CBD Dosage: How to Calculate Your CBD Oil Dosage
July 02, 2020 in CBD
Wondering how much CBD oil you should take?
As the benefits of CBD (Cannabidiol) become better known and more and more people are open to the idea of trying it, they can quickly become overwhelmed with the different strengths and types of products CBD oil is available in.
One of the main questions the Blessed CBD team receives from both inexperienced and seasoned CBD users is: how much CBD should I take?
Knowing the dosage of CBD isn’t an exact science, but we’ll attempt to break down the important factors that go into figuring out the best dosage of CBD for you.
Why aren’t CBD oil dosages standardized?
The short answer is the MHRA and FDA (Food and Drug Administration), at the writing of this article, hasn’t recommended a daily amount for the consumption of CBD, meaning that CBD doesn’t have an official serving size.
Adding to the confusion is the fact that most CBD companies reference “a dropper full” as the recommended serving size. The droppers on most bottles are unmarked and don’t fill to the top, which confuses customers further.
How can you know what half a dropper is? Should you fill the dropper entirely?
While a dropper full can certainly be a dosage, it’s important to understand there is no correct way to know if that dosage is right for you without taking into account:
- Body chemistry
- Potency of the CBD product
Considering the factors above and the fact that the human body’s endocannabinoid system (which is what interacts with CBD) changes over time, you can quickly see that the correct dosage of CBD for you will shift over the course of your life.
Basically, it takes some trial and error on your part to find the perfect CBD dosage for your needs. You may need to experiment with different dosages (low/high doses) before you experience the effects of CBD.
Calculating your CBD dose
Now that we know there’s not really a universally accepted serving size of CBD, how do you choose the CBD dosage that’s right for you?
These 3 steps will help you figure it out.
Step 1: Use your body weight to estimate your dosage
Similar to most substances that affect the body, someone with less body mass requires less CBD to feel the same effects as someone with more body mass.
Here’s a good guideline to keep in the memory bank:
(the above dosages are approximations and highly subjective due to the nature of CBD consumption – always consult with your doctor for medical advice and to check for drug interactions, as there may be side effects)
Step 2: Start with lower doses and increase dosage slowly
There’s a reason some people swear by one brand and another has no success with it – we are all made differently and our bodies have had their own unique experiences and history with substances, vitamin supplements, and medications.
In other words, our body chemistry affects how we will react to CBD. This is why you shouldn’t listen to your friend that gets results taking the smallest amount, or the one whose body can handle a large dose of CBD. What works for your friend may not work for you, and vice versa.
This is why it’s important to determine your starting point based on weight. Then you need to gauge your body’s reaction to the minimal amount of CBD it was given before increasing it.
After you are comfortable with the minimal dose, gradually increase the amount of CBD while monitoring your body’s reactions closely. Being able to feel your body plays an important role in finding your perfect dosage.
Step 3: Talk to your doctor or healthcare professional
If ever you feel completely out of sorts about the amount of CBD to take, always consult your physician – they are there to help you. This is even more important if you have any existing medical conditions you are concerned about.
Just because your doctor may not have the most experience when it comes to CBD doesn’t mean they can’t help. They have more information than anyone on your body’s possible reactions to CBD and can provide you with a more accurate dosage of how much you need daily for your unique situation.
Accurately measuring CBD dosages
The most popular way to consume oil is using a CBD tincture. Unfortunately, these are the trickier types of CBD products to accurately measure. While knowing your ideal dosage is critical, being unable to accurately measure it makes that information quite useless.
Understanding the dosage you need is one part, but how do you make sure you measure it properly?
Many people love tinctures because they are one of the easiest and most effective ways to consume CBD. After filling the dropper with your dosage, you hold the oil under your tongue anywhere between 60 and 90 seconds before swallowing.
As our full-spectrum CBD oil is very potent (high concentration of CBD), when we refer to a “drop”, we literally mean a droplet of the oil. This is not to be confused with a “full dropper”. Place the drops under your tongue (sublingual), hold for 60-90 seconds and then swallow.
Knowing the right milligrams of CBD to take only requires a little bit of simple math.
- Our 500mg strength gives you 2 mg of CBD per droplet
- Our 1000mg strength gives you 4 mg of CBD per droplet
- Our 1800mg strength gives you 6 mg of CBD per droplet
For example, if you’re using our 500mg CBD oil tincture for a daily dose of 22.5mg, you’ll take just over 11 drops (22.5 / 2). You can space out those 11 drops throughout the day (4 drops in the morning, 4 drops in the afternoon and 3 at night).
