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Best CBD Oil for Anxiety & Depression

Best CBD Oil for Anxiety & Depression

This article was vetted for scientific accuracy by a PhD researcher.

Finding the best CBD oils for anxiety, or the best CBD oils for depression, can take a lot of time, money, and hard work. And if you’re like most people, you don’t want to waste your resources going through hundreds of products.

In this guide, you’ll learn all about the most reputable CBD brands on the market today and everything you need to know about using CBD oil for anxiety or depression.

We’ve spent hours narrowing down this list so you wouldn’t have to spend hours researching and reading online reviews, comparing prices or trying out all possible CBD products – we’ve done the work so that you don’t have to.

Check out our top recommendations below:

Top 5 CBD Oils for Anxiety

  1. Spruce CBD Oil – Best Full Spectrum & Top Pick
  2. Sabaidee CBD Oil – Best Price
  3. Royal CBD – Most Potent
  4. CBDPure – Highest Quality
  5. NuLeaf Naturals CBD Oil – Best Organic

Spruce CBD Oil

Spruce CBD Oil

  • Highly potent CBD oil
  • Full-Spectrum CBD Oil
  • Consistent quality

Sabaidee CBD Oil

  • Top quality all seasons
  • Public laboratory tests
  • Potency 250mg – 2500mg

RoyalCBD CBD Oil

RoyalCBD CBD Oil

  • CO2 extraction process
  • Third-party lab tested
  • Potency 250mg – 500mg

CBDPure Hemp Oil

CBDPure Hemp Oil

  • Third-party lab tested
  • Hemp from Danish farms
  • Potency 100mg – 600mg

NuLeaf Naturals CBD Oil

NuLeaf Naturals CBD Oil

  • No additives
  • 100% organic
  • Potency 240mg – 2425mg

1. Spruce CBD Oil – Best Full Spectrum & Top Pick

Spruce CBD Oil – Best Full Spectrum & Top Pick

Our Rating

Highlights

    Highly potent CBD oil Full-Spectrum CBD Oil Consistent quality

Get 10% off Spruce CBD oil as an AmericanMarijuana reader. Use this code at checkout: AMMA

Spruce CBD is one of the strongest CBD oils you can get for the best value. Despite being a fairly new player in the market, Spruce CBD is able to keep up with the competition and industry demand thanks to the quality of their CBD products.

The company gets their industrial hemp from farms in Kentucky and Colorado. The plants are grown and farmed without the use of pesticides, creating a safer end product.

As for concentration, the brand only offers two. Take note that compared with a lot of other CBD oils, Spruce CBD oils have a higher potency, ranging from 750 to 2400mg per bottle.

Each ml of the oil has about 80mg of CBD.

Another nice thing about the brand is that it lets you pick what carrier oil you want for your product. You can choose between organic hemp seed oil and organic MCT oil.

2. Sabaidee CBD Oil – Best Price

Sabaidee CBD Oil – Best Price

Our Rating

Highlights

    Great all-around quality Public laboratory tests Potency 250mg – 2500mg

Get 15% off all Sabaidee CBD products as an AmericanMarijuana reader. Use this code at checkout: AmericanMarijuana

Sabaidee CBD oil is one of the best CBD oils on the market today. It comes from 100% organically grown hemp. Each bottle undergoes independent third-party lab testing to give you peace of mind when it comes to quality, purity, and effectiveness.

Now, let’s talk about the variants and potency. There are three options for you to choose from.

The Good Vibes 250mg+ is a good choice for new or long-term users of CBD products. It’s an all-natural, full-spectrum CBD hemp extract mixed with peppermint oil for flavor and MCT oil as its carrier.

Because it’s a full-spectrum CBD oil, you get a full range of cannabinoids and terpenes from it. Many people believe that the combination of all those components makes the oil more effective.

Apart from the Good Vibes, Sabaidee also has the Super Good Vibes that pack about 33.5mg of CBD per dropper.

Then, there’s the Mega Good Vibes that offers 88.33mg of CBD per serving. This is one of the highest concentrations of CBD we found in any oil, perfect for heavy users.

Now, despite the high potency, the product still has the legally allowed level of THC. It won’t alter your focus or cause any unwanted intoxicating effects.

3. Royal CBD – Most Potent

Royal CBD – Most Potent

Our Rating

Get 10% off all Royal CBD products as an AmericanMarijuana reader. Use this code at checkout: AmericanMarijuana

Royal CBD Oil offers great value for your money. Considering its concentration per bottle, amount, and the brand that created it, it’s surely worth every penny.

