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Best CBD Oil for Anxiety: Benefits and Top Brands for 2021

Royal Purity

Anxiety in itself isn’t anything bad. In fact, it’s a healthy reaction that humans have developed over the course of evolution as a protective mechanism against other predators.

Also known as the “fight or flight response,” anxiety can happen from time to time and is completely normal.

However, modern times are putting so much pressure on our shoulders that we are driven into anxiety on a daily basis—even though we face no life-threatening dangers.

Plants and herbs are known for their relaxing properties, but cannabis plants seem extremely helpful in curbing symptoms of anxiety and other stress-related disorders.

But how to find a high-quality product if you’ve never bought CBD oil before? How do you find a reputable brand in the sea of mediocre companies?

5 Best CBD Oils for Anxiety

In this guide, you’ll learn about the best CBD brands on the market today and everything you need to know about the benefits of CBD for anxiety disorders.

After hours of research, we’ve narrowed down this list to the top five vendors so you wouldn’t have to spend the same amount of time comparing prices, reading reviews and trying out all possible CBD oils

Check out the recommendations below.

1. Royal CBD – Top Pick

Royal Purity CBD

Our top pick, Royal CBD is a premium brand rooted in California that offers excellent value for money. Considering the wide potency selection of their CBD oil, the way the company processes its products and the effort put into testing its CBD range, it’s hands down top shelf.

Royal CBD oil is available in four strengths: 250 mg, 500 mg, 1000 mg and 2500 mg. Such a wide range of potency options makes this oil suitable for both new and experienced consumers alike.

This is a full-spectrum extract, so you’re getting the entire array of non-psychoactive cannabinoids, terpenes, flavonoids and only trace amounts of THC (below 0.3%).

Unlike many competitor brands, Royal CBD uses carbon dioxide in its supercritical form to extract the CBD oil. The CO2 runs through the plant material under different temperatures and pressure levels, changing its state from gas to liquid. From there, it diffuses into the air, leaving behind a cold, liquid extract.

All Royal CBD products are submitted to independent laboratories for extensive content analysis to ensure they’re safe to consume. The company also offers free shipping, as well as full refunds, for customers who aren’t satisfied with the product.

2. Gold Bee – Runner Up

GoldBee

Gold Bee is a true maverick among other CBD brands. The company offers organic-only CBD oils made from locally sourced hemp grown in Colorado. Although Gold Bee focuses on low-to-mid potency oils (up to 1200 mg of CBD per bottle), their formula has been mastered to perfection.

The guys at Gold Bee even use honey as a sweetener in their flavored versions of CBD oil. If you’re new to CBD, or have some experience but don’t need more than 40 mg CBD daily, their oils are among the best natural remedies for stress. You can also choose from Gold Bee’s high-potency capsules and delicious CBD-infused honey sticks.

3. CBDistillery – Runner Up

CBD Distillery

CBDistillery has been on the market for about six years now, upholding its reputation as one of the best CBD brands in the world. The company has an impressive selection of CBD oils, available as full-spectrum or pure oil (isolate).

You can choose from five different strengths, from 250 mg to 5000 mg of total CBD. But the best part about CBDistillery is that its products are highly affordable. The company’s mission is to provide education and access to CBD products for everyone who needs them. For example, the 250 mg bottle costs only $20, which is a great deal. For $240, you can get your hands on the maximum potency.

The only downside about this oil is that it’s not made from organic hemp, but considering the affordability of CBDistillery products, this is a minor disadvantage.

All in all, CBDistillery doesn’t sell the best CBD oil out there, but its extracts are without parallel in this price category.

4. NuLeaf Naturals

NuLeaf CBD

NuLeaf CBD oil is another veteran company, but unlike CBDistillery, it only makes full-spectrum CBD oil. Despite the modest product line up, the quality of the NuLeaf Naturals CBD oil is top-notch.

The oil is available in different sizes, from 240 mg to 4850 mg. We say “sizes” because each “potency” comes in a different bottle size. You actually get the same strength regardless of the size, so your choice here will be determined by the time you want to get yourself supplied for.

Another great thing about NuLeaf Naturals is that it uses organic hemp for all of its products. Each batch is tested by a certified lab to ensure that they deliver consistent potency and desired effects.

The oil is slightly bitter and nutty in taste because it uses full-spectrum CBD.

