Can CBD oil cause panic attacks?
Since the introduction of CBD oil as a product for medicinal use, there has been a lot of discussion around its uses as a treatment for anxiety. For many people, the calming effects of CBD as a specific active ingredient help them to live their lives without the difficulties that come with anxiety. In this blog post we’ll be discussing the effects of CBD oil on those who experience panic attacks, and whether or not ingesting CBD oil can actually extrapolate anxiety in others.
There are different active ingredients within cannabis – the ingredient CBD is well known for its effects as a cannabinoid that does not cause anxiety. This is opposed to THC, which is the active ingredient in cannabis that can have serious adverse effects for some people who have a physical and psychological anxious reaction.
CBD, however, can actually work to counteract the psychoactive effects of THC itself, as well as for those who suffer from anxiety as a condition unrelated to cannabis. Research relating to this is still in its infancy, but there are some reputable studies that have shown the measurable positive effects. The following study by Soares and Campos indicates the anxiolytic-like effect of CBD in both humans and animals, further reinforcing the evidence that indicates CBD to be the ‘calming’ ingredient in cannabis:
It is important to note that in some rare cases, CBD oil can trigger cannabis-caused anxiety, and as a result can lead to panic attacks. Symptoms could be headaches and feelings of dizziness, as well as shortness of breath. This can be a very frightening experience, especially for those who have chosen to ingest CBD oil in efforts to reduce such symptoms. There are also some instances where traces of THC may still be found in CBD oil. For this reason, it is important for those purchasing CBD oil to check they have purchased from a reputable source with a high-quality product.
More generally though, CBD oil does not cause panic attacks, and it is important to think of CBD and THC as separate entities. This could otherwise lead to common misconceptions that paint CBD oils with the same brush as normal cannabis usage. As well as the lack of anxiety, this removal of the psychoactive elements also means that users cannot get the ‘high’ that comes with ingesting cannabis. It may well be worth those who suffer from panic attacks and anxiety to research this themselves and decide whether or not CBD oil may be able to assist them with the symptoms that they experience on a daily basis.
CBD oil does not cause panic attacks, and it is important to think of CBD and THC as separate entities. This could otherwise lead to common misconceptions.
How To Combat Cannabis-Caused Anxiety
Cannabis is usually used to treat anxiety. However, it can cause exactly the same effect in some people. What does a cannabis anxiety feel like? And how do you deal with the symptoms?
Cannabis is one of the most powerful alternative medications on the planet. Many turn to it for relief for a range of physical and mental symptoms – including anxiety. Unfortunately, many people sometimes experience the exact opposite. Cannabis can cause panic and anxiety attacks in some individuals.
There are a couple of things you can do about this phenomenon. Other than just stop ingesting cannabis of course. The first most important thing is to realize what is happening to you. Recognition of the symptoms is the first step; dealing them is the next. Research is also a very important tool. There are some strains that have been bred to combat these kinds of feelings.
Best of all? There is also a good source of relief in another cannabinoid. Keep reading to find out which one.
WHAT DOES CANNABIS ANXIETY FEEL LIKE?
Person with anxiety
Anxiety is anxiety. We have all felt it. Some people call it “paranoia.” Others describe this as a panic attack. Essentially it is the feeling that something bad is going to happen. Or could happen. In turn, it causes a physical reaction – the body tenses up. Some people sweat. Others experience a racing heartbeat. The mind can loop on potentialities for a long time.
It is an absolutely horrible experience. It can occur on its own or as part of other symptomology.
Cannabis – more specifically certain cannabinoids, including CBD and THC, work in many cases to quell these feelings. Again it is not entirely understood why, but in some individuals, cannabis ingestion can cause the same, prickly, uncomfortable feelings.
HOW TO RECOGNIZE A CANNABIS CAUSED PANIC ATTACK
Surrealist depiction of fear
The first problem, of course, is that these feelings are hard to pinpoint. This can also cause anxiety too. On top of that, many people turn to cannabis for relief of such symptoms – even if they do not recognize it. Many people who describe themselves as “recreational users” are actually people self-medicating, trying to relieve the tension of the day and the stress and anxiety that go with it.
If however, you begin to feel worse rather than better after lighting up, that is one sign.
Another sign is the desire to check outside the window for the cops. Unless you have recently robbed a bank, this “reality” you might be worried about is not about to happen.
You have to be observant of yourself in such situations, which is also never easy.
However, if you feel like this condition is happening to you after you have toked up, don’t panic. In fact, that is the worst thing you can do. You can bring yourself down fairly quickly, and after it is over, don’t worry. You can always go shopping for another strain that does not tend to cause these kinds of effects.
HOW TO RELIEVE A PANIC ATTACK IN PROGRESS
If you realize you are in the middle of a panic attack or feel rising anxiety caused by cannabis, good. That is the first step.
Second, take deep breaths. Try to ground yourself in the “now.” This will allow you to take immediate, concrete steps to make this feeling go away. Stepping outside for a few minutes might also do the trick. So does taking a quick shower. Or even sticking your head under the tap while running cold water over the nape of the neck.
Third, try to eat or drink something. It will have an instant impact on the chemicals in your bloodstream. What you eat or drink is also very important. Try a glass of lemonade, or a piece of fresh mango. These are laden in terpenes – just like cannabis in fact. And terpenes like pinene, myrcene, and caryophyllene all calm anxiety. They are also found in other foods too, like citrus fruit.
Now you have your feet and brain more or less back on track, continue to stay physically and or mentally “busy.” You could listen to music. You could go to the mall (although driving is a bad idea). You could clean the basement. The point is, the more you move, the better you will feel. The more you distract yourself in real time, the more you focus on your immediate surroundings, and the less your brain will wrap itself around disturbing distractions.
Remember, this will not last forever.
SWITCH YOUR CANNABINOIDS
Are you sweating bullets every time you take a toke of THC? If so, it is time to have a hard discussion with yourself. You might be one of those people for whom cannabis is not such a great thing. It is not the end of the world.
However before you come to this conclusion, there are other alternatives.
The first is to do your research – if you can – on what kinds of cannabis is bred specifically for “low anxiety” responses. Look for user guides. In general, the more “fruity” the aura of the cannabis, the less anxiety it will cause. Why? The same chemicals in citrus fruit are found in the plant.
Cannabis with lower THC also seems to cause fewer anxiety attacks in users. CBD, for example, does not cause panic attacks at all. If it is the psychoactive ingredient that causes you to have heebie jeebies, you may have to do without it.
CBD AS THE GO-TO PANIC ATTACK RELIEVER
CBD is in fact also a cannabinoid in its own right. Further, people who have panic attacks caused by THC may find this is their first and best line of defense. CBD occurs naturally in cannabis plants. It can, just like THC, be bred into higher percentages in strains. Some cannabis, in fact, has only trace elements of THC.
CBD also has a direct impact on how THC acts in the bloodstream. It is still not known exactly how this happens. However, one of the noted impacts already of CBD? It helps counteract the psychoactive effects of THC.
If you have had such reactions in the past, now is the time to take control. And even better news? This does not necessarily have to be as drastic as giving up on all THC. Do some strain research. Many high THC strains are also bred for high CBD. This might do the trick alone. A few drops of CBD oil under the tongue before you toke might be just the ticket.
While cannabis is frequently used to treat anxiety, it can also cause it. Here is how to recognize, treat, and avoid the symptoms.