The oil is extracted using CO2.

After using pressurized carbon dioxide to extract the CBD oil, it’s compressed and processed into a supercritical cold liquid state.

Another thing to note about these oils is that they are submitted to strict laboratory testing to ensure that they are safe to consume. If any product fails to pass, it’s disposed of right away.

4. CBDPure – Highest Quality

CBDPure – Highest Quality

Our Rating

Highlights

    Third-party lab tested Hemp from Danish farms Potency 100mg – 600mg

Get 10% off all Pure CBD products as an AmericanMarijuana reader. Use this code at checkout: AMMA

CBDPure is well-known for producing high quality CBD products, so it’s not really surprising that their CBDPure Hemp Oil earned a spot on this list.

As mentioned in our review, CBDPure uses only full spectrum CBD which means that you’ll get additional cannabinoids to create that entourage effect.

The oil comes in three different strengths. The lowest is the 100mg Pure Hemp Oil bottle which provides about 3.3mg of CBD per serving.

If that dose isn’t enough for you, there’s the option for you to go for the highest dosage bottle, which is the 600mg Pure Hemp Oil. It provides about 20mg of CBD oil per serving.

5. NuLeaf Naturals CBD Oil – Best Organic

NuLeaf Naturals CBD Oil – Best Organic

Our Rating

Highlights

    No additives 100% organic Potency 240mg – 2425mg

NuLeaf CBD oil has a slightly bitter and nutty taste. It’s because NuLeaf doesn’t use additives in its CBD oils.

If you are new to taking CBD oil, you might need some time to get used to the taste. In case you are really having a hard time taking it as it is, you have the option to add it to your drinks or food.

NuLeaf Naturals only uses organic hemp for all of its products. They are also tested by a third-party lab to ensure safety and purity.

NuLeaf Naturals strictly comply with federal standards. The oils have no more than 0.3% THC, like all federally legal CBD products.

What Is Anxiety?

girl-sadness-dark-46508

Anxiety is a normal human response to potentially harmful triggers. It initiates the “fight-or-flight” response where the body can experience a rush of adrenaline, increased sensitivity to the environment, sweating, and increased heartbeat.

When the anxious feeling gets out of proportion to the trigger, the anxiety progresses into an anxiety disorder. Once it reaches that stage, the anxiety has become severe enough that it interferes with a person’s daily function and mental health.

The Main Types of Anxiety Disorders

Generalized Anxiety Disorder – This refers to a chronic disorder where people experience excessive and chronic anxiety about non-specific objects and life events. It’s considered to be the most common anxiety disorder.

Specific Phobias – These phobias create an intense fear about a specific situation and/or object. They often cause people to avoid ordinary situations out of fear.

Social Anxiety Disorder – This condition triggers an overwhelming worry about normal daily situations and interactions, particularly those involving other people. It causes a fixation on being embarrassed and judged.

Panic Disorder – This disorder can strike unexpectedly. It causes sudden panic attacks that consist of one– or usually multiple– of the following symptoms: breathing difficulty, confusion, dizziness, shaking, nausea, and intense terror. It can last from minutes to hours.

Symptoms of Anxiety Disorders

While anxiety disorders can refer to different conditions, they share some common symptoms. Below is a quick list of their general symptoms :

  • Heart palpitations
  • Panic and uneasiness
  • Sleep issues
  • Inability to stay still and calm
  • Shortness of breath
  • Rumination
  • Dry mouth
  • Somatic complaints
  • Dizziness
  • Tense muscles
  • Feelings of dread

What Are the Causes of Anxiety?

The causes of anxiety disorders are complicated. Usually, there’s more than just one factor involved.

Causes of anxiety can include:

Genetics

Having a family member diagnosed with a type of anxiety disorder has the potential to increase one’s risk of developing the same condition .

Environmental factors

There are certain elements in your environment that can make your anxiety worse . This includes the stress you experience at work, at school or even at home. The stress of having financial problems can also contribute to the medical condition.

Lack of sleep because of worrying can make your anxiety worse as well.

Using CBD Oil for Anxiety

cbd leaves in best cbd oil for anxiety

Managing anxiety is not as simple as it sounds – prescription drugs can be costly, and come with a host of side effects. They can also carry a great risk of addiction . For these reasons and more, some people are turning to CBD oil for anxiety instead of pharmaceuticals.