5. Charlotte’s Web

Charlottes Web CBD

Charlotte’s Web is an almost legendary company, established by the Stanley Brothers, whose cannabis oil helped young girl Charlotte Figi come down from several seizures a day to a few attacks a month.

Charlotte’s Web CBD oil is certified by the U.S. Hemp Authority, ensuring it meets the highest quality standards.

The company’s products come from organic, non-GMO plants and are extracted with olive oil.

The oil is available in three concentrations, 300 mg, 750 mg, and 2580 mg, so the potency range is similar to Royal CBD. It has a dark green color and viscous consistency, which is a good indicator of its strength and overall quality.

You can choose between 30 ml and 100 ml bottles.

6. CBDPure

CBD Pure

Almost every list of the best CBD oils on the market includes CBDPure. Unsurprisingly, we won’t break that pattern.

CBDPure is known for producing high-quality CBD products as well as unparalleled transparency. The CBDPure Hemp Oil has been extracted with CO2 and thoroughly filtered from the plant material, so it has a nice golden yellow color. However, it tastes surprisingly tart—a bit worse than other brands.

You can choose between three different strengths: 100 mg, 300 mg and 600 mg. The lowest potency provides 3.3 mg of CBD per serving. However, these are full-spectrum oils, so you get the synergistic effects from all cannabinoids and terpenes—resulting in lower effective doses.

What Is Anxiety?

As mentioned at the beginning, anxiety is a normal human response to dangerous stimuli. The “flight-or-flight” response covers an array of physical reactions, such as a rush of adrenaline, sweating, increased heartbeat and sensitivity to environmental triggers.

When the anxious feeling gets exaggerated compared to the seriousness of the trigger, the anxiety may turn into an anxiety disorder.

Once at that stage, the anxiety deteriorates to the point when a person’s daily function and mental health are heavily affected.

Common Types of Anxiety Disorders

There are four main types of anxiety disorders:

  • Generalized Anxiety Disorder: This is a chronic ailment in which people get anxious for no specific reasons. It’s considered the most common anxiety disorder.
  • Phobias: Phobias induce overwhelming fear about a specific situation or object. They often prevent people from engaging in normal situations due to that fear.
  • Social Anxiety Disorder: This condition usually occurs when a person is among other people. It triggers an overwhelming worry about social interactions, causing fixation on being judged.
  • Panic Disorder: Panic attacks strike randomly and are accompanied by symptoms like breathing difficulty, shaking, dizziness, tremors, confusion and nausea. It can last anywhere between a few minutes to an hour.

Symptoms of Anxiety Disorders

Wondering how to tell if you’re suffering from one of the above anxiety disorders? Below we share the full list of symptoms:

  • Dizziness
  • Dry mouth
  • Inability to stay calm
  • Feelings of insecurity
  • Heart palpitations
  • Panic
  • Sleep problems
  • Somatic complaints
  • Tense muscles

What Causes Anxiety?

Anxiety disorders are very complex. Usually, there are several factors involved, including:

Genetics

If you have a family member diagnosed with an anxiety disorder, there’s a risk that you may develop the same condition.

Changes in Brain Structure

Suffering from a traumatic events or genetic changes of the brain may cause an overexaggerated response to potentially neutral triggers. Scientists suggest that the majority of anxiety disorders derive from compromised communication between neurons.

Environmental Factors

Certain elements of your environment can worsen your anxiety. Some of the stress-inducing factors include chronic stress at work, at school or even at home. Sometimes, things like a bad financial situation or the loss of someone who was very close to you can also contribute to this medical condition.

When you don’t get enough sleep, it can also make your anxiety worse.

Just as traveling to high altitude areas, where the brain gets affected by low oxygen levels.

Medical Conditions

Sometimes, anxiety can result from another medical condition, prescription medications or health supplements you’re taking, or any other disease than can either change the structure of your brain or cause you to suffer from severe stress.

Can CBD Oil Help With Anxiety?

Dealing with anxiety can be a real pain.

For one, conventional anxiety treatments are very expensive, and their cost is continuously rising. If you want to get those meds prescribed to you, you’ll have to cover the cost by yourself before the insurance covers some part of it.

Not to mention that many prescription drugs used to manage anxiety can lead to a range of negative side effects. Don’t take our word for it, just see the list of contraindications or possible negative reactions on any popular medication, and you’ll see that it’s worse than what they’re trying to solve.