If you’re using our 1000mg CBD oil tincture for a daily dosage of 18mg, you’ll take just over 4 drops (18 / 4).
The thing to remember is to start at the minimal amount based on your weight and symptom severity and then increase to a higher dose gradually to get the desired effects your body needs. Sometimes all it takes is a low dose.
If you’re finding the natural taste of our CBD oil quite “earthy” (this is the good stuff, we promise), we suggest taking your dosage both in the morning and night before you brush your teeth. The toothpaste will help in masking any aftertaste.
Or you can try our tasty CBD gummies or CBD capsules (and lotions).
Final thoughts on accurate CBD dosing
It’s understandable why many people want exact dosage recommendations when it comes to CBD. While the Blessed CBD team hopes this guide truly helps you (and gives you peace of mind), remember that your measurements don’t have to be super exact.
If you’re looking for a CBD oil product that is full spectrum and comes with an array of cannabinoids, give Blessed CBD a try.
Want to find the right CBD dosage for you? This CBD dosage guide will look at all the key considerations to make when determining the proper dosage.
CBD Dosage Calculator: How Much CBD Should I Take?
The optimal dose of CBD depends on your weight and the potency of the oil you’re using.
Learn how to find the perfect dose using our CBD dosage calculator.
Everybody’s been talking about CBD oil and its long list of health benefits. You’ve shopped around and found a high-quality CBD oil to start yourself off with and you’re ready to get started.
How much do I take? Can I take too much?
In this article, we’re going to talk about dosing CBD oil. We’ll cover how dosing can vary depending on factors like weight, age, the condition you’re treating, the potency of the oil you’re using, and more.
You’ll learn how to find the best dose for your body, and what to do if you experience side effects.
To make dosing as easy as possible, you can also use our CBD oil dosage calculator — which estimates your optimal dose based on your weight, desired strength, and potency of the CBD oil you’re using.
MEDICALLY REVIEWED BY
Updated on January 08, 2021
Table of Contents
- CBD Oil Dosage Calculator
- What’s the Normal Dose of CBD?
- CBD Dosage For Anxiety
- CBD Dosage For Pain
- CBD Dosage For Sleep
- CBD Dosage For Depression
- Calculating the Dose of CBD Based on Your Weight (How This Calculator Works)
- CBD Dosage Chart by Weight & Strength (in mg)
- What CBD Strength Should I Use?
- Recommended Strength by Condition
- Dosing CBD: 4 Steps to Finding the Perfect Dose of CBD Oil
- Step #1: Find Your Optimal CBD Dose
- Here’s the General Rule of Thumb for CBD Dosing According to Weight & Strength:
- How To Calculate Dose From Your Weight
- Here’s an example of this in practice:
- Step #2: Determine the Potency of Your CBD Oil
- Here’s What You Need to Take Into Account:
- Use This Formula to Calculate Potency:
- Reference Chart for CBD Oil Potencies:
- Step #3: Convert the Dose into Drops (Optional)
- Common CBD Oil Doses By Drop (Assuming the Dropper Provides 30 Drops per mL):
- How to Find the Number of Drops of CBD Oil You Need Based On Your Target Dose:
- Quick Reference Chart For Finding The Number of Drops Per Dose For Common CBD Oil Potencies
- Step #4: Tweak The Dose To Match Your Body
- Every time you try a new brand of CBD, the dose can change due to factors such as:
- Step #1: Find Your Optimal CBD Dose
- Pro Tip: Match the Potency of the Oil With Your Estimated Target Dose
- Top-Rated Best CBD Oils for 2021
- Key Takeaways: How Much CBD Should I Use?
CBD Oil Dosage Calculator
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What’s the Normal Dose of CBD?
The most common dose of CBD is 20 – 40 mg per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).
Depending on the strength of the product you’re using, this could be anywhere from a few drops to several milliliters of oil. It could also involve anywhere from 1 – 5 capsules or gummies per dose.
The truth is that the optimal dose of CBD is different for everybody.
It’s common for two people with identical weight to respond very differently to the same dose of CBD. One person may find the ideal dose for them is 30 mg of CBD, while the other responds better to just 10 mg.
The ideal dose of CBD for you depends on a variety of factors, including:
- Your size and weight
- The severity of the condition you’re treating
- Your tolerance to CBD
- Your individual body chemistry
- The potency of the CBD oil, capsules, gummies, or other CBD products you’re using
The best way to find the right dose for your body is to start with a very low dose (2 mg, for example) and increasing by 2-5 mg per dose until you find what works best for you.