But the question remains: Can CBD oil truly help treat anxiety?

Preliminary data and anecdotal evidence points to yes:

According to a 2015 review published in Neuropathics , “We found that existing preclinical evidence strongly supports CBD as a treatment for generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive–compulsive disorder, and post-traumatic stress disorder when administered acutely.” They go on to say that “CBD exhibits a broad range of actions, relevant to multiple symptom domains, including anxiolytic, panicolytic, and anticompulsive actions, as well as a decrease in autonomic arousal, a decrease in conditioned fear expression, enhancement of fear extinction, reconsolidation blockade, and prevention of the long-term anxiogenic effects of stress.” In layman’s terms, this study indicates that CBD has potential to reduce anxiety and compulsive behavior, and to reduce the long-term anxiety-inducing effects of stress.

And the best part?

CBD is not known to cause many of the side effects of pharmaceutical medications, and it’s non-habit-forming. That’s what we call a win-win.

How do you choose the best CBD oil for anxiety?

CBD oil is not regulated by the FDA in the United States, unlike your traditional anxiolytics.

This is why you should really know your options and be thorough in reading reviews and scientific information. Check if the CBD oil you plan to purchase is safe, pure, and of high-quality.

There are a couple of criteria you can use to check the quality of your CBD oil for anxiety. Below is a quick overview:

How the CBD oil is made

Choosing a company is critical in determining your CBD oil’s quality. You see, brands have different extraction methods and ways of processing CBD or cannabidiol oil.

With that, you may want to research the brand’s production method. Find out how their CBD oils are extracted. As much as possible, stick with brands that use CO2 extraction, as many consider it to be the best and safest way to extract CBD oil.

The source

The cannabis plant has this ability to absorb anything that’s within its environment. So if you use an oil that has been extracted from a hemp plant grown in contaminated soil, the result will be unsatisfactory, too.

Third-party lab testing

Reputable CBD oil brands and companies should have third-party lab results ready and accessible to its consumers. These lab reports should test not only for cannabinoid content, but impurities as well – things like heavy metals, pesticides, solvents, mycotoxins and more. You can look for them in the packaging of your oil or the brand’s website.

If you can’t find it online, you can always email them about the results or any evidence of their products getting tested.. If you don’t get a reply, consider looking at other companies.

How to Use CBD Oil for Treating Anxiety

At this point, you’re probably wondering how much to take to ease your medical condition. Well, the answer varies and it’s not enough to rely on the guides you can find online.

If you plan to use CBD oil to treat anxiety or depression, the very first thing you need to do is talk to your doctor or mental health professional. It is not advised to use CBD for depression or anxiety without speaking to a professional first.

People react differently to CBD and how fast the oil works in easing the symptoms of anxiety will depend on the individual. Your height and weight are factors that need to be keep in mind when determining the right dosage. Your existing medical conditions, diet, and medications matter, too.

Can CBD oil help with depression?

Depression is a very common mood disorder, affecting an estimated 6.7% of the adult American population.

To be diagnosed with depression, the DSM outlines the following criteria . Persons must exhibit 5 or more of these symptoms within a 2-week period to be diagnosed with depression:

  1. Depressed mood most of the day, nearly every day.
  2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day.
  3. Significant weight loss when not dieting or weight gain, or decrease or increase in appetite nearly every day.
  4. A slowing down of thought and a reduction of physical movement (observable by others, not merely subjective feelings of restlessness or being slowed down).
  5. Fatigue or loss of energy nearly every day.
  6. Feelings of worthlessness or excessive or inappropriate guilt nearly every day.
  7. Diminished ability to think or concentrate, or indecisiveness, nearly every day.
  8. Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide.

Depression can be a severe and dangerous condition, and is commonly treated with antidepressant drugs like SSRIs or SNRIs.

While it shouldn’t be considered as a complete replacement for antidepressants or other treatment plans, research shows that CBD can help alleviate depression symptoms. For example, one review found that “preliminary clinical trials support the efficacy of CBD as an anxiolytic, antipsychotic, and antidepressant.” Another review noted that, while the mechanisms of action are underresearched, “it is now clear that CBD has therapeutic potential over a wide range of non-psychiatric and psychiatric disorders such as anxiety, depression and psychosis.”

While further research is needed, preliminary evidence shows promise for using CBD oil for depression. As always, make sure to consult with your doctor or a medical professional before you start taking CBD for depression.