Of course, if you’re meds are helping you, and you don’t feel the need to make any changes, that’s fine. But some people either can’t take medications due to allergies or their anxiety just isn’t bad enough to qualify for prescription treatment.

It’s no wonder that some anxiety sufferers are turning to natural resources for relief.

CBD oil is one of them.

But the question is: Can CBD actually help with anxiety?

Research and a large portion of evidence from people with anxiety suggests that CBD oil may even be a better alternative to pills and shots for anxiety. Compared with those options, CBD oil has a low risk profile and the side effects are nearly nonexistent unless taken in extremely high doses.

How Does CBD Work?

Why is CBD oil a good option to consider as an alternative anxiety treatment?

Because CBD regulates the body’s endocannabinoid system, which is the most important neurochemical network inside the body—it controls vital functions, such as memory, mood, sleep, immune response, cognition, appetite, pain and more.

When the body is in homeostasis—a fancy word for chemical balance—it can stay in good health.

However, if there are imbalances in your neurochemicals, they may give rise to anxiety. It also works the other way round; when you suffer from a traumatic event, your receptors and neurons get out of whack, and your body starts to seek something that would restore that balance.

This is where CBD starts to shine.

CBD and the 5-HT1A Receptor

CBD is a 5-HT1A agonist. In other words, 5-HT1A works a serotonin receptor and is responsible for the way your body absorbs serotonin.

It’s also the target of the most popular antidepressants and anti-anxiety drugs, which belong to the group of Selective Serotonin Reuptake Inhibitors (SSRIs).

SSRIs can block the reuptake of serotonin, increasing the brain’s ability to transfer more signals, improve mood and curb anxiety. CBD has a similar effect on 5-HT1A.

CBD and Hippocampal Neurogenesis

Your hippocampus is the region in your brain that modulates several functions. One of them is the ability to regenerate neurons. CBD can help stimulate the hippocampus and thus improve its functioning.

This is particularly important for patients diagnosed with anxiety, as they often show smaller hippocampus plasticity. By stimulating the regeneration of neurons, there’s a chance that fearful behaviors will be minimized.

CBD and GABA

Australian scientists have found that CBD is a “positive allosteric modulator” of the GABA-A receptor in the brain.

In simple terms, GABA is the main inhibitory neurotransmitter in the human central nervous system. It works as the handbrake for our brain to slow the nervous system down when we get too agitated. The sedating effects of Valium and other benzodiazepines are triggered by their interaction with the GABA-A receptor.

By modulating this receptor, CBD can amplify the natural calming effect of GABA and reduce anxiety.

CBD and Anandamide

Anandamide is one of the two main endocannabinoids (produced inside your body). It has almost the same structure as THC, the main psychoactive compound in cannabis.

Anandamide is also known as “the bliss molecule,” as it controls feelings of happiness, euphoria, and keeps us in emotional stability—on top of many other functions. CBD helps keep the levels of anandamide at the right level, reducing mood swings and emotional outbursts.

Studies on CBD Oil and Anxiety

Anxiety is one of the best studied areas when it comes to using CBD oil.

A 2010 study on social anxiety showed that CBD has the potential to reduce symptoms in people diagnosed with a social anxiety disorder. The substance also changed the way the patients reacted to anxiety—of course, in a positive way.

In a 2014 study, scientists concluded that CBD has anti-anxiety and antidepressant effects. Although the study was conducted on rat models, it gave an interesting insight into the management of anxiety disorders in humans.

CBD was also highlighted in this 2015 report published in Neurotherapeutics as the next potential treatment for anxiety disorders and its symptoms.

It’s worth noting that all of the above studies examined high-quality pure CBD oil. This is particularly important for our next section.

What Determines the Quality of CBD Oil?

CBD oil isn’t regulated by the FDA in the United States. Even though it may be more effective in managing anxiety disorders than conventional treatment options, it’s still considered a health supplement—not a medication.

Similar to other food supplements, it may be difficult for consumers to know if the CBD oil they’re using is actually pure.

You could be taking CBD-laced oil full of synthetic additives and you wouldn’t even know it because supplements aren’t subject to obligatory lab testing, unlike prescription anxiolytics.

