. Because other CBD products aren’t regulated, you might not know what you’re really getting.
“This compound is used in various forms and their doses may differ, so you might not know how much CBD you’re actually using,” Conroy says. Regular usage of high dose CBD could harm you before you become aware of it, according to the FDA. It can cause liver injury and affect how other drugs are metabolized, causing serious side effects. Similarly, when used with alcohol or other central nervous system depressants, the increased risk of sedation and drowsiness can lead to injuries.
Like Podcasts? Add the Michigan Medicine News Break to your Alexa-enabled device or subscribe for daily updates on iTunes , Google Play and Stitcher .
“Non-pharmacological interventions have long-term, long-standing data that proves their safety and efficacy,” Conroy says. “I know CBD oil for the treatment of sleep disorders is intriguing, but we’re looking for answers we just don’t have yet. The products are outpacing the science.”
Setting yourself up for sleep
Melatonin for sleep , like CBD, needs more research to unmask its benefits and harms. “We secrete melatonin naturally as our bodies prepare for bed,” Conroy says. “I believe in harnessing what you already have.”
Until we have more answers about CBD, there’s a plethora of behavioral strategies that promote better sleep, including:
Allowing yourself time to wind down before bed in a dark setting without bright screens. If you need to look at a screen, make sure you use a brightness filter.
Having outlets for managing stress and anxiety, like journaling or seeking professional help with a therapist if it’s more serious.
Training your body to follow a regular sleep and wake cycle if you don’t already have a routine.
If you’re having trouble sleeping on a regular basis, you may have an underlying sleep disorder that a sleep specialist could help diagnose and manage.
If sleep problems persist, Conroy recommends seeking help from a sleep medicine specialist. “We might recommend undergoing a sleep study or offer other therapies to improve your quality of life,” Conroy says. “This also opens dialogue between you and a medical professional about what kind of treatment option you’re looking for, what your sleep goals are and what your expectations from a sleep aid are.”
A sleep psychologist says you should reconsider stocking up on CBD products for catching some zzz’s.