So, what’s the ideal CBD dose?

The golden rule for CBD dosage is to “start low, and go slow” – meaning to start with the smallest possible dose, and increase gradually week-by-week until the desired effect is achieved. While there’s no real risk of overdosing on CBD, nor are you likely to experience severe side effects, you might make your CBD tolerance skyrocket – that means you’ll need to take more (and spend more) to get the same effect.

We've tried the top CBD oils for anxiety and depresson. Here are our recommened CBD products based on our analysis and comparison data.

Best CBD Oil for Anxiety: Benefits and Top Brands for 2021

Royal Purity

Anxiety in itself isn’t anything bad. In fact, it’s a healthy reaction that humans have developed over the course of evolution as a protective mechanism against other predators.

Also known as the “fight or flight response,” anxiety can happen from time to time and is completely normal.

However, modern times are putting so much pressure on our shoulders that we are driven into anxiety on a daily basis—even though we face no life-threatening dangers.

Plants and herbs are known for their relaxing properties, but cannabis plants seem extremely helpful in curbing symptoms of anxiety and other stress-related disorders.

But how to find a high-quality product if you’ve never bought CBD oil before? How do you find a reputable brand in the sea of mediocre companies?

5 Best CBD Oils for Anxiety

In this guide, you’ll learn about the best CBD brands on the market today and everything you need to know about the benefits of CBD for anxiety disorders.

After hours of research, we’ve narrowed down this list to the top five vendors so you wouldn’t have to spend the same amount of time comparing prices, reading reviews and trying out all possible CBD oils

Check out the recommendations below.

1. Royal CBD – Top Pick

Royal Purity CBD

Our top pick, Royal CBD is a premium brand rooted in California that offers excellent value for money. Considering the wide potency selection of their CBD oil, the way the company processes its products and the effort put into testing its CBD range, it’s hands down top shelf.

Royal CBD oil is available in four strengths: 250 mg, 500 mg, 1000 mg and 2500 mg. Such a wide range of potency options makes this oil suitable for both new and experienced consumers alike.

This is a full-spectrum extract, so you’re getting the entire array of non-psychoactive cannabinoids, terpenes, flavonoids and only trace amounts of THC (below 0.3%).

Unlike many competitor brands, Royal CBD uses carbon dioxide in its supercritical form to extract the CBD oil. The CO2 runs through the plant material under different temperatures and pressure levels, changing its state from gas to liquid. From there, it diffuses into the air, leaving behind a cold, liquid extract.

All Royal CBD products are submitted to independent laboratories for extensive content analysis to ensure they’re safe to consume. The company also offers free shipping, as well as full refunds, for customers who aren’t satisfied with the product.

2. Gold Bee – Runner Up

GoldBee

Gold Bee is a true maverick among other CBD brands. The company offers organic-only CBD oils made from locally sourced hemp grown in Colorado. Although Gold Bee focuses on low-to-mid potency oils (up to 1200 mg of CBD per bottle), their formula has been mastered to perfection.

The guys at Gold Bee even use honey as a sweetener in their flavored versions of CBD oil. If you’re new to CBD, or have some experience but don’t need more than 40 mg CBD daily, their oils are among the best natural remedies for stress. You can also choose from Gold Bee’s high-potency capsules and delicious CBD-infused honey sticks.

3. CBDistillery – Runner Up

CBD Distillery

CBDistillery has been on the market for about six years now, upholding its reputation as one of the best CBD brands in the world. The company has an impressive selection of CBD oils, available as full-spectrum or pure oil (isolate).

You can choose from five different strengths, from 250 mg to 5000 mg of total CBD. But the best part about CBDistillery is that its products are highly affordable. The company’s mission is to provide education and access to CBD products for everyone who needs them. For example, the 250 mg bottle costs only $20, which is a great deal. For $240, you can get your hands on the maximum potency.

The only downside about this oil is that it’s not made from organic hemp, but considering the affordability of CBDistillery products, this is a minor disadvantage.

All in all, CBDistillery doesn’t sell the best CBD oil out there, but its extracts are without parallel in this price category.

4. NuLeaf Naturals

NuLeaf CBD

NuLeaf CBD oil is another veteran company, but unlike CBDistillery, it only makes full-spectrum CBD oil. Despite the modest product line up, the quality of the NuLeaf Naturals CBD oil is top-notch.