If you want to make sure that you’re getting exactly what you’re buying, you’ll need to learn how your oil was manufactured. This includes the following elements:

Hemp Source

Cannabis plants have the ability to absorb anything from their environment. When grown in contaminated soil and treated with pesticides, they will yield weak and contaminated extracts.

If you want a pure and potent oil, always buy from companies that use organic hemp plants, preferably those cultivated on American farms.

Extraction Method

Brands have different extraction methods and ways of processing CBD extracts. As much as possible, choose brands that employ supercritical CO2 extraction, as it’s considered the safest and the most effective way to obtain CBD oil.

Avoid companies that use toxic solvents such as butane or propane, as they carry a high risk of contamination due to the unpurged residue at the bottom of the oil.

Third-Party Lab Tests

Trustworthy CBD oil brands should proudly publish third-party lab results on their websites or attach them to the product’s package. Third-party testing ensures that your oil contains exactly what’s written on its bottle—they analyze the potency of CBD and look for common contaminants in the end product.

Getting a CBD product tested by an independent laboratory will serve as evidence of its quality.

How to Use CBD Oil for Anxiety

One of the most common questions about using CBD oil for anxiety is “How much CBD oil should I take?”

There are no official guidelines because everybody reacts differently to CBD. Factors such as the individual’s age, weight, severity of symptoms and lifestyle choices can affect your effective dose.

Dosing CBD oil for the first time requires some trial and error. For maximum safety, consider the following steps:

  • Take basic measurements such as your weight and height.
  • Determine the severity of your anxiety on a scale from 1 to 10.
  • Start your supplementation with one drop of CBD oil.
  • Increase your dosage slowly by, say, two drops each day for a few weeks and write the effects down. Monitor how you react to CBD with every single dose.
  • Don’t rush it. Sometimes, the effects of CBD are almost immediate, but for most people, dramatic changes in the way you feel become noticeable after a few days or weeks.
  • Consult your doctor before buying any CBD product. This will help you make sure that there are no drug interactions between CBD and other medications if you take them together.
  • A study on social anxiety reports that 600 mg is an effective dose in relieving the condition. However, there are also studies that recommend taking much lower doses to improve the symptoms.
  • If you suffer from severe pain and sleep problems , you may need to take higher doses of CBD because it affects these areas of your well-being as well.
  • Some people dislike the taste of CBD oil and feel uncomfortable with taking the supplement in this form. If you’re one of them, opt for other formats, such as capsules, vape oils, or CBD gummies .

Possible Side Effects of CBD Oil

CBD oil is considered generally safe and poses no threat of addiction, according to the World Health Organization.

The side effects of CBD oil are mild and include:

  • Dry mouth
  • Temporary drop in blood pressure
  • Dizziness
  • Sedation (in high doses)
  • Diarrhea (from large amounts of oil)

The main risk about using CBD oil for anxiety is the lack of regulation by the FDA. Without regulation, you’re putting yourself at risk of exposing yourself to synthetic cannabinoids or toxic additives in your extract without even knowing it.

Another potential concern is the aforementioned interaction between CBD and medical drugs. CBD engages with them in a similar fashion as grapefruit juice. With that in mind, we suggest that you talk to your doctor first, particularly if you have any other ongoing medical conditions.

If your doctor gives you the green light, you can start looking for CBD oil online or locally.

Final Thoughts on Using CBD Oil for Anxiety

Managing anxiety with CBD oil has become popular these days. With a growing body of evidence backing the positive effects of CBD on an individual’s mental health, it’s not surprising that more and more people are turning to CBD for help.

If you’re planning to buy CBD oil online or in local shops near you for your anxiety symptoms, make sure it comes from a reputable brand that’s open about its manufacturing practices and has lots of positive reviews.

CBD oil is also effective in managing other functions, such as blood pressure, sleep cycle and glucose levels.

It’s a good choice if you want to live a healthy and happy life.

Best CBD Oil for Anxiety: Benefits and Top Brands for 2021

We hope that you’ll find this guide useful for your future purchases!

Thousands of people use CBD oil to fight stress and anxiety. If you’re looking for the best CBD oil to ease your symptoms, then this guide is for you.

Best CBD oil for anxiety and depression: Top 3 brands for 2020

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Stress isn’t inherently negative. It’s designed to help us get out of or avoid dangerous situations — like coming face to face with a hungry tiger.