CBD Dosage For Anxiety
The effective dose of CBD oil for anxiety or chronic stress usually falls on the moderate to heavy range of the spectrum.
However, some people with anxiety disorders find they’re especially sensitive to CBD may only need a small dose.
When using CBD oil to manage anxiety levels, it’s best to start with a mild dose first to see how you respond. If you don’t see any improvement, move up to the moderate dosage next. Most people notice improvement with the moderate or heavy dosage according to their weight.
For best results, take CBD oil first thing in the morning, and repeat around lunch time. Many people will take a mild “booster dose” about 30 to 60 minutes before engaging in activities that trigger their anxiety.
CBD Dosage For Pain
The dose of CBD oil for pain can vary significantly. For mild pain, such as low-grade arthritis, mild PMS pain, or low back pain — a mild or moderate dose of CBD oil will usually do the trick.
For more severe pain, nerve pain, or treatment-resistant multiple sclerosis or cancer pain — you’ll likely need to use a heavy dose of CBD oil.
Some people experience the painkilling benefits of CBD oil immediately, others need to take the oil for a few days or weeks before noticing any improvement.
The time it takes to notice improvement depends on the underlying condition that’s causing the pain.
Inflammatory pain, cancer pain, or pain from endometriosis can take a long time — while arthritis pain, digestive pain, muscle pain, and PMS pain usually improve within a few hours of taking CBD oil.
For arthritis or joint pain, you can get faster effects by using a CBD pain cream alongside your CBD oil.
CBD Dosage For Sleep
CBD oil has been shown to improve both the quality and duration of sleep — but studies have shown the effective dose of CBD oil for sleep is higher than other conditions. Aim for the heavy dose of CBD oil if the goal is to improve your sleep.
Low doses of CBD (less than 10 mg) can have a stimulating effect, while higher doses (20 mg or higher) are generally much more sedative. The more CBD oil you use, the stronger the sedative effect.
Certain types of CBD extracts also tend to have a stronger impact on sleep. For example, CBD oils that contain sleep-supportive terpenes such as linalool, bisabolol, lavandin, or myrcene have the strongest sedative action.
You can also find CBD oils that contain melatonin to make the oil even better for promoting sleep.
CBD Dosage For Depression
CBD oil is useful for managing symptoms of many mood disorders — including depression.
Finding the right dose of CBD oil for depression can take some trial and error. The underlying processes that cause depression don’t happen overnight, and they won’t disappear overnight either. It can take several weeks or months of steady CBD oil supplementation — along with other lifestyle modifications — before you can expect any real improvement.
It’s best to start with a mild or moderate dosage of CBD oil for a few weeks before graduating to the heavy dose once you understand how CBD affects your body individually.
Calculating the Dose of CBD Based on Your Weight (How This Calculator Works)
While the dose of CBD is unique for everybody, there is a general rule of thumb that can be used to determine an estimated dose based on your weight and the strength of effects you’re looking for (low, medium, and high strength).
Our dosage calculator is based on the calculations listed below. These doses are estimates and should not be used to replace professional medical advice regarding dosage.
I recommend you start with the low-strength dose when using CBD for the first time and increase the dose slowly over time. When you find a dose that works, you’ve found the right dose for your body. If you experience side effects, you’ve found your upper limit. Reduce the dose to the last amount that didn’t produce side effects.
Calculating the Dose of CBD By Weight & Strength:
- Low strength → 1 mg CBD per 10 pounds (2 mg per 10 kg)
- Medium strength → 3 mg CBD per 10 pounds (7 mg per 10 kg)
- High strength → 6 mg CBD per 10 pounds (13 mg per 10 kg)
It’s important to note that this measurement is in pure CBD, not CBD oil.
We’ll go over calculating how much CBD oil this dose works out to later on. Once you know how much CBD you should be using, you can find the equivalent amount of CBD oil depending on the potency of the oil you’re using.
CBD Dosage Chart by Weight & Strength (in mg)
The optimal dose of CBD depends on the combination of your weight and desired dosage.
A smaller, 90 lb woman is going to need a much smaller dose than a large 250 lb football player — for example. And someone looking for mild relief from stress or anxiety isn’t going to need a high dose like someone looking to treat persistent pain.
You can use this CBD dosage chart to visualize how the dose of CBD changes according to your body weight and desired strength of effects.
The optimal dose of CBD depends on your weight and the potency of the oil you're using. Learn how to find the perfect dose with our CBD dosage calculator