The oil is available in different sizes, from 240 mg to 4850 mg. We say “sizes” because each “potency” comes in a different bottle size. You actually get the same strength regardless of the size, so your choice here will be determined by the time you want to get yourself supplied for.

Another great thing about NuLeaf Naturals is that it uses organic hemp for all of its products. Each batch is tested by a certified lab to ensure that they deliver consistent potency and desired effects.

The oil is slightly bitter and nutty in taste because it uses full-spectrum CBD.

5. Charlotte’s Web

Charlottes Web CBD

Charlotte’s Web is an almost legendary company, established by the Stanley Brothers, whose cannabis oil helped young girl Charlotte Figi come down from several seizures a day to a few attacks a month.

Charlotte’s Web CBD oil is certified by the U.S. Hemp Authority, ensuring it meets the highest quality standards.

The company’s products come from organic, non-GMO plants and are extracted with olive oil.

The oil is available in three concentrations, 300 mg, 750 mg, and 2580 mg, so the potency range is similar to Royal CBD. It has a dark green color and viscous consistency, which is a good indicator of its strength and overall quality.

You can choose between 30 ml and 100 ml bottles.

6. CBDPure

CBD Pure

Almost every list of the best CBD oils on the market includes CBDPure. Unsurprisingly, we won’t break that pattern.

CBDPure is known for producing high-quality CBD products as well as unparalleled transparency. The CBDPure Hemp Oil has been extracted with CO2 and thoroughly filtered from the plant material, so it has a nice golden yellow color. However, it tastes surprisingly tart—a bit worse than other brands.

You can choose between three different strengths: 100 mg, 300 mg and 600 mg. The lowest potency provides 3.3 mg of CBD per serving. However, these are full-spectrum oils, so you get the synergistic effects from all cannabinoids and terpenes—resulting in lower effective doses.

What Is Anxiety?

As mentioned at the beginning, anxiety is a normal human response to dangerous stimuli. The “flight-or-flight” response covers an array of physical reactions, such as a rush of adrenaline, sweating, increased heartbeat and sensitivity to environmental triggers.

When the anxious feeling gets exaggerated compared to the seriousness of the trigger, the anxiety may turn into an anxiety disorder.

Once at that stage, the anxiety deteriorates to the point when a person’s daily function and mental health are heavily affected.

Common Types of Anxiety Disorders

There are four main types of anxiety disorders:

  • Generalized Anxiety Disorder: This is a chronic ailment in which people get anxious for no specific reasons. It’s considered the most common anxiety disorder.
  • Phobias: Phobias induce overwhelming fear about a specific situation or object. They often prevent people from engaging in normal situations due to that fear.
  • Social Anxiety Disorder: This condition usually occurs when a person is among other people. It triggers an overwhelming worry about social interactions, causing fixation on being judged.
  • Panic Disorder: Panic attacks strike randomly and are accompanied by symptoms like breathing difficulty, shaking, dizziness, tremors, confusion and nausea. It can last anywhere between a few minutes to an hour.

Symptoms of Anxiety Disorders

Wondering how to tell if you’re suffering from one of the above anxiety disorders? Below we share the full list of symptoms:

  • Dizziness
  • Dry mouth
  • Inability to stay calm
  • Feelings of insecurity
  • Heart palpitations
  • Panic
  • Sleep problems
  • Somatic complaints
  • Tense muscles

What Causes Anxiety?

Anxiety disorders are very complex. Usually, there are several factors involved, including:

Genetics

If you have a family member diagnosed with an anxiety disorder, there’s a risk that you may develop the same condition.

Changes in Brain Structure

Suffering from a traumatic events or genetic changes of the brain may cause an overexaggerated response to potentially neutral triggers. Scientists suggest that the majority of anxiety disorders derive from compromised communication between neurons.

Environmental Factors

Certain elements of your environment can worsen your anxiety. Some of the stress-inducing factors include chronic stress at work, at school or even at home. Sometimes, things like a bad financial situation or the loss of someone who was very close to you can also contribute to this medical condition.

When you don’t get enough sleep, it can also make your anxiety worse.

Just as traveling to high altitude areas, where the brain gets affected by low oxygen levels.

Medical Conditions

Sometimes, anxiety can result from another medical condition, prescription medications or health supplements you’re taking, or any other disease than can either change the structure of your brain or cause you to suffer from severe stress.

Can CBD Oil Help With Anxiety?