These forms of stress are only meant to be temporary. Once the danger is avoided, we return to normal and stress and anxiety disappear.

In the modern era, there are new causes of stress that our bodies aren’t adapted to handle.

Tight deadlines at work, financial concerns, and excessive use of our phones and computers are new causes of stress we can’t manage very well.

These newer forms of stress can go on for extended periods. They persist for days, weeks, months, or years — eventually leading to a collapse of our stress-response network.

When our stress-response system fails, we fall into cycles of chronic and severe anxiety and depression. At this point, we need medications or supplements to help break the cycle and get our health back on track.

One of the most popular and effective natural anxiety supplements today is CBD oil

This humble cannabis-extract has a powerful effect on our neurological systems — helping to keep us calm and relaxed, boost our mood, improve productivity, and restore our innate ability to resist daily stress.

Here are the three top-rated CBD oils on the market in 2020 for managing chronic anxiety and depression.

Best CBD oils for anxiety & depression: 2020 roundup

  • Royal CBD – Award-winning, best CBD oil for anxiety & depression
  • Gold Bee – Runner-up, quality product at a good price
  • Blessed CBD – Potent CBD, but only ships to the U.K,

1. Royal CBD Oil — Best full spectrum hemp extract

Product Details:
Total CBD 250 mg – 2500 mg
Available Flavors Natural, Berry, Mint, Vanilla
Potency (mg/mL) 8.5 – 85 mg/mL
Extract Type Full-spectrum

Most experts agree full-spectrum CBD products offer significantly better anxiety support than CBD isolates. This is because other compounds in the hemp plant support the effects of CBD and offer their own anxiety and mood-supportive benefits.

This is why Royal CBD is our top pick for anxiety or depression. These oils are made from a high-grade full-spectrum hemp extract that contains a wide range of active cannabinoids, terpenes, and other hemp-derivatives. Many of these compounds have been proven to offer separate anti-anxiety and anti-depressant benefits.

For example, Royal CBD oil is particularly rich in limonene — one of the primary anti-depressant compounds in the hemp plant. These oils are also rich in caryophyllene, pinene, and linalool — all of which have been independently proven to support healthy neurotransmitter production and improve mood.

Royal CBD oils come in four different potency options:

  • 250 mg — low-potency, suitable for mild anxiety levels
  • 500 mg — medium-potency, suitable for mild to moderate anxiety or depression
  • 1000 mg — high-potency, most popular option overall, ideal for moderate anxiety or depression
  • 2500 mg — ultra-high potency, best value overall, effective for all levels of anxiety or depression

All Royal CBD oils come in a selection of flavors to help cut the natural taste of hemp. You can get these oils in peppermint, vanilla, berry (raspberry), or a natural, unflavored version.

2. Gold Bee CBD Oil — Best organic CBD oil

Product Details:
Total CBD 300 mg – 1200 mg
Available Flavors Unflavored, Honey
Potency (mg/mL) 10 – 40 mg/mL
Extract Type Full-Spectrum

Gold Bee CBD oils aren’t as potent as Royal CBD (up to 1200 mg per bottle). However, this company meets the same meticulous level of quality control as our top-rated brand.

All Gold Bee CBD products are independently verified to confirm the concentration of CBD is exactly as advertised on the bottle. The company also orders unbiased third-party testing to check the terpene levels of its oils — which is particularly impressive.

Some of the most notable terpenes found in Gold Bee CBD oils are humulene and lavandin — both of which activate a neurotransmitter in the brain known as GABA.

GABA is an important neuroinhibitory compound that helps slow down electrical activity and reduce anxiety symptoms.

Gold Bee oils also contain other terpenes, such as limonene of pinene that offer anti-depressant effects.

Gold Bee oils come in three potency options:

  • 300 mg — low-potency, suitable for mild anxiety
  • 600 mg — medium potency, suitable for moderate anxiety and depression
  • 1200 mg — high-potency, most popular, ideal for most anxiety and depression

These oils are very potent for their class. The high terpene levels and purity of these oils make them stronger than other products with comparable CBD content. The 1200 mg bottle of oil feels similar to the effects of a 1500 mg bottle of oil, yet comes with the benefits of a lower cost.

Only people with the most severe forms of anxiety or depression may need to seek out a stronger CBD oil than Gold Bee has to offer.