Dealing with anxiety can be a real pain.

For one, conventional anxiety treatments are very expensive, and their cost is continuously rising. If you want to get those meds prescribed to you, you’ll have to cover the cost by yourself before the insurance covers some part of it.

Not to mention that many prescription drugs used to manage anxiety can lead to a range of negative side effects. Don’t take our word for it, just see the list of contraindications or possible negative reactions on any popular medication, and you’ll see that it’s worse than what they’re trying to solve.

Of course, if you’re meds are helping you, and you don’t feel the need to make any changes, that’s fine. But some people either can’t take medications due to allergies or their anxiety just isn’t bad enough to qualify for prescription treatment.

It’s no wonder that some anxiety sufferers are turning to natural resources for relief.

CBD oil is one of them.

But the question is: Can CBD actually help with anxiety?

Research and a large portion of evidence from people with anxiety suggests that CBD oil may even be a better alternative to pills and shots for anxiety. Compared with those options, CBD oil has a low risk profile and the side effects are nearly nonexistent unless taken in extremely high doses.

How Does CBD Work?

Why is CBD oil a good option to consider as an alternative anxiety treatment?

Because CBD regulates the body’s endocannabinoid system, which is the most important neurochemical network inside the body—it controls vital functions, such as memory, mood, sleep, immune response, cognition, appetite, pain and more.

When the body is in homeostasis—a fancy word for chemical balance—it can stay in good health.

However, if there are imbalances in your neurochemicals, they may give rise to anxiety. It also works the other way round; when you suffer from a traumatic event, your receptors and neurons get out of whack, and your body starts to seek something that would restore that balance.

This is where CBD starts to shine.

CBD and the 5-HT1A Receptor

CBD is a 5-HT1A agonist. In other words, 5-HT1A works a serotonin receptor and is responsible for the way your body absorbs serotonin.

It’s also the target of the most popular antidepressants and anti-anxiety drugs, which belong to the group of Selective Serotonin Reuptake Inhibitors (SSRIs).

SSRIs can block the reuptake of serotonin, increasing the brain’s ability to transfer more signals, improve mood and curb anxiety. CBD has a similar effect on 5-HT1A.

CBD and Hippocampal Neurogenesis

Your hippocampus is the region in your brain that modulates several functions. One of them is the ability to regenerate neurons. CBD can help stimulate the hippocampus and thus improve its functioning.

This is particularly important for patients diagnosed with anxiety, as they often show smaller hippocampus plasticity. By stimulating the regeneration of neurons, there’s a chance that fearful behaviors will be minimized.

CBD and GABA

Australian scientists have found that CBD is a “positive allosteric modulator” of the GABA-A receptor in the brain.

In simple terms, GABA is the main inhibitory neurotransmitter in the human central nervous system. It works as the handbrake for our brain to slow the nervous system down when we get too agitated. The sedating effects of Valium and other benzodiazepines are triggered by their interaction with the GABA-A receptor.

By modulating this receptor, CBD can amplify the natural calming effect of GABA and reduce anxiety.

CBD and Anandamide

Anandamide is one of the two main endocannabinoids (produced inside your body). It has almost the same structure as THC, the main psychoactive compound in cannabis.

Anandamide is also known as “the bliss molecule,” as it controls feelings of happiness, euphoria, and keeps us in emotional stability—on top of many other functions. CBD helps keep the levels of anandamide at the right level, reducing mood swings and emotional outbursts.

Studies on CBD Oil and Anxiety

Anxiety is one of the best studied areas when it comes to using CBD oil.

A 2010 study on social anxiety showed that CBD has the potential to reduce symptoms in people diagnosed with a social anxiety disorder. The substance also changed the way the patients reacted to anxiety—of course, in a positive way.

In a 2014 study, scientists concluded that CBD has anti-anxiety and antidepressant effects. Although the study was conducted on rat models, it gave an interesting insight into the management of anxiety disorders in humans.

CBD was also highlighted in this 2015 report published in Neurotherapeutics as the next potential treatment for anxiety disorders and its symptoms.

It’s worth noting that all of the above studies examined high-quality pure CBD oil. This is particularly important for our next section.

What Determines the Quality of CBD Oil?

CBD oil isn’t regulated by the FDA in the United States. Even though it may be more effective in managing anxiety disorders than conventional treatment options, it’s still considered a health supplement—not a medication.

Similar to other food supplements, it may be difficult for consumers to know if the CBD oil they’re using is actually pure.

You could be taking CBD-laced oil full of synthetic additives and you wouldn’t even know it because supplements aren’t subject to obligatory lab testing, unlike prescription anxiolytics.

If you want to make sure that you’re getting exactly what you’re buying, you’ll need to learn how your oil was manufactured. This includes the following elements:

Hemp Source

Cannabis plants have the ability to absorb anything from their environment. When grown in contaminated soil and treated with pesticides, they will yield weak and contaminated extracts.

If you want a pure and potent oil, always buy from companies that use organic hemp plants, preferably those cultivated on American farms.

Extraction Method

Brands have different extraction methods and ways of processing CBD extracts. As much as possible, choose brands that employ supercritical CO2 extraction, as it’s considered the safest and the most effective way to obtain CBD oil.

Avoid companies that use toxic solvents such as butane or propane, as they carry a high risk of contamination due to the unpurged residue at the bottom of the oil.

Third-Party Lab Tests

Trustworthy CBD oil brands should proudly publish third-party lab results on their websites or attach them to the product’s package. Third-party testing ensures that your oil contains exactly what’s written on its bottle—they analyze the potency of CBD and look for common contaminants in the end product.

Getting a CBD product tested by an independent laboratory will serve as evidence of its quality.

How to Use CBD Oil for Anxiety

One of the most common questions about using CBD oil for anxiety is “How much CBD oil should I take?”

There are no official guidelines because everybody reacts differently to CBD. Factors such as the individual’s age, weight, severity of symptoms and lifestyle choices can affect your effective dose.

Dosing CBD oil for the first time requires some trial and error. For maximum safety, consider the following steps:

  • Take basic measurements such as your weight and height.
  • Determine the severity of your anxiety on a scale from 1 to 10.
  • Start your supplementation with one drop of CBD oil.
  • Increase your dosage slowly by, say, two drops each day for a few weeks and write the effects down. Monitor how you react to CBD with every single dose.
  • Don’t rush it. Sometimes, the effects of CBD are almost immediate, but for most people, dramatic changes in the way you feel become noticeable after a few days or weeks.
  • Consult your doctor before buying any CBD product. This will help you make sure that there are no drug interactions between CBD and other medications if you take them together.
  • A study on social anxiety reports that 600 mg is an effective dose in relieving the condition. However, there are also studies that recommend taking much lower doses to improve the symptoms.
  • If you suffer from severe pain and sleep problems , you may need to take higher doses of CBD because it affects these areas of your well-being as well.
  • Some people dislike the taste of CBD oil and feel uncomfortable with taking the supplement in this form. If you’re one of them, opt for other formats, such as capsules, vape oils, or CBD gummies .

Possible Side Effects of CBD Oil

CBD oil is considered generally safe and poses no threat of addiction, according to the World Health Organization.

The side effects of CBD oil are mild and include:

  • Dry mouth
  • Temporary drop in blood pressure
  • Dizziness
  • Sedation (in high doses)
  • Diarrhea (from large amounts of oil)

The main risk about using CBD oil for anxiety is the lack of regulation by the FDA. Without regulation, you’re putting yourself at risk of exposing yourself to synthetic cannabinoids or toxic additives in your extract without even knowing it.

Another potential concern is the aforementioned interaction between CBD and medical drugs. CBD engages with them in a similar fashion as grapefruit juice. With that in mind, we suggest that you talk to your doctor first, particularly if you have any other ongoing medical conditions.

If your doctor gives you the green light, you can start looking for CBD oil online or locally.

Final Thoughts on Using CBD Oil for Anxiety

Managing anxiety with CBD oil has become popular these days. With a growing body of evidence backing the positive effects of CBD on an individual’s mental health, it’s not surprising that more and more people are turning to CBD for help.

If you’re planning to buy CBD oil online or in local shops near you for your anxiety symptoms, make sure it comes from a reputable brand that’s open about its manufacturing practices and has lots of positive reviews.

CBD oil is also effective in managing other functions, such as blood pressure, sleep cycle and glucose levels.

It’s a good choice if you want to live a healthy and happy life.

Best CBD Oil for Anxiety: Benefits and Top Brands for 2021

We hope that you’ll find this guide useful for your future purchases!

Thousands of people use CBD oil to fight stress and anxiety. If you’re looking for the best CBD oil to ease your symptoms, then this guide is for you.