3. Blessed CBD Oil

Product Details:
Total CBD 500 mg – 1800 mg
Available Flavors Unflavored
Potency (mg/mL) 50 – 180 mg/mL
Extract Type Full-Spectrum

Blessed CBD oils are some of the most popular CBD oils in Europe — and for good reason.

These oils tick all the boxes for the characteristics that make a CBD oil useful for managing symptoms associated with anxiety and depression.

Each bottle contains a high potency of full-spectrum, organically-grown hemp extract. These oils are rich in various terpenes, cannabinoids, and other phytochemicals.

The organic status of the hemp used to make these oils are of particular importance. Synthetic nutrients and harsh pesticides used on non-organic farms can damage the trichomes on the hemp flowers — which is where most of the active ingredients are made.

For this reason, we always recommend you opt for organic hemp oils from reputable brands like Blessed CBD.

Blessed CBD oils are available in three different potencies:

  • 500 mg — medium-potency, suitable for mild to moderate anxiety or depression
  • 1000 mg — high-potency, most popular, suitable for most anxiety and depression symptoms
  • 1800 mg — ultra-high potency, ideal for just about any level of anxiety or depression

The only downside to Blessed CBD is that they’re a U.K. brand only — meaning you won’t be able to order these oils if you live in the U.S. We’ve included this brand as an option for our international readers. None of the other brands on our list ship internationally.

CBD & Anxiety: How it works

Anxiety is the mental manifestation of stress.

As stress levels rise, hormones like cortisol cause electrical activity in the brain to increase. This makes us feel more awake and alert, but can also impact our ability to sleep, stay focused at work or school, or think clearly. It can also lead to panic attacks that can have debilitating side effects until the attack subsides.

Anxiety is primarily driven by two neurotransmitters in the brain — glutamate and norepinephrine. Both of these compounds work together to increase electrical activity and produce what we perceive as stress and anxiety.

Putting a stop to anxiety symptoms means slowing down this excessive electrical stimulation in the brain — which is exactly how CBD works.

CBD has been shown to support anxiety symptoms by reducing the effects of glutamate and norepinephrine. It blocks glutamate from activating its receptors and increases the activity of a separate neurotransmitter known as GABA.

GABA is important because it’s the primary inhibitory compound in the brain. It works in direct opposition to glutamate and norepinephrine, causing electrical activity to slow down. It’s responsible for reversing the stress response.

CBD & depression: How it works

Depression is a common side-effect of anxiety. Changes in electrical activity and neurotransmitter balance in the brain can dramatically change our mood.

Other key neurotransmitters, including dopamine and serotonin, fall out of balance from causes like chronic stress, insufficient sleep, or as a side-effect from certain prescription anxiety medications.

CBD has been shown to reduce depression by restoring neurochemical balance in the brain.

Scientific studies have consistently shown that cannabidiol extracts can reduce or eliminate common signs of depression.

These effects don’t happen overnight. CBD works best when used over long periods of time alongside other lifestyle changes — such as meditation, stress-management techniques, a healthy diet, regular exercise, and socializing with friends and family.

Final thoughts: Tips on choosing the best CBD for anxiety & depression

There are plenty of health supplements that can help with anxiety or depression — chamomile, kava, kratom, L-theanine, passionflower, and magnesium — just to name a few.

Few of these supplements can compete with the powerful calming action of a high-grade CBD oil.

This all-natural health supplement provides a robust set of benefits that are specific for regulating mood, easing stress levels, and supporting a more restorative sleep.

When shopping for CBD oils, it’s best to look for a product that employs a full-spectrum hemp extract, is made from organic hemp, and provides clear evidence of independent testing.

We recommend the high potency range from Royal CBD as the best anti-anxiety and anti-depressant CBD oil overall. The most popular option is the low-cost 1000 mg bottle of oil.

If you want the strongest CBD oil available, go for the 2500 mg option instead — you’ll be hard-pressed to find anything more potent.

The product recommendations in this article are made solely by the sponsor and are not recommendations made by VentureBeat. Sponsored articles are content produced by a company that is either paying for the post or has a business relationship with VentureBeat, and they’re always clearly marked. Content produced by our editorial team is never influenced by advertisers or sponsors in any way. For more information, contact [email protected].

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CBD has a powerful effect on our neurological systems — helping to keep us calm, boost our mood, and restore our ability to resist daily stress.